Today is World Liver Day 2026. Here are 8 things your liver actually wants you to know. 1 There is no such thing as a "liver detox." Your liver runs phase I and II detoxification 24/7 on its own. No juice cleanse, no milk thistle, no herbal detox speeds this up. In fact several have caused liver injury - the opposite of the claim. 2 Alcohol has no safe dose. Liver harm begins from the first drink. The old "moderate drinking is protective" myth came from flawed studies contaminated by abstainer bias - now debunked by Mendelian randomization. Zero ml is best. 3 "Natural" supplements are now a leading cause of acute liver failure. Ashwagandha. Green tea extract. Garcinia. Kratom. High-dose turmeric. Giloy/Tinospora. They dominate drug-induced liver injury registries across India, the US, and Europe. Natural ≠ safe. 4 Coffee is genuinely liver-protective. 2–3 cups/day (caffeinated or decaf) lowers the risk of fibrosis, cirrhosis, and liver cancer. One of the very few dietary interventions with real, replicated evidence. 5 Fatty liver (MASLD) now affects ~1 in 3 adults worldwide. A 7–10% body-weight loss: • clears Liver fat • reduces inflammation • can regress early fibrosis No approved drug currently beats this. Your plate and feet are the first-line therapy. 6 Sugar-sweetened drinks independently cause fatty liver. Fructose is metabolized almost entirely by the liver - straight into fat. One daily soda raises MASLD risk even after adjusting for total calories. Lesser is better. 7 Get vaccinated against hepatitis B. Get screened for HBV and HCV at least once in your lifetime. HBV vaccine prevents >95% of chronic infection, cirrhosis, and liver cancer. Hepatitis C is curable in 8-12 weeks with >95% success - but most carriers don't know they have it. 8 Exercise protects the liver independent of weight loss. 150 min/week moderate OR 75 min vigorous activity reduces liver fat and stiffness - even when the scale doesn't move. Movement is "medicine". 🫂 PS: we also need a liver emoji

India restricts Chinese investments: Masterstroke India removes restrictions on Chinese investments: Masterstroke Only one thing is correct. There is a master and there are those who are stroking.

Modi ji, Offend toh nahi ho gaye? 🫣🤭

Perfect therapy if you are feeling low : Robber tries to mug an Indian store in US, gets his arse whooped like never before 🔥

Dear friends, I have something important to tell you. In December 2024, 'researchers' from multiple Indian Government Homeopathy institutions along with 'researchers' from Israeli Homeopathy institutes, published a randomized controlled trial that concluded that use of Homeopathic formulations in children during first 24 months of life reduced infections and antibiotics use compared to 'standard of care.' This was published in the prestigious European Journal of Pediatrics. The study was viral. It was all over the media and news here in South India and also in some National media and was Whatsapp 'proof' of Homeopathy being better than modern medicine in infants. The study was used to promote anti-vaccine sentiments and Homeopathy products in South India. Homeopaths hailed the study as 'path breaking' - also because the Ayush Ministry and Government Homeopathy practitioners were study authors involved in it. I read the study. I am trained in advanced statistics and research writing. The study was utter nonsense. And fraud. It looked like the authors did not even actually perform the study. I really doubted whether any patients were involved at all. I wrote a letter to the editor of the journal, asking him to kindly review the paper and investigate 'scientific integrity' and ethics. And after nearly 10 months of investigations by the Journal, Publisher and Research Integrity Team, we were proven correct. The paper was fraud and now it has been RETRACTED. @RetractionWatch The lesson here is that, if people really did understand what Homeopathy is and what its practitioners are, it is easy to find that it is clearly fraud. There is nothing in Homeopathy that works. It is unscientific utter nonsense. Every positive study on Homeopathy is mostly published in 'Homeopathy' journals. Sometimes, it infiltrates a real, valid journal (like in this case) and then it gets retracted because the scientific community is always alert. There are many such instances: See - pmc.ncbi.nlm.nih.gov/article… and nature.com/articles/s41598-0… and nature.com/articles/s41598-0… The worst part here is that all these Homeopathy practitioners who are authors of the study are working in Indian Govt. public health sector - meaning, their salary is paid from public funds and citizens taxes. These wastrels are eating away our hard earned money and using it to fund fraud. Who will stop these criminals? Even worse, the fraud, now retracted study was published as 'open access' in the European Journal of Pediatrics - which means, the authors paid £3090.00 GBP or $4990 USD, or €3990 EUR equivalent in INR to publish fraud. Where did they get this money from? Yes. Indian public tax money. Homeopathy needs to be booted out of this country. Parents, do not send your children to study Homeopathy even though India offers a 5 year course and gives them a "Dr." title at the end of it. They are not doctors. They are legitimized frauds and legalized quacks, as you can see from this retraction. "Homeopathy is a lively relic of the prescientific era. Not healthcare." @arifhussaintm Link: link.springer.com/article/10…

Jio app is the worst. Trying to add data to air fibre but app shows isd packs. on google it shows this problem is from past 4-5 months and the geniuses at Jio are still not able to fix it. Useless app. #JioFiber #jio

