Psalm 144, sailor, jet jockey, dog guy, respects women, stands for the American flag, rehabs shelter dogs...adopt one, save one life & save a world !

Joined June 2023
1,143 Photos and videos
Derek "numbers" Marknofski retweeted
Today @USDA @SecRollins and I secured a major win for animal welfare. Ridglan Farms will transfer its remaining 475 beagles out of a research breeding facility and into the care of a no-kill rescue, where they can begin the path to adoption. Thank you, @LaraLeaTrump, for championing this issue. We are also launching a new @NIH office, ORIVA, to speed the transition away from animal testing and toward modern, human-based science. We will keep fighting for humane treatment of animals, better science, and accountability.
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Derek "numbers" Marknofski retweeted
Another masterpiece at UFC 250! This event will go down as the turning point in American history. Patriotism is back and it is here to stay 🇺🇸
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Demonstration of what freedom and individual initiative can do:
Nunca dejes que las burlas de los demás detengan tus metas. Cuando propuse que el Hospital Rosales, que en ese momento era el peor hospital del país, se convirtiera en el mejor de Centroamérica, hasta mis propios ministros se rieron. Imaginen lo que decían la oposición y los incrédulos. Pero yo sabía que, con esfuerzo, disciplina y sin mirar hacia atrás ni hacia los lados, se podía lograr. Y lo logramos. Hoy, el Hospital Rosales es el mejor hospital de Centroamérica, público o privado. Cuenta con todas las especialidades médicas, el equipamiento más avanzado del mundo, 200 especialistas extranjeros y 3,000 salvadoreños listos para atender cualquier enfermedad de forma gratuita. El siguiente paso es que más hospitales de nuestro país alcancen ese nivel. Pronto tendremos otra sorpresa. Primero Dios.
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Derek "numbers" Marknofski retweeted
Today, I’m releasing never before seen intelligence revealing new evidence of past US government funding for more than 120 biolabs in over 30 countries, including Ukraine. In support of President Trump‘s Executive Order to end federal funding of dangerous gain of function research around the world, and increase transparency and accountability, ODNI will continue working with partners across the Administration to identify where these labs are, what pathogens they contain, and what “research” is being conducted. odni.gov/index.php/newsroom/…
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...and this is why we fight:
Europeans discovering America is some of the best content of the internet right now:
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...avowed seeker of equality using private jet to avoid airport riffraff like us...
Just a reminder that our Native Senator who hates the oligarchs flies private.
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Derek "numbers" Marknofski retweeted
How Democrats Steal Elections In 4 Mins
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The best concession speech of all time:
Saving LA - Phase III
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Remember...
Replying to @RandPaul
@RandPaul DOCS: hsgac.senate.gov/wp-content/… "SARS-CoV-2 is an American-created recombinant bat vaccine, or its precursor virus. It was created by an EcoHealth Alliance program at the Wuhan Institute of Virology (WIV)."
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Derek "numbers" Marknofski retweeted
We filmed in Mauthausen in 1977, the only totally intact Holocaust museum, and it is a hellacious place. Once you’ve been there, you just know the hate is always lurking. And now American Jews like Schumer, Nadler, Raskin, and Schiff are celebrating a Democrat Nazi candidate.
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For anyone seeking to understand the critical moment we are in right now:
The Spiral of Silence
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...but they're not "stupid", that's the danger: self-absorbed, secular, without critical thought yet willing to follow. And that is the real danger - there's always another sociopath that wants power, the danger lies with those who follow and give it.
I really wish people weren’t so stupid… I know it’s wishful thinking, but propaganda is very obvious to anyone with a brain. The downfall of our country is going to be at the hands of the dumbest people alive that couldn’t critically think their way out of a cardboard box.
