Husband to Chaya. Father to Georgia Kay and Max Bronko. My mission: Leave the world and those around me, better for having been with me. Chicago Bears fan. đŸ»âŹ‡ïž

Joined January 2009
415 Photos and videos
The #Packers giving Watson $23M/year for this kind of production is wild. 4 years, $110M and $31M signing bonus. Happy for them to spend so much of their cap on him, Love, and Parsons. Let’s go #Bears
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 this is it. The blueprint for success not just in football, but in life. Cheers to @_willcompton I just started coaching #FlagFootball for my 7 year old son’s @ymca team and I’m still learning as a coach, and it’s so rewarding to help these young men learn life skills.
To my undrafted players looking to make the team and stick around
 Here’s my best advice on work & study habits when I think back on my career: WATCHING FILM: Don’t just watch film in meetings after practice. Try to review your practice reps during the window before meetings start —that way you can have a conversation with your coach when your plays come up. Next, I’d watch EVERY snap on your own time once you get back to your hotel room. Take notes and be hard on yourself. Then, at the end of the day, review it all again before bed so that way you will have seen & visualized each snap at least 3 or 4 more times outside of practice. The key here is taking that feeling of urgency in your brain, where you’re trying to remember everything, and turning it into active processing (IF YOU’RE A DEFENSIVE GUY —you should actually breakdown what the offense is doing because they will run the same shit the next day. And I’m sure it’s the same, offensively.) STUDYING THE PLAYBOOK: Don’t try to learn the install in real time —you’ll be behind & cramming shit in your brain all day. Understand which install is being taught next —then study, take notes, and anticipate questions or gaps the night before. Make sure to review those notes in the AM before everything starts. That way you’re prepared and ready to have questions versus preparing & faking it during the meeting. STRENGTH & CONDITIONING: Show up early to warm up before the warm up. Don’t follow the veterans (they’re playing a different game than you). What you should do is seek out the good ones that have been on the team for a minute —the ones you notice having a full routine throughout the day. Those are the ones you want to surround yourself with. Another move —> ask the strength coach who the best workers on the team are. Find them and follow their lead. UNIT/POSITION MEETINGS: Don’t be a know-it-all and answer every question like you’re trying to be the team’s valedictorian. Find a potential problem with what is being taught and ask a good question. It shows that you not only understand the install, but that you are someone who thinks about “level 2” details. SPECIAL TEAMS!!!!! This is honestly where you make the team. Get to know the Special Teams Coordinator because he will ultimately be the final boss. What not to do —don’t think your play as an offensive or defensive player will be enough. It won’t be unless you’re a Day 1 starter. Something that was taught to me —don’t be one of those groupies and immediately ask questions following a meeting. Instead, find him in his office during “off hours”, ask him to pull up a rep that you have a question on, and allow him to teach you what he wants. Then you’ll be talking ball, watching film, and having your own personal meeting. (Another sleeper play is to always be talking to the Assistant Sp. Teams Coach.) And my last piece of advice —be consistent, man. Pull the fucking trigger and pour everything you have into this opportunity because it might be your only one. “You owe the process everything, and it owes you nothing in return” Go be great đŸșđŸș
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Holy shit. LFG!
Jordan Van den Berg is a DT prospect in the 2026 draft class. He scored a 10.00 RAS out of a possible 10.00. This ranked 2 out of 2278 DT from 1987 to 2026. ras.football/ras-information

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This guy is awesome
Apr 25
The @Ravens are getting a selfless leader in @vegaioane17 💜 (via @MarkXBrennan) NFL Draft on NFLN/ESPN/ABC Stream on @NFLPlus
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Where is the regulation here? Isn’t this the kind of price gouging that regulation is supposed to stop? Oh that’s right
 the government doesn’t care about you.
Exclusive @TheAthleticFC : Current NJ Transit plans for return train from NY Penn Station to MetLife Stadium during World Cup are for tickets to be priced at over $100. Usual price is $12.90, making it more than a 7-fold increase for World Cup fans. nytimes.com/athletic/7193375

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John Barnes retweeted
I am in awe of this collection. Binging it. Sending it to all my friends. The most punk rock thing to happen online in decades.
From early Nirvana to Phish, a Chicago fan’s secret recordings of 10,000 shows are now online. blockclubchi.co/4t6zW7R
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#MaryPoppins would have fallen to her death
 x.com/wisdom_hq/status/20417


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John Barnes retweeted
The NFL made a poor choice here. And I don't know why it dug in it's heels against the Bears like this.
The #Bears have been lobbying for draft pick compensation following the hire of Ian Cunningham as #Falcons GM. Today, the NFL responded stating there will be no picks coming: “The matter is now closed following the club’s appeal. The NFL informed the Bears today they will not receive compensatory picks. The policy is designed to provide picks for the Primary Football Executive position. The League determined Mr. Cunningham did not fill that role with the Falcons as it is defined in League rules.”
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Am I the only one that wants to know how he plays cornhole? As the bag?
Mar 23
A professional cornhole player with no arms and legs has been accused of murder in Charles County. fox5dc.com/news/dayton-webbe

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John Barnes retweeted
Chuck Norris doesn’t Rest In Peace, Peace rests in Chuck Norris #chucknorris
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John Barnes retweeted
Why is Ian Cunningham speaking on this? I want to hear from the head football guy!
#Falcons GM Ian Cunningham, on bringing in Tua Tagovailoa: "(Tua) knows he's coming in to compete. Like Michael (Penix Jr) knows he's coming in to compete."
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John Barnes retweeted
Not too late to give the Bears their comp picks.
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What am I missing #bears nation? Obviously the league saw something other than me last year when this 6’4” corner led the league in turnovers. #nfl
#Bears DB Nahshon Wright is signing with the #Jets, getting a 1-year, $5.5M max deal, source said.
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How many mental backflips do you need to do to deny the #Bears those picks? Matt Ryan himself has said that Ian is fully in charge of roster and players. He is the General Manager. All General Managers have bosses.
Not too late to give the Bears their comp picks.
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John Barnes retweeted
Overall, I'm a big fan of Chicago's approach to FA day 1. No huge, horrendous contracts handed out so far. Shore up weaknesses with reasonable contracts.
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Mar 9
Bears fans, meet new LB Devin Bush. Absolute dawg
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💯
Bears making some smart moves!
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John Barnes retweeted
Feb 13
NFL won’t let actual players grade the workplace they attend every single day, but they’ll allow a 3rd party “grading” service to display their “rankings” of players on national television every Sunday night

Sources: The NFL informed all 32 teams today in a memo that it prevailed in its grievance vs. the NFLPA and its “team report cards.” An arbitrator determined that the NFLPA’s conduct violated the CBA and ordered it to stop making public any future report cards.
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John Barnes retweeted
A Hans Gruber and Les Grossman edit the internet is not ready for.

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John Barnes retweeted
The Pro Football Hall of Fame isn’t some mechanism to punish people or settle old scores. You don’t make Bill Belichick wait a year as a disciplinary action. He’s a Hall of Famer or he isn’t. And of effing course he is.
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