🧠 Top 10 LinkedIn Voice Mental Health 🎤 Podcast Host - 2x TEDx Speaker 🏆 Featured in Forbes, Mindvalley and other cool ones 📚 Author, Advisor & Coach
Joined December 2016
- Tweets 13,367
- Following 7,485
- Followers 10,144
- Likes 24,843
2,524 Photos and videos
Pinned Tweet
1 Jan 2019
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Mark Metry 🧠 retweeted
16 Mar 2024
📘 Screw Being Shy:
Learn How to Manage Social Anxiety and Be Yourself in Front of Anyone
Author: @markymetry
📚📔📕📘
@LanceScoular • The Savvy Navigator🧭🌐
#amazoninfluencer #book #ad #amazonbooks #fromtheauthorsmouth #shy #manage #social #anxiety
amazon.com/Screw-Being-Shy-A…
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20 Jan 2023
You built a company from deceiving people & taking advantage of people by focusing the conversation on how not eating processed foods is so bad.
That’s like an alcoholic cutting alcohol out and then you dangle a bottle of beer in their face and ask WhY sO rEsTrIcTiVe? 🤡 🤡 🤡
17 Jan 2023
we get why it’s called whole 30. just ironic that there’s also a *whole lot* you can’t eat.
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Mark Metry 🧠 retweeted
27 Oct 2022
“Caffeine equips us to cope with a world caffeine helped us create.” -@michaelpollan
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20 Aug 2022
How is this not a parody?
19 Aug 2022
This article will only confuse people more about nutrition. Food Compass is not an arbiter of truth that can determine which foods are healthy and unhealthy. Nutrition should be simple: Eat a diversity of real, whole foods and limit highly processed foods.
dailymail.co.uk/health/artic…
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20 Aug 2022
Most Demonized Foods that May Improve Your Brain Health
- red meat 🥩
- eggs 🍳
- cheese 🧀
- bananas 🍌
- seafood 🦞
- dark chocolate 🍫
- coffee ☕️
- pickles 🥒
- potatoes 🥔
- mangos 🥭
- coconuts 🥥
- sourdough bread 🍞
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16 Aug 2022
They say don’t eat meat & eggs, so they can sell enriched grain products
They say don’t eat fruit, so they can sell supplements & powders
They say only eat vegetables, so when you fail you blame yourself
They say not too much protein, so you overload on industrial oils & sugar
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11 Aug 2022
Check out the latest article in my newsletter: How to Turn Your Phone Into a Mental Health Tool linkedin.com/pulse/how-turn-… via @LinkedIn
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9 Aug 2022
I disagree with “Eat Less, Move More” ❌
Sure, maybe if you're trying to lose weight.
But for the rest of us, focus on eating as much high-quality nutritious food 🥩🥚🥒🐟🫐
Intermittent fasting & eating once or twice a day is not for everyone...unless you want more anxiety.
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8 Aug 2022
Many frustrations would be solved if you gave yourself 2 years to transform, instead of 2 months.
Enough time to learn how to fuel your brain, get psychologically strong & grow your mind.
There'd be less stress and more enjoyment.
Patience 🙏
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19 Jul 2022
Secret to productivity and overcoming procrastination?
Your mental heath.
Your mental health controls your focus.
Your mental health controls your success.
Yet we are taught to focus on “more important things” like exams, meetings, etc.
Your mental health is your focus!
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Mark Metry 🧠 retweeted
14 Jul 2022
@markymetry That thing you said about social anxiety... On point. I really hope people start to talk about this a lot more, cause we just feel hopeless and sometimes, like you said: #invisible
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Mark Metry 🧠 retweeted
16 Jul 2022
“Podcasting saved my life. Creating content changed my life.” -@markymetry
… in this Entrepreneur Perspectives podcast with Mark Metry.
kazsource.com/mark-metry-pod…
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14 Jul 2022
On the days where you're unmotivated to heal and manage your mental health..
Remember it's not just about you.
You are healing your children and their children & generations that you will probably never see in your lifetime.
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Mark Metry 🧠 retweeted
14 Jul 2022
In this talk, "Breaking the Pattern on Social Anxiety", Dean of IE Business School @NewmanLee has an intimate conversation with @markymetry, one of the Top 10 @Linkedin Voices on #mentalhealth, about his incredible story.
Check out the full video bit.ly/3o4u8vM
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13 Jul 2022
Meditation is NOT about staying calm.
Meditation is NOT about not thinking.
It's impossible to clear your thoughts 🧘♂️
Meditation is overthinking and then realizing you're overthinking & changing your focus back to your breath which builds the focus muscle in your brain 🧠
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12 Jul 2022
Check out the latest article in my newsletter: The Link Between Mental Health and Memory Problems linkedin.com/pulse/link-betw… via @LinkedIn
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12 Jul 2022
“Let go of your past”
Easier said than done.
Truth is facing trauma changes how your brain perceives reality.
You must go through a step by step recovery system to truly heal through your past.
Read more below 👇
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