Diet | Nutrition | Food | Health | Wellness | Lifestyle | FB: bit.ly/2Wyiugg | Instagram: bit.ly/2WtAzfn | YouTube: bit.ly/2nSPoHQ
Joined June 2010
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Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts): Contain indole-3-carbinol, which helps your body remove excess estrogen, a hormone that can contribute to fluctuations.
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Jun 15
Spot reduction of fat refers to the belief that you can specifically lose fat in a particular area of your body by targeting exercises for that area. However, scientific evidence suggests that spot reduction is not possible.
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Jun 13
Adding magnesium to your diet is essential for various bodily functions. But better than taking supplements is adding it to the diet naturally .
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Jun 12
Heart Health: Good fats found in nuts and other sources like avocados and olive oil have been shown to support heart health by lowering LDL cholesterol levels and reducing the risk of heart disease.
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Jun 11
Life throws curveballs, and sometimes our mental health takes a hit. Here are 5 effective coping strategies you can add to your mental health toolbox:
Deep Breaths for Deep Calm: When stress strikes, take a deep breath.
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Jun 8
Summers king of fruits and most of instagram is asking you to fear eating it. Well don’t. Rich in Nutrients: Mangoes are packed with essential vitamins and minerals such as vitamin C, vitamin A, and potassium, supporting overall health and immunity. Heart health supporter
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Jun 6
Nutrition insight of the day
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The nutritional profile of amla comes studded with a range of antioxidants and polyphenols that are known to fight against the development of chronic diseases.
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#Nmamilife #NmamiLifeGirl #EatTodayForTomorrow #Nutrition #Nutritionist #Diet
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Jun 4
Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day.
Around 60 percent of the body is made up of water, and around 71 percent of the planet’s surface is covered by water.
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Jun 3
Having difficulty in being productive at your workplace? Incorporate these lifestyle changes and see the difference in your energy.
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Jun 1
Downed too many desserts? Turned up a bit too hard for Taco Tuesday? Feel like fasting or skipping your next meal? Hey, it happens. Lots of people are tempted to skip their next meal or even fast for a longer period of time after overeating. Fasting shouldn't be an option.
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May 29
Baby steps honey, do what pleases you, stay connected with people, get some much needed sleep, and excercise you worries out!
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#Nmamilife #NmamiLifeGirl #EatTodayForTomorrow #Nutrition #Nutritionist Diet Dietitian Health Lifestyle Nmami NmamiAgarwal
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May 27
Nutrition insight of the day
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Not just the fruit, but guava leaves are super healthy too. Guava leaf tea can help manage diarrhea, lower blood sugar, and manage blood cholesterol levels.
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#Nmamilife #NmamiLifeGirl #EatTodayForTomorrow #Nutrition #Nutritionist #Diet #Dietitian
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May 25
Snacking got you? Take a 10-minute breather before indulging. This small pause can help curb mindless munching and make healthier choices.
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#Nmamilife #NmamiLifeGirl #EatTodayForTomorrow #Nutrition #Nutritionist #Diet #Dietitian #Health #Lifestyle #Nmami #NmamiAgarwal
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May 22
Incorporating these into your can help you get more bang for your buck .
#Nmamilife #NmamiLifeGirl #EatTodayForTomorrow #Nutrition #Nutritionist #Diet #Dietitian #Health #Lifestyle #Nmami #NmamiAgarwal
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May 20
If you could do one super simple thing that could help you lose weight, improve your skin and feel more energetic, you'd do it, right? And what if I told you it wouldn't cost you anything either? Awesome, right? All you need to do: Drink one glass of water before each meal.
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May 18
During every changing season, most of us suffer from hair fall. You can prevent that by using these 5 remedies.
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#Nmamilife #NmamiLifeGirl #EatTodayForTomorrow #Nutrition #Nutritionist #Diet #Dietitian #Health #Lifestyle #Nmami #NmamiAgarwal
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May 16
Food For Thought
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Writing by hand tends to boost your ability to retain information, comprehend new ideas, and be more productive along with the added bonus of reducing the distractions from your mobile or laptop.
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#diet #dietitian #eatfresh #eathealthy #eathealthyfood #eating
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May 15
You do you! Which is why you need to find things that makes you happy, your mind free, and your body healthy!
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#Nmamilife #NmamiLifeGirl #EatTodayForTomorrow #Nutrition #Nutritionist #Diet #Dietitian #Health #Lifestyle #Nmami #NmamiAgarwal
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May 13
Food For Thought
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Eating an extra 100 calories a day can cause you to gain 10 pounds a year. When in doubt. consult an expert!
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#diet #dietitian #eatfresh #eathealthy #eathealthyfood #eating #eatright #exercise #eattodayfortomorrow #food #foodforthought #fitspiration
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May 11
Ever wondered why experts emphasize “”chew your food properly””? Optimal chewing is more than just good manners—it’s key to better digestion and nutrient absorption!
#Nmamilife #NmamiLifeGirl #EatTodayForTomorrow #Nutrition #Nutritionist #Diet #Dietitian #Health #Lifestyle
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