It all starts in the classroom, 3.73 GPA

I love to give back to my community ❤️

T-minus 1️⃣0️⃣0️⃣ days until we're back at Goodman! Secure your 2026 season tickets now! 🎟️ - bit.ly/4vmyFKw #GoLehigh | #TheNest

KIRK COUSINS ON LEADERSHIP "You don't use people to advance your position, you use the position you have to advance people." 𝙂𝙤𝙤𝙙 𝙡𝙚𝙖𝙙𝙚𝙧𝙨 𝙝𝙚𝙡𝙥 𝙢𝙖𝙠𝙚 𝙥𝙚𝙤𝙥𝙡𝙚 𝙖𝙣𝙙 𝙨𝙞𝙩𝙪𝙖𝙩𝙞𝙤𝙣𝙨 𝙗𝙚𝙩𝙩𝙚𝙧. Be a person of influence. 📹 via @AtlantaFalcons

🥇 Schneider Breaks State Record to Win Gold! 🥇 Cedar Crest senior Eliana Schneider entered Saturday afternoon’s AAA girls Javelin competition as the #2 seed. She left Shippensburg as a State Champion and a State Record holder!!!!!!!!!!!!!!!!!! The University of Virginia commit not only rose to the top with her strong arm, she delivered a throw for the ages. Her top mark of 160'11" came on her 5th attempt and broke the previous State Record of 158'0", which had stood since 2004. Making the performance even more impressive, Schneider launched the record-breaking throw while competing through cold, rainy conditions at Shippensburg. Schneider ends her high school throwing career at the absolute pinnacle. Nicknamed the “Cheat Code,” Ellie will go down as one of the greatest Track & Field athletes in Lebanon County history. Special thanks to Chrisland Engineering for sponsoring this post and for their support of our local athletes! Congratulations, Ellie! 🥇 @CCHSFalcons @coach_bare

Rick Pitino is right. Every player’s hourglass runs out faster than they think. The practices. The games. The grind. One day… it’s all gone. Cherish every rep. Every moment. Every opportunity. Don’t waste your sand. ⏳

As a leader, people are always watching you. They’re watching who you are and what you’re about. What are they seeing? More is caught than taught. Establish your values, standards & expectations, then model them out everyday.

After a great workout today with @CoachAmbro315 , I’m blessed to receive my third P4 offer from @CuseFootball @PrepRedzonePA @sixstarfootball @CCrestFootball @Rivals @footballcoach79 @PRZVicCastillo @AMannicciCuse @TGCuse @FranBrownCuse

Beautiful day to watch some amazing golf #pga

We got a box here from Bethlehem, Pennsylvania and it belongs to one half of the longest rivalry in college football! It's the Lehigh Mountain Hawks! What a great school with rich tradition and history! Thank you Coach Nagy and @LehighFootball keep pounding the rock!!

"Greatness is a lifestyle, not a one-time achievement.” Greatness shows up in every aspect of your life. It’s not a switch you can turn on and off. It shows up in every day actions. This is what Rise to the Standard is about. It’s about having an unwavering standard in how you do everything. It’s about approaching the little things the same way you approach games. It’s the same relentless effort in every task. If you’re going to do something, no matter how small or mundane, be intentional about getting better and pouring your whole heart into it. That is greatness. That is the standard. Colossians 3:23 “Whatever you do, work at it with all of your heart, as working for the Lord, not for human masters.”

For athletes to deal well with adversity, they need four specific skills. It's called The Adversity Stack: 1. Embrace Reality 2. Embrace the Demand 3. Embrace the Standard 4. Embrace Earning Outcomes The best coaches TEACH & TRAIN how to handle adversity.

Thank you @sixstarfootball for the write up. Really appreciate the support. Excited to share a I received my second offer from University of Maryland since the article.

🥎 Cedar Crest Softball Extends Its Season 🥎 The Falcons entered Friday needing a win to strengthen their District 3 playoff hopes, and they delivered in comeback fashion. Cedar Crest rallied from an early deficit, used a huge 4th inning to take control, and went on to defeat Milton Hershey 18-7. With the win, the Falcons are headed to the District 3 Playoffs for the first time since 2012. 👉 Read the full recap here: lebcosports.com/2026/05/soft… @CCHSFalcons

After an amazing conversation with @kschmittMD, I’m blessed to receive my second offer from the University of Maryland. @footballcoach79 @PRZVicCastillo @sixstarfootball @theISH3 @TerpsFootball @247recruiting @RivalsHS @CCrestFootball @NextgenProspect

Attack the day. Dream big and then go for it! Visualize what you can become, make the plan and go after it with all you have!

The MESS is REAL! Long nights. Early mornings. The work nobody asked you to do. The work nobody said that you would have to do. The MESS is where the GREAT stuff is too. I can’t take the MESS off your plate…but can we find a way to look at it DIFFERENTLY? #LeadFromWhoYouAre