Event information and all things sports science - training, physiology, nutrition and psychology

Joined November 2014
Photos and videos
Next Nerd club meeting will be THIS THURSDAY at 6pm L2.2 and we will be talking about Triathlon training basics & Garmins #getsmartgofast
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NU Sport Science retweeted
Strength Training can improve Endurance Performance. But How? The answer here | ylmsportscience.blogspot.fr/…
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NU Sport Science retweeted
Replying to @trisutto
Best article yet “@trisutto: The importance of 'Will Power' training for age-group athletes: trisutto.com/will-power-trai…

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NU Sport Science retweeted
Are Warm Downs Necessary in Swimming? swimmingscience.net/2013/04/…
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NU Sport Science retweeted
#JSSInPress Effect of sodium phosphate supplementation on repeated high-intensity cycling efforts tandfonline.com/doi/full/10.…

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NU Sport Science retweeted
Meta-Analysis finds lighter and minimalist shoes have an effect on running economy: ncbi.nlm.nih.gov/pubmed/2540…

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"@AndyBeetroot: Importance of nitric oxide in skeletal muscle glucose uptake during exercise. m.ep.physoc.org/content/99/1…" @AndyRendall

outstanding / no nonsense simple performance nutrition advice here by @erinstrout in @runnersworld runnersworld.com/nutrition-f…

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First event this Thurs, meeting at 17.50 at the medschool foyer. Discussing beetroot and vdotmax - come join us, no prior knowledge needed!
Using a heart rate monitor to structure and monitor your training bikeradar.com/gear/article/h… #£10wellspent