Joined October 2010
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- Followers 5,692
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14,681 Photos and videos
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21 Aug 2025
100M sprints on the astroturf
Age 62
running sprinting run
Real food omnivore (no processed foods, no booze, no drugs/meds, no doctors)
Live clean & natural
Money w/o health is worthless
Plants (nature's cleansers & healers)
Pasture raised animal protein (nature's builders)
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All these systems & bad players are slowly being dismantled which is a huge task yet all the blowhards out there keep telling the world nothing is happening
It's tell us they are clueless. From the SPLC to Newsome to the null & void FED appointments, etc
Non stop Trump train
Incoming EARTHQUAKE? 😳 Southern California’s fault system is reportedly under stress levels not seen in 1,000 years. They cannot predict the day, but the warning signs are lining up in a way that should have every family paying attention.
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Start with a paragraph a day & build the habit.
Of course there are those who I know who have been so immersed in endless entertainment for decades I don't think they can watch an educational video let along read a book
It's a life lesson to learn from others
Books
Reading
What advice would you give someone who’s trying to build a lasting reading habit?
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Hard to say what is going on with this study but the bottom line is you don't want to be popping pills / supplements you want to be consuming the food
Glycosaminoglycans are best consumed through homemade bone broth soup you make yourself & not some powder/liquid in a carton
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People with Alzheimer’s disease who took the common supplement glucosamine were 25% more likely to die within five years than those who didn’t, according to a new study from the journal Nature Metabolism.
More details: wgntv.com/news/glucosamine-s…
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Slowly herding sheep away from the system requires control of bread & circus like it or not
Same applies to media, education, medicine, banking, etc
Taking control away from the global predators is part of the game if that is what we are seeing
President Trump UFC
No one knows for sure
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mpetrus retweeted
Jun 15
AMERICA 🇺🇸🙌
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It's time........ consistency …...............
health fitness discipline running ….... Monday Motivation
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Jun 14
Jumping off a cliff or taking a poison injection is about having an authority bias
Same applies to all the other wares being sold to the world from those helping to create reality for the money from GLPs TRT peptides etc
You don't have to believe or obey
Think for yourself
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Jun 14
It's time........ make it count …...............
health fitness discipline running ….... Sunday Motivation
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Jun 13
Understanding how the Empire & the oligarchs who control it create most global events while also controlling politicians & systems like media etc is critical in understanding what is unfolding in the world.
One of the few sources that understands the big game or read books ⬇️
Jun 13
Mike Pompeo just confessed.
In a June 8 tribute to the late MI6 chief, Trump's "most loyal" CIA director admitted he flew British intelligence to Langley to "plan and coordinate" in his first weeks on the job.
Plan what, exactly? @BarbaraMBoyd has the answer. 👇
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Jun 13
Even after the Covid w/most of MSM, doctors, nurses & politicians remaining silent more are signing up for injections & pills
Dick pills Tadalafil
Muscle pills & injections TRT
Fat loss injections GLPs
Elective vanity poisons dealing mostly with insecurities
This is why the global masters run the show. The mind control is very real
Jason Christoff
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Home grown
Chicago
Jun 13
Some great Chicago Soul back when Chicago was great. "Oh Girl" by the great Chicago soul band, the Chi Lites. This is real music, not the trash we hear from Cardi B, Lady Gaga, Taylor Swift, etc. On another note, let's make Illinois great again and flip it red.
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Jun 13
Performance foods that actually work creating better health & longevity. Our ancestors did the work.
"Blue Zones, residents (including many centenarians) are regular coffee drinkers—typically 2–3 cups per day of black coffee"
(source) bluezones.com
Jun 13
Coffee can literally slow your aging.
Rhonda Patrick says 1–3 cups a day is linked to 30% lower all-cause mortality, delays biological aging by about a year on epigenetic clocks, and lowers risk of heart disease, diabetes, and more.
Caffeine matters most for dementia protection (decaf doesn’t cut it the same), but polyphenols help too. Just make sure you filter it, unfiltered raises LDL.
Large meta-analyses involving hundreds of thousands of people consistently show these benefits, with the strongest effects seen in people drinking 2–4 cups daily.
Small habit. Surprisingly powerful payoff.
How many cups do you have, and do you filter yours?
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It's time........ on course …...............
health fitness discipline running ….... Saturday Motivation
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Jun 13
Change yourself and the world changes resonates with me.
Jason Chirstoff
youtu.be/zkA3i7a63Cs
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Jun 12
💯 people are sick of criminals within government stealing our resources to give away for their own benefit in terms of votes and power
Jun 12
Why do I often ask questions about illegal immigration, birthright citizenship, election integrity & fraud?
Because if government doesn't make the sanctity & benefits of citizenship for our *existing* citizens its top priority, we're going to see a lot more of the forceful, understandable -- and deserved, IMO -- anger, frustration & uprising of "ordinary" Americans like this well-spoken gentleman as they reach the breaking point of their tolerance for being exploited
x.com/ZeroSympathy76/status/…
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Savanna, prairie, and riparian habitat along the Chicago River.
Chicago does have top notch parks, beaches and lakefront
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