BJP IT cell is constantly mass-reporting my account They're getting me locked every 5th day, visibility of my account is also reduced If you can see this tweet of mine plz retweet & like this tweet & also help with some suggestions on how to avoid these BJP IT cell reportings

Our handle is being reported by Sanghis in Telegram groups and are trying to Suspend our account. This has led to a decline in our reach. Kindly Like, Retweet and Follow our handle to get us back on track. #TeamSAATH🤝

Day 30. One month of Silence. I will post this till I get a reply. Corrupt officers should be jailed for 15 years, corrupt Politicians for 30 years. All their property to be Auctioned. No government job for next 10 generations. We need this law. Who will give it. Please tell. @BJP4India or @INCIndia Lokpal was a good counter measure, but is rotting now in luxury and greed. We don’t need uncles and babus leading such important organisations. We need young Indians, who know the actual problems of India making those decisions. I offer my services without a single rupee to fix the rotten babu system. If not me, there are 100s of young Indians who can contribute to fix my country. If you want to be silent, atleast make moves to fix the system. I get hundreds of disgusting corruption messages every day. I just can’t sit silent. It has already been one month. 😭😭 Jai Hind 🇮🇳

Dr. @dr_sivaranjani painstakingly fought for 8 years to convince the Food Safety and Standards Authority of India (FSSAI) to heed the harms of fake ORS drinks targeting children, flooding the market from greedy corporate companies. She won. FSSAI ordered the ban on the use of “ORS” in product names except for WHO-approved formulations - which meant that these companies fake mislabelled products could not be sold. But then, she lost. In a new twist of events, the Delhi High Court and FSSAI has now ordered that fake ORS products, especially the worst and the most stocked one - ORSL Drink by JNTL Consumer Health (the name for the Indian consumer health subsidiary of Johnson & Johnson, which is now known as Kenvue) can continue to be sold temporarily under the High Court’s interim protection. The Court and FSSAI has essentially allowed the sale of fake mislabelled products worth 180 crore Indian Rupees to protect the interest of the greedy corporations without any concern for the children's health. As a citizen of this country, you can help the good doctor and her great deed by BOYCOTTING THESE SUBSTANDARD PRODUCTS - LET THESE PRODUCTS ROT ON THE SHELVES. The public is the most powerful entity of a Nation. Let us be one and take care of ourselves and our children. Do not buy these SUGARY products with zero health benefits and do not follow WHO Standards- and spread the word please! Share maximum! ORSL by JTNL (Johnson and Johnson, Kenvue) REBALANCE VIT ORS (ReddyLabs) GLUCON - D ORS (Zydus) The Courts allowed it. FSSAI consented to it. But as the public of this country who value our childrens health, let us not. Make sure these greedy corporations suffer for their deceptions.

100 glorious years of being "Anti-National".

Real estate and REITS will do great from here on. Especially projects in Pune Bangalore Hyderabad Coimbatore Chennai Cochin etc basically south India.

Then in his early 30s, a PM Rural Development Fellow, already extensively worked for improvement of Gadchiroli Adivasi livelihood. Today After 7 yrs in jail, No Trial, now in alarmingly failing health condition has appealed for bail again. Mahesh Raut - arrested in 2018. 🧵1/15

In Pune, a daily wage worker admitted his wife to the hospital for delivery. It turned out to be a cesarean section. He didn’t know how much the fee would be and thought he might have to mortgage his house. “Doctor, what child is it?” “You have been blessed with an angel (a baby girl),” the doctor replied. “How much is the fee?” “When angels are born, I don’t charge any fee,” said the doctor. The man fell at his feet saying, “Sir, you are God.” Dr. Ganesh Rakh in Pune has been doing this for 10 years—he does not take even a single paisa if a baby girl is born. So far, he has delivered over 1,000 babies for free. His mother told him once, ‘Become a doctor and protect these angel girls,’” he proudly says. Dr. Rakh’s Save the Girl Child initiative has transcended borders and inspired change globally. Stay blessed, Doctor!

8 minutes of Pure Bliss....😍😍😍😍 "_She is Just Outstanding 👌🏾👌🏻_"

I was quick. Youtube is suppressing new videos on RG's PC. I have never asked you to share anything. But share this. Be on the right side of history. youtu.be/XaqEb30M3Tg

🚨5 second video clip use kiya, 50 Lakh leke aa fatafat ya 2 saal ka ANI subscription lele nhi to Youtube Channel udwa denge. @ANI @smitaprakash business model of extortion.

All experts worldwide today will agree off camera that Akash Defence system worked better than Iron Dome. So, let me pay a little tribute to the man behind it and some other patriotic Indians who made it possible. Save the 🧵 for times when you are in doubt about duty. 1/

Nuclear war is no joke!

Guys, I need your help My account is being mass reported for exposing Modi and the RW’s cooking skills. If you follow me, please retweet this tweet. If you don’t follow me, please follow me @DrNimoYadav. No big account will support me, so I am requesting support from the people who follow me. Save this account before it gets sus.