Really excited to be joining the @exitfivemedia community on February 8th from 1-2 PM EST for a discussion on the intersection of mental health and high performance. We are going to be discussing: - Understanding how we come to treat our work as our identities - Ideas to help separate and ground your sense of worth (regardless of your productivity) - Practices to navigate the emotional ups and downs of being between jobs, overworking in your role and feeling the need to be perfect in your life To attend, you need to be an Exit Five member, but if you’re interested in joining, you can use the code “KARA” at checkout with the link below in the comments to save $30 (a free month). Thanks for having me, @davegerhardt and @_danieljmurphy

@practicewithKH Hi Kara, hope all is well! This is my 24th year participating in the @MapleLeafsSkate! Let’s help my @EasterSealsON friends! Please consider donating to my personal fundraising page/give me a shoutout! Thanks!

"Your most frustrating behaviours, are habits you developed to keep yourself safe." - Genny Rumancik with the heat!

Imagine your employer paid you to sleep. Love this innovative wellbeing initiative from @willahmed and @WHOOP I imagine @eightsleep does something similar?

Listen to @stephvillinski and @practicewithKH speak with @Zack_Glaser of the @lawyerist podcast about how lawyers' mental health, balancing a striver vs. perfectionist mindset, and using self-forgiveness to manage their stress and anxiety. #LawyerWellbeing hubs.li/Q027BR1z0