instagram.com/p/C08HXdoohTm/… Thank u @tataultramarathon for posting this 👍 gratitude for all

गाँव हस्तसाल उत्तम नगर की सरकारी ज़मीन पर बने अवैध कब्रिस्तान ईदगाह मस्जिद मदरसा उत्तमनगर मामले में साथ देने की अपील हम लड़ रहे है आप साथ देंगे ? शेयर भी नहीं कर सकते तो छोड़ दीजिए सोशल मीडिया

Indian telecom Reliance is sabotaging access to Telegram for millions of users OUTSIDE India (including the UAE) via a rogue method called BGP hijacking. The sabotage seems intentional, as Reliance has ignored multiple reports. This may be part of a competitive war, as Reliance is partially owned by Meta — the company behind WhatsApp. Network operators are advised to reject unauthorized BGP announcements from Reliance (AS18101) to prevent route hijacks and ensure stable Internet access for their users. Such abuse of global Internet routing is alarming. I wouldn’t be surprised if Reliance/WhatsApp were also behind the recent lobbying effort to ban Telegram in India.

Kim Hwang-tae, who has no arms, is helped by his wife as he gears up for the cycling leg of the triathlon

#OnCNBCTV18 | "The #monsoon situation is worrying now." 🌧️ #Skymet's GP Sharma weighs in on CNBC-TV18 about the stalling monsoon front. With June rainfall already 32% deficient & El Niño catching up, the crucial sowing window is facing major headwinds Mumbai might have to wait up to 10 more days for its first proper monsoon showers 👇 #Weather #Monsoon #MumbaiRain #AgriBusiness

🍎❤️ Can you still remember the name of the teacher who changed your life? Not the one who taught a chapter. The one who changed your future. When C. S. Vastrad, a teacher at Kumareshwar High School in Hangal, Karnataka, retired, more than 1,000 former students returned to celebrate the man who had spent decades shaping young lives. Among them was one student with a particularly emotional story. Years ago, Naveen Hulihalli lost his father and was on the verge of giving up his education because his family could no longer afford the fees. Many people saw a struggling student. Vastrad Sir saw potential. Without seeking recognition, he paid Naveen's school fees for several years, ensuring that financial hardship would not become the end of a young boy's dreams. Life moved on. Naveen completed his education, built a successful career, and today works at an MNC in Bengaluru. But he never forgot the teacher who stood beside him when he needed help the most. So at Vastrad Sir's farewell, Naveen arrived with a surprise that left everyone emotional. A brand-new car. Not as a gift. As a thank you. A thank you for the faith, kindness, and support that helped change the course of his life. Because great teachers don't just teach mathematics, science, or history. They teach confidence. They teach hope. And sometimes, they quietly become the reason a student's future exists at all. Years pass. Careers are built. Lives change. But some teachers are never forgotten. ❤️📚 What's the name of a teacher you'll always be grateful to? #TeacherAppreciation #Education #Gratitude #InspiringIndia #Teachers #Respect #StudentTeacher #Humanity #GoodNews #IndiaProud ❤️🍎📚

When Indians were fighting back against racists, Congressis were spreading hate against Indians. Never forget.

Drop HbA1c Burn Fat in Just 15-30 Minutes a Day Routine 1) Brisk Walking or March in Place 20-30 min most days (or 10-15 min after meals). Strong evidence for lowering HbA1c, improving insulin sensitivity, and blunting glucose spikes. 2) Chair Step-Ups / Stair Climbing 3-10 min bouts (especially post-meal). Studies show it rapidly reduces postprandial glucose & insulin, improves sensitivity often better than flat walking for quick control. 3) Chair Squats : 8-12 reps, 2-3 sets. Builds leg muscle for better glucose uptake; resistance training meta-analyses confirm meaningful HbA1c reductions. 4) Wall Push-Ups : 8-12 reps. Upper body strength without strain; part of effective combined routines. 5) Seated Soleus Push-Ups (Calf Raises) : Lift heels while sitting (do during TV time). Emerging research shows excellent low-effort glucose lowering. 6) Leg Lifts Modified Plank : 10 reps/leg 20-30 sec hold. Enhances core/lower body strength and overall metabolic health. #Diabetes #obesity

Before amputation, are we asking the right question? Up to 85% of lower extremity amputations may be avoidable—yet many patients never receive a vascular assessment first. The Time Out Before Amputation (TOBA) initiative introduces a simple but powerful step: pause, assess, and explore limb-saving options like revascularization. A small pause can save limbs—and lives: ow.ly/wI4f50Z8The #PatientSafety #VascularCare #LimbSalvage #Amputation

●The jain couple who made the white stripes with the intention of serving jain sadhu is clearly stating(in the video) that society commeettee had given him permission , which is an formal way a member opts for before doing something in society and not visit each and every flat. ●He is saying even after taking permission if someone feels its supremacy than they,ll remove it. They don't want to hurt anyone's feelings.The issue should have been ended there itself. ●Its quite visible now that the couple who is raising this issue is merely doing this for publicity and fame. They are trying to spread an flase narrative through which they divide jains and Marathi which is impossible. ●I was born and raised in Mumbai, in the heart of Dadar–Shivaji Park. Never in my life have I experienced any such conflict with my Marathi friends, neighbours, or colleagues. In fact, the bond we share is one of the strongest and most genuine relationships I have known. ●Do not let a few loud voices convince you that there is a conflict where none exists. The real story is not one of supremacy or division. The real story is one of friendship, respect, and harmony between two communities that have lived side by side for generations. ●Mumbai taught us to respect differences. Maharashtra taught us to live together. Let us not allow anyone to destroy that spirit for their own agenda. Jai maharashtra 🙏🇮🇳

