Joined July 2014
- Tweets 97
- Following 143
- Followers 150
- Likes 2,202
30 Photos and videos
Pinned Tweet
12 May 2020
16 Apr 2020
Alright @F3Nation we at Hi-Fidelity @F3Raleigh are opening up our #HiFiMileChallenge to a wider audience. Let's get fast and build community through some friendly competition! Details here - strava.app.link/uqsLo6ZXJ5
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#F3MarchMadness BEST LOCATION NAME
Elite 8 match-up:
# 6⃣ "Ghost Links" 👻
Running at an abandoned Golf Course @F3GoldRush
# 1⃣4⃣ "Hi-Fidelity" 🏃♂️
High intensity Track/Run workout @F3Raleigh
YOU have 2 days to decide 🫵
54%
Ghost Links
46%
Hi-Fidelity
322 votes • Final results
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Ryan Mills/ F3 Walter White retweeted
7 Nov 2022
You know what would be a real disaster? Missing Chernobyl's HiFi Q debut. Things are about to get critical.
We'll be juggling three 2k repeats w/ 60" rest.
<5:30 - early WU
5:30 - WU
5:40 - 3x2k
6:25 - COT
Also, there will be a lunar eclipse during the workout.
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16 Feb 2022
@F3Raleigh @hombomb19 @johnehinson @F3_HiFidelity
We all come up short from time to time. Which F(s) are missing in your life? On Saturday, Fazio, Friar Tuck, and Mr. Hand are hosting a 3-hour session titled "Uncommon Bonds 2022: Friendship That Fortifies".
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Ryan Mills/ F3 Walter White retweeted
1 Aug 2021
2021 Tour de Walter Final Standings.
Shoutout to Tim Gubitz and Lauren Archer on taking the Wins this week and Overall! sirwalterrunning.com/2021tdw…
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18 Jul 2020
Fun virtual 5K to start the morning. Thanks TWTC for making this years BTH 5K a success!
@bth5k @F3WinstonSalem
@twincitytc #melonheadz
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27 Aug 2019
Day 7: I was nominated by
@Mongoose_F3 to take the Album Challenge: 7 albums covers, 7 days that I love & to tag someone else to do the same. No explanations, no reviews, just the album cover. I nominate @F3LitterBox to take the challenge.
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26 Aug 2019
Day 6: I was nominated by
@Mongoose_F3 to take the Album Challenge: 7 albums covers, 7 days that I love & to tag someone else to do the same. No explanations, no reviews, just the album cover.
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25 Aug 2019
Day 5: I was nominated by
@Mongoose_F3 to take the Album Challenge: 7 albums covers, 7 days that I love & to tag someone else to do the same. No explanations, no reviews, just the album cover.
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24 Aug 2019
Day 4: I was nominated by
@Mongoose_F3 to take the Album Challenge: 7 albums covers, 7 days that I love & to tag someone else to do the same. No explanations, no reviews, just the album cover.
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23 Aug 2019
Day 3: I was nominated by
@Mongoose_F3 to take the Album Challenge: 7 albums covers, 7 days that I love & to tag someone else to do the same. No explanations, no reviews, just the album cover.
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22 Aug 2019
Day 2: I was nominated by
@Mongoose_F3 to take the Album Challenge: 7 albums covers, 7 days that I love & to tag someone else to do the same. No explanations, no reviews, just the album cover.
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21 Aug 2019
Day 1: I was nominated by
@Mongoose_F3 to take the Album Challenge: 7 albums covers, 7 days that I love & to tag someone else to do the same. No explanations, no reviews, just the album cover. Today's nominee to start 7-day tour is @Peter_AKA_Suede
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Ryan Mills/ F3 Walter White retweeted
3 Aug 2019
3:59.89 ... 33 years old ... still got the wheels 🚗🔥
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#oldmanstrength #iamcrazyrunning #crazyrunning instagram.com/p/B0r7LsLAvZd/…
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Ryan Mills/ F3 Walter White retweeted
7 Jul 2019
NERVES OF STEEL 💪🇺🇸
Megan Rapinoe scores her 50th international goal from the penalty spot and gives USA the lead in the #FIFAWWC final!
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14 Apr 2019
Which is more impressive?
27%
UVA’s comeback to win NC
73%
TWoods Master’s comeback
11 votes • Final results
8 Apr 2019
TWTC - $5-5K - 2019 Race Series - Tuesday, April 9 at 6:30pm @ Meadowlark. twincitytc.org/5-5k
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Ryan Mills/ F3 Walter White retweeted
21 Feb 2019
Duke fans casually ignoring their three other top recruits in favor of blaming that loss on Zion’s injury is just *chef’s kiss.*
Our team’s down two players, our freshmen had off nights, and we beat y’all by 16.
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This 10 second video is just a snippet of the glorious performance that solidifies @mike_walsh_ND as @F3WinstonSalem Father of the Year. His girls will remember this forever! #Nutcracker #BPAC #HIM. @FiAWinstonSalem
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Ryan Mills/ F3 Walter White retweeted
13 Nov 2018
#Fastboy @rm158366 led 7 pax up and down the Boona Vista hill at @F3Redline. @fcastlebury1 somehow kept the rain away. @BaronVonWestEnd tried to stop us by chopping down a tree to block the road on West End. It didn’t work.
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