Teaching and motivating people everyday to live a healthy lifestyle in Hamilton. Coach, athlete, mom, and wife!
Joined December 2009
- Tweets 934
- Following 126
- Followers 136
- Likes 422
59 Photos and videos
Kristina Plachecki retweeted
31 Oct 2022
Lack of time is often not a valid excuse. No matter how busy you think you are, you can almost always make time to work towards your biggest goals. You just need to make sacrifices and be disciplined with your time management.
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Kristina Plachecki retweeted
29 Oct 2022
If you improve your mind, your body will follow. Change starts in the head.
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Kristina Plachecki retweeted
29 Oct 2022
It's not until an athlete is able to remove him/herself from "normal" life stress that they realize just how much it was holding back their adaptation & improvement.
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Kristina Plachecki retweeted
27 Oct 2022
The overwhelming majority of evidence shows there are 7 simple things most people can do to feel better, do better, and increase longevity.
And you can start right now:
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Kristina Plachecki retweeted
25 Oct 2022
As a leader, you need to think for yourself. Don’t be afraid to go against the grain. Just because other coaches do things a certain way doesn’t mean you have to copy them.
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Kristina Plachecki retweeted
12 Oct 2022
The best athletes are the grittiest. They use their passion and perseverance to outwork and outlast their competition!
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Kristina Plachecki retweeted
11 Oct 2022
"Leadership is lonely... If you're going to be a leader, you're not going to please everybody. You have to hold people accountable. Even if you have that moment of being uncomfortable." - Kobe Bryant
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Kristina Plachecki retweeted
16 Sep 2022
To succeed in life, do the difficult, boring, and unpopular things that others aren't willing to do.
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Kristina Plachecki retweeted
15 Sep 2022
1. Stop using your workouts to burn fat at the gym. Use them to build muscle & get strong.
2. Quit porn. The damage it does to your brain is too great of a cost.
3. Instead of using porn, drugs & alcohol to numb what you're feeling learn how to deal with your emotions.
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Kristina Plachecki retweeted
26 Aug 2022
If our mind is not peaceful and tamed, no matter how marvelous the external circumstances are, we will be burdened by frights, hopes, and fears. With a tamed mind, we will enjoy wealth or poverty, health or sickness; we can even die happily.
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Kristina Plachecki retweeted
29 Jul 2022
Reality: when it comes to health, nothing is magic, including:
- vitamin D
- precision medicine
- intermittent fasting
- yoga
- mindfulness
- microbiome therapies
- regenerative med
- CBD
- homeopathy (obviously)
- etc, etc, etc.
Ok, maybe #exercise. Pretty magical. #Move.
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Kristina Plachecki retweeted
3 Apr 2022
A guy literally walks into the gym with his mask on, looks around and sees 99% of people maskless, then takes off his mask. That should tell you how many people would keep masking if only we had true leaders who prioritized safety during a pandemic.
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Kristina Plachecki retweeted
4 Jan 2022
"Research is increasingly pointing to #omicron causing less severe disease compared with previous variants. In addition, vaccination — especially with a booster — appears highly protective against hospitalization & death."
washingtonpost.com/opinions/… by @DrLeanaWen
#VaccinesWork
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Kristina Plachecki retweeted
1 Jan 2022
The best part of it being 2022 is that Ontario gets to elect a new government in 5 months. #VoteFordOut2022 #onpoli
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Kristina Plachecki retweeted
29 Dec 2021
First they make it hard to get rapid tests. Then they make it hard to get PCR tests. Then you become so frustrated with public healthcare, that you have no choice but to spend $ to buy privately.
Inch by inch, this is exactly how they're destroying our public healthcare system.
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Kristina Plachecki retweeted
25 Dec 2021
RT if the NBA should try ugly Christmas sweater jerseys next year 🎄
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Kristina Plachecki retweeted
22 Dec 2021
All immunity is natural, because your immune system is natural.
It is acquired either through infection or vaccination. Infection has more side effects, many of which are very bad and one of which is death.
Naturally, I choose to acquire my immunity through vaccination.
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Kristina Plachecki retweeted
16 Oct 2021
Barcelona has an amazing school cycle bus every Friday. Wherever you are in the world, few kids will see this and think “I’d like to be driven to school instead”.
When the project started there were just five children taking part. Change can happen fast.
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Kristina Plachecki retweeted
23 Sep 2021
NO, vaccinated people are NOT "just as likely" to spread #COVID theatlantic.com/ideas/archiv… by @Craig_A_Spencer
"Even in the United States, where more than half of the population is fully vaccinated, the unvaccinated are responsible for the overwhelming majority of transmission."
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17 Aug 2021
Finally
16 Aug 2021
Well done McMaster.
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