Fase 3 – Allenamento 1x4 (3 giorni/settimana) 1 set riscaldamento 1 set pesante fino al fallimento (6-10 reps). Sessioni di 30-45 min.Push Day: • Incline Chest Press • Chest Fly • Overhead Press • Tricep Pushdown / Overhead Extension Legs Day: • Leg Press / Goblet Squat • Romanian Deadlift • Leg Extension • Leg Curl Pull Day: • Wide Lat Pulldown / Pull-up • Chest-Supported Row • Rear Delt Fly • Bicep Curl Progressione: 1 rep ogni sessione. A 10 reps aggiungi micro-peso (1-1,25 kg) e riparti.

THE LIFTS (4 DAYS A WEEK) Day 1 (Push): Bench Press 4x6 Standing OHP 4x8 Incline DB Press 3x10 Lateral Raise 3x15 Day 2 (Pull): Weighted Chin Up 4x6 Chest Supported Row 4x10 Face Pull 3x15 Bicep Curl 3x12 Day 3 (Legs): Back Squat 4x6 RDL 4x8 Walking Lunge 3x10 each leg Calf Raise 3x15 Day 4 (Full Body): Trap Bar Deadlift 3x5 Incline DB Press 3x10 Lat Pulldown 3x10 Plank 3x45 sec 45 to 60 minutes each.

Pull ups will build your back better than any lat pulldown could > 2-3 sets > get your chin over the bar > till failure > hang at the end When you can, start adding weight

Good morning happy monday Getting in some lat pulldown with cables 💪💪💪 “I’ll never be perfect, but I can be better. Today, I’m focusing on improvement, not perfection.” – Bonnie Pfiester ironaddictsbrands.com/

This you when gold was dropping prior to the SpaceX IPO? With two more IPOs coming down the pipe its time to reset and pump gold for the next IPO liquidity pulldown right? LOL. Keep posting. You are as predictable as Jim Cramer.

Yep you can if you want. The strength you build on a pulldown with transfer so not necessary though

Back progression. The Heavy Duty rule: Working set: close-grip pulldown, target 8-12 reps. Hit the top number with clean form → add the smallest increment available next session. Below the top number → same weight, aim for one more rep. Drive elbows down and back, not hands. Your hands are just hooks. Never leave a session without beating last time, even by one rep. #HeavyDuty #Minimalism #BackDay

cable lats so top tier. i got chest and back today incline, pec deck and dips and lat pulldown and row monday lifts set the tone, can't wait

malu bgt lupa ngunci alat rope pulldown, alhasil dia meluncur ke bawah dengan suara yg nyaring itu 🙂

Lat pulldown 3 sets of 8 reps. Terlupa bawak airpods

พน. upper เจอเลย จะเล่น rat pulldown สัก 23 โล ฮ่า ๆ 🤭

i kept wondering where the sunghoon on the lat pulldown screenie was from turns out it was CONTRABAND pls get that shit out of here

When is the next lat pulldown session?

Get strong over both movements, one session include a pulldown, the other include a chin up

Confessions of an avid gym rat who hates the lat pull down machine; I hate the lat pulldown machine

I almost always do incline on the smith and flat press on the seated machine so good there 🫡 Planned on Going back to DB incline press to max out the DB rack (my PF Only goes to 75) this bulk to help with stabilizers and such but we’ll see. Thanks for the advice on rows tho, I’ll try wide grip, using straps helped a lil but not enough to take tension off of my bicep for upright rows. Great for seated row and lat pulldown though, felt no bicep at all. Need to start doing strapless farmer carries and RDLs more often, I think those would’ve helped prevent this whole ordeal tbh.

Nice hair pulldown.

I think 2H is early. They'll keep market's afloat past midterms. It's to close to midterms to get a meaningful pulldown in inflation. Market down and inflation still elevated there's no win to claim.

lat pulldown-aholic

the funniest thing is the bar curl guy is rocking barely 49 kg and the lat pulldown guy is pulling at MOST 30 kg she's rocking a red plate for a dip, that is not as easy as those two workouts at all. she's doing it by competitive standard, too. They just look wimpier than her