With 13 years in sports, Kirill Yakovlev turns nutrition science into practical tools for energy, recovery, health. Wrote "Food. Facts and Function"

Joined November 2013
118 Photos and videos
The Adolescent Athlete Advantage
Why your 12-year-old needs 3 times more protein than you! Link: amazon.com/dp/B0FX244D6G
Don't underfeed your young athlete! 🏃 Their metabolic demands are on a whole different level. 🧬 #YouthSports #ParentingTips #GrowthSpurt #AthleteFuel
9
The Potato Digestion Blocker Link: amazon.com/dp/B0FX244D6G Raw isn't always better! 🥔 Those "inhibitors" are sabotaging your digestion. Here is the science of why we cook. 🍳 Want more "kitchen hacks"? Follow the link in bio for the full book on Amazon! #CookingScience
1
10
The Protein Math Fail Stop counting your protein grams until you hear this!
Link: amazon.com/dp/B0FX244D6G Is your protein shake a waste? 🥩 Learn the "Biological Value" secret that influencers aren't telling you. #ProteinFacts #MuscleGrowth #Bioavailability #NutritionScience
80
10 essential aminos: miss one, zero BV. 10 aminos or bust. 🔑 Full table decode. Combo mastery. Missing one? Tell! Link: amazon.com/Food-Facts-Functi… #EssentialAminos #BVZero #ProteinCombos #SportsNutrition #Gym #Trending #FitFam
7
Heat cooking unlocks 95% protein absorption Heat = 95% protein win. 🔥 Comment. Link: amazon.com/Food-Facts-Functi… #ProteinDigestion #CookingHacks #AthleteFuel #NutritionTips #FitnessHacks #FYP #Kitchen
4
Nitrogen balance: positive = growth mode. Positive N = growth unlocked. 📈 Track yours now. Protein balance tools. Kid athlete tip? Link: amazon.com/Food-Facts-Functi… #NitrogenBalance #ProteinTracking #MuscleBuild #SportsScience #GymMotivation #Trending2025 #Workout
4
Phospholipids: 5g daily for brain gains. Phosphos for nerve fire. 🧠 5g egg boost. Fat functions decoded. Brain fog fix? Link: amazon.com/Food-Facts-Functi… #Phospholipids #BrainHealth #AthleteNerves #NutritionScience #Fitness #FYP #Health
13
Saturated fats silently raise cholesterol. Sats up = chol up. 😤 Lard loses. Plant power tables. Heart-healthy swap? Link: amazon.com/Food-Facts-Functi… #SaturatedFats #CholesterolControl #HeartHealth #SportsNutrition #Wellness #Trending #Gym
1
36
B12 only from meat — vegans lose 7% strength. Link: amazon.com/Food-Facts-Functi… B12 meat mandate. 💪 Vegan strength dip? Real sources chapter. Your B12 hack?Comment!” #VitaminB12 #VeganFitness #StrengthRecovery #SportsNutrition #GymLife #Trending2025 #FitFam
7
Olive oil: 76% good fats for hormone health. Link: amazon.com/Food-Facts-Functi… 76% mono in olive = recovery gold. 🏅 Saturated showdown. Fat facts book. Oil ritual? Share. #OliveOilBenefits #HormoneHealth #FattyAcids #AthleteDiet #FitnessFood #FYP #Nutrition
4
Folate crash = anemia in 4 weeks. Link: amazon.com/Food-Facts-Functi… Folate fade = weak blood. 🩸 0.5mg greens. Anemia alert in tables. Veggie power-up? #VitaminB9 #AnemiaPrevention #AthleteBlood #NutritionTips #Fitness #FYP #Wellness
14
Vitamin E saves your muscles from breakdown. Link: amazon.com/Food-Facts-Functi… E shields muscles from ox stress. 🛡 12mg oils daily. Membrane must-knows. Supp or food? Vote! #VitaminE #MuscleProtection #Antioxidants #SportsNutrition #Gym #Trending #Healthylifestyle
23
Starch is 80% of your carbs — but most waste it Starch waste = fat gain. 🌾 80% carbs right. Polysaccharide guide. Grain swap idea? Link: amazon.com/Food-Facts-Functi… #StarchMyths #CarbTiming #AthleteMeals #SportsFuel #Fitness #FYP #NutritionFacts
6
✅ Join NEAR Mobile! Download nearmobile.app for free and start earning some $NPRO now! 👇 x.com/nearmobile_app/status/…
⚠️👀 Important info on how $NPRO is going to be distributed 👇🏻 📈 60% of the NPRO will be released as staking rewards when staking NEAR to our validator. The amount of NPRO released will follow a bonding curve declining every epoch. This means the earliest you stake, more NPRO you get (and smaller pool of people to share with), proportional to your % of NEAR staked on our validator. 📊 10% as initial liquidity: After a 3 month pre-staking period, 1,000,000 NPRO will be added on a liquidity pool against an initial NEAR liquidity provision including all NEAR generated from staking during this 3 months. This will set the initial price. After the pool is live, every epoch the protocol will get all the NEAR generated, buy NPRO on the pool, add liquidity and burn the LP tokens. This will create a constant buy pressure on NPRO and guarantee liquidity to sell. 📣 10% for marketing: Used for referral programs, ambassador programs and promotional initiatives that help onboard more users to @NEARMobile_app. ⚒️ 15% treasury: Vested on a 5-year period, we will use this progressively to self-sustain development of the wallet and add/improve more features that incentive users to hold NPRO. 👨🏽‍💻 5% team: Vested on 5-year period to incentive and retain core team building NEAR Mobile.
30
Fructose fixes cholesterol — not spikes it. Fructose for lipid love. ❤ Clears blood fast. Post-wo sources inside. Cholesterol check? Comment. Link: amazon.com/Food-Facts-Functi… #FructoseFacts #CholesterolHealth #CarbScience #NutritionTips #HealthyEating #Trending #Wellness
7
Your carbs aren’t fueling you — they’re crashing you. Link: amazon.com/dp/B0FX1CV2WJ Carb crash killing sessions? ⏱ 90min limit busted. Reload science in book. Your fuel fail? Share! #CarbCrash #GlycogenReload #EnduranceFuel #SportsNutrition #Gym #FYP #Fitness
26
Guesswork over. Meal blueprints that deliver. 🔥 10yrs research in one book. Ready to level up? Link: amazon.com/dp/B0FX1CV2WJ #MealPlanning #SportsNutrition #BookRec #FitnessMotivation #Workout #FYP #HealthyLifestyle
4
Olive oil: hormone hero. 🫒 76% mono-fats. Vs. butter battle in tables. Your oil pick?Link in bio. Book: amazon.com/dp/B0FX244D6G #HealthyFats #RecoveryTips #SportsNutrition #FitnessFood #Workout #FYP #Wellness
3
Tired post-gym? B1 crash culprit. 🏋 Carb metabolism hack. Top foods list in ‘Food. Facts and Function’ Energy tip? Comment. Link: amazon.com/dp/B0FX244D6G #VitaminB1 #PostWorkoutFatigue #EnergyBoost #AthleteFuel #Gym #NutritionFacts #SupplementMyths #VitaminOverdose #Nutrition
14
B12 deficiency = instant strength drop B12 drop = strength fade. 🥩 Meat only fix. Veggie hacks inside. Plant-based athlete? Tag yourself! Bio link: amazon.com/dp/B0FX244D6G #VitaminB12 #VeganAthlete #StrengthLoss #NutritionTips #SportsNutrition #FYP #FitFam
8