If you feel stuck, try this: For the next 30 days, every single day, wake up at 5am and work out for at least 30 minutes.
It doesn’t matter what the workout looks like. Go to a gym, go outside for a run, do pushups and squats on your bedroom floor.
This isn’t about the workout. It’s about creating Proof of Agency.
By the end of 30 days, you’ll completely rewire your brain. Scientists call it neuroplasticity. Your brain physically changes in structure and function through action and experience.
The action of waking up early and working out every single day for a month will create evidence that you have the power to take an action and achieve a desired outcome. You’ll see yourself differently. You’ll reorganize your life around this new priority. You’ll eat healthier, go to sleep earlier, and narrow your focus. It creates Proof of Agency.
That has ripple effects into every area of life.