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Derek "numbers" Marknofski retweeted
10 Words/Phrases that end the debate before it even starts
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Having seen these issues with guys in my squadron, this is well worth a read:
I'm a cardiologist. I've held dying hearts in my hands in the cath lab at 3 AM. And I need to tell you something that changes everything about how we prevent heart attacks. For decades, the entire field was built on one target: lower LDL cholesterol. Statins save lives — that's settled science. But too many of my patients did everything right — took their statins, hit their numbers, lived clean — and still ended up on my table with a ruptured artery. We were treating the smoke while the fire kept burning. The fire is inflammation. And the evidence is now overwhelming. The CANTOS trial proved it first — lowering inflammation independent of cholesterol reduced cardiac events. But the newer data is what keeps me up at night. AI-enhanced CT angiography can now detect inflamed arteries by measuring changes in the fat surrounding your coronary vessels — the perivascular fat attenuation index. Higher inflammation in the fat around even one artery independently predicts cardiac death. When multiple arteries show inflammation, the risk multiplies dramatically — even in patients whose cholesterol looks perfect. This isn't theoretical. This is measurable. Right now. On a scan you can get this month. Low-dose colchicine — a drug that's been around for centuries for gout — is now FDA-approved specifically for reducing cardiovascular events. It works by quieting the inflammatory cascade that destabilizes the plaque sitting in your arteries. A pill that costs pennies is saving lives the statins couldn't reach. And the next wave is already in Phase 3 trials. Ziltivekimab — an IL-6 inhibitor — targets the central inflammatory pathway driving atherosclerosis. Phase 2 data showed a 90% reduction in hsCRP. The ZEUS cardiovascular outcomes trial is enrolling now, with results expected late 2026 into 2027. If positive, anti-inflammatory therapy will become standard in managing heart disease alongside lipid-lowering. The era of inflammation-targeted cardiology is arriving. But it goes deeper than drugs. AI is now predicting heart failure and cardiac events 5 years before symptoms — integrating CT imaging, electronic health records, and genetic data with accuracy that jumps far beyond traditional risk calculators. And polygenic risk scores — a simple genetic test that flags inherited cardiovascular risk — are now formally recognized as a risk-enhancing factor in the 2026 ACC/AHA guidelines. A single blood draw can reveal risk that's been silently building since birth. Decades before the first chest pain. Here's what this means for you right now — today: Ask your doctor for a high-sensitivity CRP test. It's cheap, routine, and measures the systemic inflammation that standard cholesterol panels completely miss. You can have perfect LDL and inflamed arteries that are quietly preparing to rupture. If your hsCRP is elevated, discuss low-dose colchicine with your physician. It's FDA-approved for exactly this. Push for a coronary CT angiography with AI plaque and inflammation analysis if you have risk factors. This isn't the stress test your parents got. This is 3D visualization of your actual arteries — with AI quantifying not just how much plaque you have, but what kind it is and whether the surrounding tissue is inflamed. Consider polygenic risk score testing — especially with a family history of early heart disease. It's now guideline-supported. And the foundation that never changes: move daily, eat real food, sleep 7-9 hours, manage stress, and know your numbers — ApoB, Lp(a), hsCRP, fasting insulin. I left Iran as a child with nothing. I rebuilt everything in a country that gave me the freedom to become a physician. I've spent twenty years watching patients get second chances. The ones who haunt me aren't the ones who died on my table. They're the ones who survived but never acted on what the science was telling them — years before the event that didn't have to happen. You can have perfect cholesterol and still have a heart attack. Inflammation plus genetics can drive plaque rupture in arteries that look "fine" on a standard panel. The myth that normal cholesterol means you're safe has cost more lives than I can count. We now have the tools to detect the fire — not just the smoke. AI to see it. Genetics to predict it. Drugs to quiet it. And the ancient basics — movement, real food, sleep, purpose — to prevent it from starting. Prevention is the new cure. And the science to make it real is no longer coming. It's here.
