Central banks are loading up on gold. 45% of central banks worldwide plan to add more gold reserves over the next 12 months, the highest on record and more than twice the share seen in 2020, - World Gold Council.

here are 10 solid financial tips they won't teach you in school, but i will: 1. if you can't buy it multiple times, you can't afford it. not once. not barely. multiple times. if one purchase empties your acc or gives you anxiety, it's probably a liability not a flex. 2. wealth isn't measured by what you earn but by what you keep. most people get a raise and immediately upgrade their lifestyle, that's why many people earn more every year but never build wealth. 3. your 20s are for building not performing. you don't need the newest car or designer clothes every weekend. what you need is valuable skills, discipline, strong networks and capital. 4. learn the difference between needs, wants and impulses. a surprising number of purchases are emotional decisions disguised as necessities. wait a few days before buying. if you still want it, it may be worth it. if not, you were just buying dopamine. 5. your income rarely outgrows your value. luck can create opportunities, but skills create consistency. the more valuable you become, the higher your earning potential. 6. start investing early, even if the amount is small. time is one of the most powerful forces in finance and your biggest leverage. consistency over many years beats large investments made too late. 7. avoid lifestyle inflation. every increase in income doesn't require an increase in spending. let your investments grow faster than your expenses. 8. an emergency fund is a necessity not a luxury. having money set aside for unexpected events keeps one bad day from becoming a financial disaster. 9. debt used for consumption makes you poorer. borrowing to impress people is expensive. if you must use debt, understand exactly how it benefits you and what it costs. 10. learn how money works before chasing it. understand inflation, interest, assets, liabilities, taxes, investing and compounding. you can't consistently win a game whose rules you don't know. look, most people aren't financially behind cos they're incapable. they're behind cos no one taught them the fundamentals. social media won't make you wealthy overnight. discipline, knowledge and patience, repeated over years, will. bookmark and share with others buena suerte. 👍

You're not depressed. You just don't have a quest. you need to be quest maxing. Here are 25 side quests to start immediately:

Your brain basically stopped recording your life around age 25. Everything since then is a blur for a reason. Neuroscientists measured this so many times they named it: the reminiscence bump. Ask anyone over 60 to recall their strongest memories and almost every answer clusters between ages 15 and 25. The decade where everything was new. First job, first apartment, first real relationship. Your brain encoded each day because nothing had a template yet. After that window closes, most people enter a repetition loop. Same commute, same office, same weekend rhythm. The brain stops recording repeated experiences as distinct events. A year with 300 novel days leaves 300 memory anchors. A year with 10 leaves 10. Both took 365 days to live. Only one of them will exist when you look back. This is why people at 50 say "where did the time go." The time went into routine that felt like living but left almost nothing behind. Your remaining years are fixed. How many your brain bothers to remember is entirely up to you.

SLEEP SECRETS MOST PEOPLE HAVE NEVER HEARD: 1. 😴 Sleeping on Your Right Side — Puts pressure on your liver and slows lymphatic drainage. Left side is what the body prefers. 2. 🌡️ Warm Room at Night — Your core temperature must drop to trigger deep sleep. A cool room is not comfort. It is biology. 3. 💡 Dim Lights Too Late — Any bright light after 9pm signals your brain to halt melatonin production immediately. 4. 🧠 Thinking in Bed — Using your bed for work or scrolling trains your brain to stay alert there instead of shutting down. 5. 🍷 Alcohol Before Bed — It feels like it helps you sleep. It actually fragments your sleep cycles and blocks REM entirely. 6. ⏰ Inconsistent Wake Time — Sleeping in on weekends resets your body clock. Consistency matters more than duration. 7. 🧘 No Wind Down Routine — Your nervous system needs 30 to 60 minutes to shift from alert to restful. It cannot switch off instantly. 8. 💧 Not Drinking Water Before Bed — Mild dehydration during sleep causes headaches grogginess and poor memory consolidation. 9. 🎧 Sleeping With Earphones — Prolonged pressure inside the ear canal during sleep causes wax buildup and in some cases infection. 10. 🛏️ Old Mattress — Most people never replace their mattress. After 7 years it holds dust mites dead skin and loses all spinal support. 11. 📺 Falling Asleep to TV — The flickering light and audio changes keep your brain in a semi alert state all night long. 12. ☕ Caffeine After 2pm — Caffeine has a half life of 6 hours. That 3pm coffee is still half active in your bloodstream at 9pm. 13. 🌬️ Mouth Breathing While Sleeping — Bypasses nasal filtration dries the throat and reduces oxygen intake significantly. Nasal breathing during sleep improves brain oxygenation and recovery quality overnight. 14. 🧦 Wearing Socks to Bed — Warming the feet dilates blood vessels and signals the brain to lower core body temperature faster which actually accelerates the time it takes to fall asleep. 15. 🪴 No Plants in the Bedroom — Certain plants like snake plants and peace lilies release oxygen at night and filter indoor air toxins that silently disrupt breathing quality and sleep depth throughout the night.

