To regain your health, lose the fat. Fuel your body properly so the cells run optimally. Flexible diet. Lift weights and walk.
Joined April 2012
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I got challenged to show if I can do some pull ups. Proper hand grip, palms away. Palms facing are chin ups.
I responded on the thread, but because I rocked 10 of these it deserves its own post.
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You have been pointing out for weeks how we are failing militarily against Iran. Then act all surprised at the MOU.
Read the 14-Point Draft Memorandum, out by Bloomberg apparently leaked by Saudi
Complete capitulation by US, including US agrees to support $300 billion for Iran
This is a roadmap to Iran’s regional primacy and becoming the 4th center of world power finance.yahoo.com/economy/po…
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Breaking news. Carbs help athletic performance. 🤪
Jun 15
The effects of low carb / ketogenic diets on anaerobic performance in athletes 💥
This new meta-analysis compiled data from 13 studies (273 participants) to establish the effects of…
1️⃣ Low-carb diets (≤130 g/day)
2️⃣ Ketogenic diets (≤50 g/day or ≤10% total energy intake)
…on anaerobic performance (power output, repeat sprint ability) 💪
Here is what they found ⬇️
📊 Low carb and keto diets provided mixed results for peak power during single maximal efforts
🚨 Repeated high-intensity exercise was consistently impaired
(likely reflecting reduced muscle glycogen availability and limited glycolytic ATP production)
Further analysis revealed that…
💥 Anaerobic power output was maintained-to-slightly-improved
👟 Repeated sprint ability was modestly impaired
🩸 Blood lactate concentrations were greatly and consistently reduced
Carbohydrate restriction appears to either maintain or impair anaerobic performance in athletes ‼️
However, there were large discrepancies between studies in intervention lengths, performance measures etc 🤷♂️
So we can’t look too deeply into these findings just yet.
But if maximal power output is important, carbs are probably your best approach ✅
Reference:
pubmed.ncbi.nlm.nih.gov/4219…
Subscribe to Performance Nutrition Digest FREE to receive your daily study breakdown, straight to your inbox or via the Substack app 📥
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Blocked because she believes IDF propaganda.
Israel slaughtered civilians by the 1,000's. What are you talking about.
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Oh look, its Sunday night and we need to manipulate the market again.
Jun 14
The Peacemaker-in-Chief getting it done! 🙌🏼🇺🇸💯
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The odds are there will be a public agreement, and then the real agreement that we won't see.
Jun 13
⚡️According to Trump, the US will destroy the remaining uranium, Iran will not receive funds, and the Strait of Hormuz will be open to everyone.
According to the Iranians, it is the exact opposite; we will wait to see who is lying about what.
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Lefty, righty. Never talk to the FBI.
Jun 13
FBI Newark does their job — shows up at a leftist’s door appropriately located within a trailer park over his online threats against ICE agents.
Agent calmly warns about lying to feds, tries to discuss the comments. Guy flips out, films, screams “no warrant, harassment!” and chases them off his property while they leave peacefully.
Threats against federal agents protecting our border aren’t “free speech.” Good on the FBI for following up. Leftists melt down when held accountable.
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Meanwhile in China they are doing an all in approach and building massive amounts of capacity.
Jun 11
We are paying for our own future prison. Simply infuriating.
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72 hour fast completed. Hit my new low. You can see i stalled for a week. The fast essentially just flushed the water i was holding and i whooshed down.
I probably will bounce back about 2 lbs when i reload some glycogen. Then the goal is to stabilize around 158.
BF is about 14 pct and yes there is still a small tire around the belly button. But i have lost an inch.
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If you want to become a citizen, it's difficult. You need to learn their language.
You mean like it used to be here.
Jun 10
Not only Russians. I'm not a @RealCandaceO fan. Caught on quick to her lies. The whole Russia thing she's pushing should be her downfall. A normal person wanting to visit family there can't. If you want to become a citizen, it's difficult. You need to learn their language. She basically kissed a wall. Iyky and we know.
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So two weeks into my mini cut down 1 lb. Hmm. Seemed slow. So I opted to do an 84 hour fast on my work trip. I do these periodically anyway and the timing is perfect so why not.
So last meal was Sunday night and this morning I am fown 4 lbs. So the cut was working fine, i was just holding water.
Now at my lowest weight in forever and my belly button waist measurement hit 31.75 inches.
Goal is 155 for this cut and the refeed should bring me back to 157-8 which i need to average for a few months to stabilize.
Slow and steady.
The ultimate goal is to get rid of that belly pouch.
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Back to CA for work. I am in Eureka on the far northwest coast. I usually stay at Marriotts but had to go with Best Western.
I go to check in but i am an hour and a half early. I was told there was a $50 early check in fee.
I laughed pretty hard at that. This is how businesses die by a thousand cuts. They think they help themselves with crap like this but i will just black list them.
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Flying into sunny North West CA right on the coast. Glad I brought my hoodie.
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The evidence for carbohydrate fueling in endurance sports is overwhelming.
Meanwhile the low carb community still pushing carbs are not necessary.
This paper isn’t a critique of carbs. It’s a study of the assumption that if 90g/hr is good, then 120g/hr must be better.
The evidence for carbohydrate fueling in endurance sports is overwhelming.
The evidence that most athletes need ultra-high carb intake is less convincing.
Those are two very different claims.
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😂😂😂
Jun 7
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Deer Creek Canyon trail today. 10 miles. Hot sunny day. The area still recovering from the fire a few years back. All the fair weather hikers out in force and damn bikers. Cannot wait for the Fall already
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No shit.
Jun 3
BREAKING: 🇺🇸🇮🇱🇮🇷 Western officials say the risk that Iran is covertly pursuing nuclear weapons is greater now than it was before the military strikes launched by the U.S. and Israel in June 2025, according to Bloomberg.
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You are not alone. The U.S complied with covid just like everyone else. There was very little push back.
Jun 2
The British will rise up etc - sorry, they won't.
They locked us in our houses for two years for a bad case of flu. Nobody rose up then.
We're not the people you think we are. We're cowed demoralised unconfident country hooked on free state money. Most people can't even be arsed to vote. Why would they 'rise up'.
My feeling is things need to get an awful lot worse before anything changes.
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Got in an 8.5 mile hike today. Some Elk and deer out. Always nice to see the wild life when you get out there. Except for rattlesnakes. Bears, mountain lions.
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If you want to get pissed off. Have a listen.
Listen to every word from Henry Nowak’s father.
Its worse than we predicted.
He told police he was stabbed 4X and he couldn’t breathe 9X.
They cuffed Henry and let him die.
Police never cuffed Vickrum even after arrest.
Footage must be worse than imagined.
Must be released!
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