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Derek "numbers" Marknofski retweeted
Elon Musk defended America better than every politician in Washington combined. Musk: “After World War 2, the US could have basically taken over the world and any country. Like we got nukes, nobody else got nukes. We don’t even have to lose soldiers. Which country do you want?” One nation on earth held a weapon nobody else had. Total dominance. Zero competition. No risk of retaliation. Every empire in history that held that kind of advantage used it. Rome. The Mongols. The British. The Ottomans. They conquered until they collapsed. America had a bigger advantage than all of them combined. And it rebuilt the countries it just defeated. Musk: “The United States actually helped rebuild countries. So it helped rebuild Europe, it helped rebuild Japan. This is very unusual behavior, almost unprecedented.” Almost unprecedented? It had never happened before. Not once in 5,000 years of recorded history. The Marshall Plan wasn’t foreign aid. It was the most radical act of restraint any superpower ever committed. America turned its enemies into allies. Turned rubble into economies. Turned surrender into partnership. Germany went from ashes to the economic engine of Europe in a generation. Japan went from unconditional surrender to the third largest economy on earth. Three years after the war, America was flying food into Berlin. A city in the heart of the nation that just tried to destroy it. That’s not policy. That’s a civilization deciding what it is at the exact moment it has the power to be anything. You’re being told a story right now. That America is the villain of history. You hear it everywhere. Media. Universities. Social platforms. Musk: “There’s always like, well America’s done bad things. Well of course America’s done bad things, but one needs to look at the whole track record.” Every nation on earth has dark chapters. Every single one. The difference is what a country does when nobody can stop it. And when nobody could stop America, it fed its enemies and rebuilt their cities. Musk: “The history of China suggests that China is not acquisitive. Meaning they’re not going to go out and invade a whole bunch of countries.” Probably right. China has historically built walls, not fleets. But the real question isn’t about borders anymore. We’re approaching a moment that mirrors 1945 in ways nobody has fully processed yet. AI is going to give a handful of people a power advantage that makes nuclear monopoly look quaint. If someone is going to hold that kind of power, who do you want it to be? The country that conquered when it could? Or the one that rebuilt when it didn’t have to? Every alliance. Every trade route. Every economy. Billions lifted out of poverty. All of it traces back to one act of restraint that had never been done before. And carries no guarantee of being repeated. The most powerful thing America ever did wasn’t building the bomb. It was what it didn’t do after.
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Derek "numbers" Marknofski retweeted
🚨 OMG. President Trump CUTS OFF and WALKS OUT of a Kristen Welker interview He looks her in the eyes and tells her SHE'S A LIAR, then storms off! "The elections are like a 3rd world country. YOU'RE CROOKED...let's call it QUITS. I've HAD ENOUGH." WELKER: Please, I traveled all the way to Wisconsin! TRUMP: "I've sat in the RAIN with you for an HOUR! I've given you enough time. You ought to straighten out your press. You know what? A country can never be great with a dishonest press. Let's GO." WELKER: *Whines* BEST PRESIDENT EVER 🔥🔥🔥
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Derek "numbers" Marknofski retweeted
I'm a cardiologist. I've held dying hearts in my hands. Let me tell you what I've learned. At the end of the day, you live with yourself. Not with the applause. Not with the criticism. Not with the version of you that performed for strangers. Not with the opinions you chased or the approval you never needed. Just with the choices you made — and the person you became in the making of them. The patients who haunt me aren't the ones who died on my table. They're the ones who survived but never started living. The ones who got the second chance and spent it the same way they spent the first — waiting, scrolling, avoiding, postponing the only decision that ever mattered. I've watched someone take their last breath while their family stood behind the glass realizing that every grudge, every postponed phone call, every "I'll do it next year" was a lie they told themselves about a future that never came. Time is the only currency that never comes back. Money returns. Opportunities return. Even love sometimes returns. Time — never. The life you want is not hidden in some distant future. It's waiting on the other side of the decision you're afraid to make right now. The conversation. The risk. The leap. The version of you that stopped rehearsing and finally stepped onto the stage. Every day you postpone it, the emptiness deepens. Every day you move toward it — even afraid, even uncertain, even alone — something inside you fills back up. I've been a physician for over twenty years. I left my birth country as a child with nothing. I rebuilt everything from zero. And if there is one truth I would carve into stone, it's this: You were not built for comfort. You were built for a life that leaves marks. Sun on your skin. Weight in your hands. Honest words in your mouth. A purpose that pulls you out of bed before the alarm. Fix your body. Chase the mission. Let the rest fall away. Say yes to the hard thing. Build the life. Step into the arena. Be grateful. Get moving. Your heart — the one I treat and the one I'm talking to right now — deserves nothing less.
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A lesson in communications for all aspiring leaders:
Holy fuckin’ shit I would like to report a murder!
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Those beyond California may not realize that just now *every* D politico at *every* level campaigned about "stopping trump". City council here in a town of less than 50k people did it too, absurdly. "They" are not voting "for" anyone - they are voting *against* the media confection DT has become. And yes, it is an absurd march to disaster.
Can someone explain to me like I am 5 why anyone would vote for Karen Bass? Can you name 1 positive thing she has done for Los Angeles?
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