She gave up her job, her marriage, and her dreams... just to become a mother to her brother ♥️🙏 एक बहन का प्यार... जो माँ से रत्ती भर भी कम नहीं होता। ❤️ 51 साल की शीतल... और 48 साल का उनका भाई अश्विन... एक ऐसा अटूट रिश्ता, जिसे देखकर आँखें भर आएँगी। 🥹 जब सिर से माँ-बाप का साया उठा, तो इस बहन ने एक पल भी अपने बारे में नहीं सोचा। उसने अपने सुनहरे सपने छोड़ दिए... अपनी अच्छी-खासी नौकरी कुर्बान कर दी... और कभी शादी न करने का फैसला कर लिया... सिर्फ इसलिए, ताकि उसका भाई कभी खुद को अकेला न समझे। वो बहन से, अपने भाई की माँ बन गई। आज के दौर में जहाँ लोग अपनों को भूल जाते हैं, वहाँ शीतल ने अपना पूरा जीवन भाई की सेवा में समर्पित कर दिया। यह महज़ एक फर्ज़ नहीं... यह वो निस्वार्थ मोहब्बत है, जो इस दुनिया को खूबसूरत बनाती है। 🌸 सलाम है ऐसी बहन के त्याग और उसकी ममता को। 🙏✨

If only we had more of such people. Kerala Shastra Sahitya Parishad used to do these sessions in schools to tackle superstitions and to help prevent kids from falling prey to such charlatanism

It is alleged that Christian missionaries are carrying out religious conversions of poor Hindus every Sunday at Shri Mohanlal Raichand Mehta School in Ghatkopar, Mumbai. We urge the Maharashtra Government and police authorities to thoroughly investigate the matter and take appropriate action against anyone found violating the law. @MumbaiPolice @DGPMaharashtra @KiritSomaiya @CMOMaharashtra @NiteshNRane

This is what changed in the last 12 years! RT max!

शाहीना रफीक् म्हणायची, -"तू इ-स्लाम कबूल कर " "कंट्री हेड बरोबर शारीरिक संबंध प्रस्थापित कर." "शेख लोक खूप आनंदात आणि मजेत तुला ठेवतील .गाडी, बंगला मुलं सगळं तुझ्याकडे असेल. तू असं मिजरेबल आयुष्य का जगते आहेस? से-क्स शिवाय तू कशी काय जगते आहेस ?" याबाबत तक्रार केल्यानंतर एच आर मॅनेजर झिशान अहमद तिला म्हणतो की, 'ही तक्रार कुठेही जाणार नाही, या तक्रारीचे पुढे काहीही होणार नाही, तुलाच रिझाईन करावं लागेल'. आणि तसंच होतं ती राजीनामा देते. पण आता तिने हिंजवडी पोलीस स्टेशनला तक्रार दाखल केली आहे आणि या आणखी एका कॉर्पोरेट जिहादला तोंड फुटलं आहे. नाशिक टिसीएस नंतर आता पुणे -विप्रो? आपल्या आया -बहिणी -लेकींना कुठेही कसही गाठायचच हे त्यांचं टार्गेट पक्कं ठरलेलं आहे, लिबरल -बिबरल, शेक्युलर -बिक्युलर चं भूत उतरेपर्यंत फार उशीर झाला असेल का तेवढं बघा! --शिवानी गोखले

A Hindu man with a tilak & saffron gamcha went to see what happens if he stands in a Muslim majority area. He has a secret camera with him to record. Soon enough a Muslim boy came charging & told him to get lost. While Muslims flaunt their skull caps & Muslim identity, but when a Hindus does, they become alarmed & attack. There real fear is awakened Hindus. So start flaunting your Sanatani identity: Tilak , Dhoti, Kurta, Japa Mala : wherever you go

गरीब नगर अतिक्रमण हटवल्याचा राग काढण्यासाठी महाराष्ट्रात पोलिस ठाण्यावर कब्जा करून पोलिसांना ओलिस ठेवण्याचं कारस्थान. भिवंडीच्या नारपोली ठाण्याची पाहणी. उत्तर प्रदेश पोलिस कारवाईत समोर आली माहिती.

ANOTHER IT INDUSTRY SHOCKER AFTER TCS! NOW: Female Hindu Ex Wipro employee alleges colleague Shahina Rafique pressured her to convert to Islam and establish physical relations with the Country Head. When she complained, she was threatened by HR Manager Zeeshan Ahmed and forced to resign.

Pakistan’s Embassy in Japan has clarified that it has no involvement in a mosque project in Kawagoe, Saitama Prefecture, after local authorities raised concerns that the structure was built without the permissions required under Japanese law. Read here:dnaindia.com/world/report-pa…

'मेरी बेटी का क्लासमेट था सूर्या, उसी के स्कूल के सामने मारा' 'भाई-भाई बोलकर हिंदुओं को बनाते हो बेवकूफ' हिंदुओं की हत्या पर चल रही बहस को बीच में ही छोड़कर चला गया शाहरुख़