My honest advice to someone who wants to make a lot of money. 3 things nobody told you: 1. The only way to make a lot of money is to create a lot of value. No one hands out money. No one is going to pay you just because they like you or think you're cool. That's not the way the world works. Money earned is a direct byproduct of value created. Create value, receive value. If money is the goal, value has to be the focus. This isn't just some vague idea: The only way to get rich is to create an enormous amount of value for others, and capture a small portion of that along the way. It's not talking about the thing, it's not brainstorming about the thing, it's not asking about the thing, it's not thinking about the thing. The only way to create value is by doing the thing. And if you don't know where to start, look around you. Customers, colleagues, bosses, shareholders, employees. Every single one of them has a problem. What problems can you solve for the people around you? Figure them out, solve them, scale that solution. That's how you make money. 2. You have to demonstrate excellence in everything you do. Your income scales proportional to the amount of excellence that you're able to demonstrate. Strategic incompetence is a lie. You don't get to pick and choose when to show up, because the world will ignore your best and judge you for your worst. Everything matters. Every single thing. Top performers show up with energy and enthusiasm for the little things just as much as they do for the big things. If you're in the top-10% of performers, there's no ceiling for what you can do. But the self-awareness to identify where you currently stack up, and adapt to the honest feedback on it, is very rare. If you're in the top-10%, you know it. If you're not, figure out why and fix it. 3. You don't need passion, you need energy. I still have no idea what it means to follow your passion. You don't have to be passionate about your professional pursuits, you just need to find energy in them. You just need to feel a pull towards them. You just need to feel that spark of curiosity in them. Passion is usually a byproduct of energy. When you have energy for something, you'll give it your deep attention to learn more. You’ll ask the right questions. You’ll figure it out. You’ll win. *** And remember: Nobody is coming to save you. It’s just you. There’s a power in that. Go do the thing.

THE BODY MANUAL NOBODY HANDED YOU: 1. Can't fall asleep ⟶ Blink rapidly for 60 seconds. Eyes tire, brain follows. 2. Back pain from sitting ⟶ Squeeze your glutes for 30 seconds. Spine realigns itself. 3. Eyes tired from screens ⟶ Look 20 feet away for 20 seconds. Tension releases immediately. 4. Hands shaking from anxiety ⟶ Press your fingertips together hard. Nervous system calms down. 5. Headache behind your eyes ⟶ Press your tongue to the roof of your mouth. Jaw releases, pain fades. 6. Feeling nauseous ⟶ Press firmly on the inside of your wrist. Nausea signal to the brain cuts off. 7. Hiccups won't stop ⟶ Hold breath, swallow twice, exhale slowly. Diaphragm resets. 8. Mind goes blank mid-sentence ⟶ Look up and to the left. Memory retrieval speeds up instantly. 9. Ears ringing after loud noise ⟶ Cup your palms over your ears, tap the back of your skull. Ringing fades in seconds. 10. Jaw clenching from stress ⟶ Tongue flat to the roof of your mouth. Jaw cannot stay tight. 11. Lightheaded standing up ⟶ Clench your thighs before you rise. Blood pressure holds before it drops. 12. Can't stop coughing ⟶ Press your thumb on your wrist pulse point. Cough reflex weakens fast. 13. Knees aching after sitting ⟶ Walk backwards for 30 seconds. Knee compression releases in reverse. 14. Eyes twitching ⟶ Press gently on the closed eyelid for 10 seconds. Almost always stress or magnesium deficiency. 15. Waking up at 3am every night ⟶ Your liver is overloaded. Cut sugar, alcohol, late meals. It's not insomnia. It's your body asking for help.

