Workout journal etc.
Joined September 2009
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Jun 14
14/6/26 conditioning #workoutathome #training #sunday #kettlebell #snatch #press #highpull #swing #doubleunder #hipbridge #core #garmin
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Jun 11
11/6/26 lower #workoutathome #training #thursday #kettlebell #rdl #doubleunder #farmerswalk #lunges #swingsquat #tuckjump #garmin
11
Jun 7
7/6/26 conditioning #workoutathome #training #sunday #kettlebell #snatch #press #highpull #swing #doubleunder #hipbridge #core #garmin
16
Jun 5
10
Jun 4
4/6/26 upper #workoutathome #training #thursday #weighteddips #pullup #pushup #pulldown #kettlebell #benchpress #row #legraise #garmin
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May 31
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May 26
26/5/26 plyometrics #workoutathome #training #pogo #tuckjump #jumpsquat #verticaljump #broadjump #kneejump #pistolsquat #lunges #hams #hipbridge #core #garmin
14
May 24
24/5/26 lower #workoutathome #training #sunday #kettlebell #deadlift #farmerswalk #jumpsquat #swing #verticaljump #hipbridge #core #garmin
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May 21
21/5/26 upper #workoutathome #training #thursday #weighteddips #pullup #pushup #pulldown #kettlebell #benchpress #row #legraise #garmin
10
May 19
19/5/26 plyometrics #workoutathome #training #tuesday #pogo #lateral #jumpsquat #tuckjump #kneejump #pistolsquat #lunges #hams #hipbridge #core #garmin
16
May 18
18/5/26 upper #workoutathome #training #monday #dips #chinup #ringpushup #pullup #flyes #pulldown #garmin
9
May 15
15/5/26 lower #workoutathome #training #friday #kettlebell #deadlift #farmerwalk #babytoss #swing #hipbridge #core #garmin
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May 14
14/5/26 upper #workoutathome #training #thursday #weighteddips #pullup #pushup #pulldown #kettlebell #benchpress #row #legraise #garmin
23
May 12
12/5/26 plyometrics #workoutathome #training #tuesday #pogo #laterals #jumpsquat #kneejump #pistolsquat #lunges #hams #hipbridge #core #garmin
30
May 11
11/5/26 upper #workoutathome #training #monday #dips #chinup #ringpushup #pullup #flyes #invertedrow #legraise #garmin
16
May 8
8/5/26 lower #workoutathome #training #friday #kettlebell #rdl #farmerswalk #squat #laterals #hipbridge #core #garmin
22
May 7
7/5/26 upper #workoutathome #training #thursday #kettlebell #benchpress #row #pushup #pulldown #weighteddips #pullup #legraise #garmin
28
May 5
5/5/26 plyometrics #workoutathome #training #tuesday #pogo #jumpsquat #verticaljump #broadjump #pistolsquat #lunges #hams #hipbridge #core #garmin
30