Jobs won't make you rich. You won't get rich by renting out your time. Invest or build your own brand. Disconnect your time from your income.

Naval Ravikant reveals how to productize yourself to escape the rat race: "No one is going to beat you at being you. Find what feels like play to you but looks like work to others" "It looks like work to them, but to you it feels like play. You're going to outcompete them because you're doing it effortlessly" "You're doing it for fun. They're doing it for work. To you it's art. It's beauty. It's joy. It's flow" "The more you do things that are natural to you, the less competition you have. You escape competition through authenticity, by being your own self" "If I had to summarize how to be successful in life in two words, I would just say productize yourself"

Naval and Andrew Huberman changed my life. I watched hundreds of their videos in the last years. Here are the 20 best lessons I learned that will change your life:

VERY USEFUL DARK INFORMATION 1. If one parent has dimples, you're more likely to inherit them too - it's a dominant genetic trait. 2. Eating dark chocolate improves brain function because of powerful compounds called flavonoids. 3. Blinking rapidly? It's your brain's silent way of stopping tears when you're about to cry. 4. Curly hair is also genetic - if one parent has it, chances are you will too. 5. People who talk to themselves aren't crazy they're often more intelligent and self-aware. 6. Music helps with focus - but lyrics can interrupt your thinking during complex tasks. 7. Drinking water right after waking up jumps your metabolism and starts flushing toxins. 8. You probably won't see this post again. So hit that follow and let's stay in touch.

HOW TO TRAVEL THE WORLD WITHOUT GOING BROKE: 1. Travel off-peak: flights and hotels drop 30–50% outside school holidays and peak seasons 2. One-way tickets: often cheaper than return, build your route as you go 3. Accommodation: hostels, guesthouses, and home-stays beat hotels on price and experience 4. Cook sometimes: eating out every meal drains budgets fast, local markets are cheaper and better 5. Travel slow: spending 2 weeks in one country costs less than 2 days in five 6. Credit cards with no forex fees: every foreign transaction fee is money thrown away 7. City cards: museum and transport passes save 30–40% in major cities worldwide 8. Free walking tours: exist in almost every major city, tip what it was worth to you 9. Overnight trains and buses: save a night of accommodation while covering distance 10. Travel insurance: non-negotiable, one medical emergency abroad without it ends the trip and your savings 11. Shoulder season: the weeks just before and after peak season offer full experience at low prices 12. Pack light: one carry-on only, checked baggage fees add up to hundreds over a long trip 13. Work remotely or teach English: extends travel indefinitely without depleting savings 14. Local SIM cards: airport roaming costs 5–10x more than a local data SIM bought in town

The common stages of a flower that we know of are bud & flower. But in Tamil, there are different names for different stages right from the tiny bud till the stage where it dries off ready to fall back into the lap of the soil it grew from! Native languages are far more sensitive to details as compared to English. Have you noticed this in your native language also? pic credit - அறிவோம் ஆயிரம் (arivom ayiram) on FB

5 laws of the universe that are surprisingly accurate: 1. Murphy’s Law Anything that can go wrong, will go wrong. 2. Kidlin’s Law If you can write a problem down clearly, you’re already halfway to solving it. 3. Falkland’s Law When there’s no need to make a decision, don’t force one. 4. Wilson’s Law Prioritize learning and knowledge, and money will eventually follow. 5. Gilbert’s Law It’s your responsibility to find the best way to achieve the result you want.

If you're investing in Gold with: - Public Gold - TNG eMas - MIGA-i - Bursa Gold Dinar You need to understand how the "spread" works. It's a hidden cost that can eat into your profits. 🧵

Who controls the media? Meta owns: Facebook Instagram WhatsApp Messenger Threads Oculus / Meta Quest VR Meta AI Meta is controlled by Mark Zuckerberg who is jewish Alphabet owns: Google YouTube Android Gmail Chrome Pixel phones Nest smart home devices Fitbit (acquired in 2021) DeepMind Gemini AI assistant/model family Waymo — self-driving cars Verily — health technology Calico — longevity research Wing — drone delivery Alphabet is controlled by Larry Page and Sergey Brin who are both jewish Tic Tok U.S. algorithm, cybersecurity and infrastructure is controlled by Oracle Oracle is controlled by Larry Ellison and he’s jewish Hookup Apps Match Group owns: Tinder Hinge OkCupid Match.com Plenty of Fish Meetic The League BLK Archer OurTime Was founded by Barry Diller who is jewish Grindr Was founded by Joel Simkhai who is jewish Bumble Was founded by Whitney Wolfe Herd who is jewish Porn Onlyfans Owned by Leonid Radvinsky who is jewish Vixen Media Group owns: Blacked Blacked Raw Vixen Tushy Deeper Founded by Greg Lansky who is jewish Aylo/MindGeek Owns/owned: Pornhub YouPorn RedTube Brazzers Reality Kings Digital Playground Men.com Sean Cody Tube8 Solomon Friedman is the owner of Aylo and he’s jewish Gamma Entertainment owns/operates: Adult Time Pure Taboo Wicked Girlsway many affiliate studios/platforms Founded by Karl Bernard who is jewish Movies/TV/News Warner Brothers Discovery owns: Warner Bros. Pictures HBO CNN DC Studios Cartoon Network Discovery Channel TNT TBS Max (formerly HBO Max) Adult Swim HGTV Food Network Animal Planet Warner Brothers is run by David Zaslav who is jewish Disney owns: ESPN ABC Marvel Studios Lucasfilm Pixar 20th Century Studios Disney Hulu (major controlling stake) National Geographic Disney is run by Bob Iger who is jewish Paramount Global owns: Broadcast & News CBS CBS News CBS Sports Local CBS stations Film Studios Paramount Pictures Paramount Animation Paramount Players Cable Networks MTV Nickelodeon Comedy Central BET VH1 CMT TV Land Smithsonian Channel Logo TV Pop TV Streaming & Premium Paramount Showtime Pluto TV Major franchises/IP Top Gun Mission: Impossible Star Trek South Park (licensing/streaming arrangements) SpongeBob SquarePants Transformers Teenage Mutant Ninja Turtles Paramount Global is controlled by Sheri Redstone, who is jewish Comcast owns: * NBCUniversal * NBC * Universal Pictures * Peacock * MSNBC * CNBC * Telemundo * Sky (Europe) * DreamWorks Animation * Xfinity Comcast is controlled by Roberts family who is Jewish AI/Data Centers OpenAI/ChatGPT Run by Sam Altman who is jewish Palentir provides advanced data integration, surveillance, AI, and analytics infrastructure used by military, intelligence, law enforcement, and major corporations. Its platforms help organizations combine massive amounts of fragmented data into real-time operational intelligence for warfare, policing, logistics, cybersecurity, manufacturing, and decision-making, making it one of the most strategically influential data and defense technology companies in the world. Owned and operated by Peter Thiel and Alex Karp both jewish Oracle owns: Oracle Database Java MySQL NetSuite Cerner Sun Microsystems technologies It’s important because it owns core infrastructure software that powers governments, banks, hospitals, corporations, and large parts of the internet. Its control of technologies like Oracle Database, Java, MySQL, and Cerner gives it enormous influence over the backend systems modern society depends on. Owned by Larry Ellison who is jewish

Malaysia is moving with intent on tokenization. The country has launched its Capital Market Masterplan and 2025–2027 Blockchain Roadmap, while Khazanah Nasional Berhad, Securities Commission Malaysia, and @MyMaybank recently supported Malaysia’s first RM100M tokenized sukuk. Blocksquare’s CMO @JuliaBuchholz_ was in Kuala Lumpur last week meeting with distribution partners rooted in Malaysia’s real estate and investment banking world and the conversations were practical, not speculative.​​​​​​​​​​​​​​​​ While everyone talks about tokenizing the world, Malaysia is meeting it's roadmap goals and actively creating new concepts for better inclusion and liquidity.

📍🟡 “I think it’s going to hit us in June. We’re going to start seeing production stoppages, people losing overtime, shift reductions…” The Economic Adviser to the Prime Minister’s Office Nurhisham Hussein joins The Breakfast Grille to answer: • Why oil supply will not resume immediately after the war ends • Why this shortage will impact every aspect of our lives beyond petrol prices • Budget cuts to the Ministry of Health and Ministry of Education Full interview ⬇️