// Monographs.uk | Archive #001 // by Smitho.graphics ℠ — Logo & Icon Design Studio. — Client: Momentum ↳ Project: N/A — Monographs are Monochromatic Techniblack: Logo Marks, Brand Marks, Type Marks, Word Marks & Icons, from my Logo Portfolio. — > Work: smitho.graphics > Social: smitho.link > Instagram: is.gd/Monographs

Rockstar have decreased the prices of 33 vehicles in #GTAOnline

I used to think I loved helping people because I was just a kind person. Then I learned ADHD brains get dopamine from solving problems, being needed, and making things better. So now I know I am kind and chemically rewarded.

“A lonesome Swan flowing with the current on River Cuckmere.” • Photograph by: smitho.graphics • Camera: iPhone 16 Pro Max • Image Editing: Photomator • Image Licence: CC BY-NC-SA ——— #Photography #Photographer #Photo #Photos #NaturePhotography #Swan #birdphotography #ThroughTheLens #PhotoOfTheDay #iPhonePhotography

That ‘heroic perilous intervention’ comes with an enormous downside: total body and mind exhaustion, which can last for days, weeks or longer. I just view it as the brain shifting into immediate Hyperfocus, until the crisis ends, or one just stops working. At 53 I can vividly recall all the times I had to switch gears to deal with an emergency, but also remember just how much it took out of me. I now try to avoid unexpected ‘emergencies’, by keeping the lowest of profiles. But my head is so full of “well, if it happened once, then it’ll happen again…”, so I’m in a near constant state of excessive mental vigilance, paranoia and anxiety. There really is no winning… #neurodiversity #neurodivergent #adhd #adhdawareness #adhdsupport #AuDHD #mentalhealth #mentalhealthawareness #meme #adhdmemes #audhdmemes

“Miss Poppy at the beach; her happy place.” • Photograph by: smitho.graphics • Camera: iPhone 16 Pro Max • Image Editing: Photomator • Image Licence: CC BY-NC-SA ——— #Photography #Photo #Photos #ThroughTheLens #PhotoOfTheDay #iPhonePhotography #DogsofTwitter #DogsofX #Dogs #Dog #GermanShepherd #DogPhoto #GSD #DogLovers

Two of the closest people in my life have ADHD so bad they’re unable to work, shower reliably, maintain relationships, and are just generally trapped in a void of restless inability to act all the time. It’s fucking horrendous. Seeing people minimise ADHD disgusts me

He really explained how to do hard things as an ADHD person

“Sunrise peeking behind the cliffs at Seaford Head, which eventually lead to Beachy Head, Eastbourne.” • Photograph by: smitho.graphics • Camera: Fuji XE-2 • Image Editing: Photomator • Image Licence: CC BY-NC-SA ——— #Photography #Photographer #Photo #Photos #LandscapePhotography #NaturePhotography #Clouds #Sunrise #Sky #Ocean #Water #ThroughTheLens #PhotoOfTheDay

“Sunrise overlooking the Cuckmere Valley & River, shrouded in a deep blanket of fog. Taken from atop High & Over. Seaford, East Sussex.” • Photograph by: smitho.graphics • Camera: iPhone 16 Pro Max • Image Editing: Photomator • Image Licence: CC BY-NC-SA ——— #Photography #Photographer #Photo #Photos #LandscapePhotography #NaturePhotography #SunrisePhotography #Fog #Mist #Sunrise #ThroughTheLens #PhotoOfTheDay #iPhonePhotography #iPhoneography

All I have is my soul

“Disused railway tracks (late 1860’s) running parallel to the beach on the left, running through Tidemills & towards Newhaven Harbour.” • Photograph by: smitho.graphics • Camera: iPhone 16 Pro Max • Image Editing: Photomator • Image Licence: CC BY-NC-SA ——— #Photography #Photographer #Photo #Photos #LandscapePhotography #Landscape #Sunset #SunsetPhotography #Sky #Sun #ThroughTheLens #PhotoOfTheDay #iPhoneography #iPhonePhoto #HistoryTime

“Distinct cloud formation from Seaford Beach.” • Photograph by: smitho.graphics • Camera: iPhone 16 Pro Max • Image Editing: Photomator • Image Licence: CC BY-NC-SA ——— #Photography #Photographer #Photo #Photos #LandscapePhotography #SunsetPhotography #Sky #Moon #Sea #ThroughTheLens #PhotoOfTheDay #iP

“Crescent Moon and the North Star on a beautiful clear post sunset, over the English Channel. • Photograph by: smitho.graphics • Camera: iPhone 16 Pro Max • Image Editing: Photomator • Image Licence: CC BY-NC-SA ——— #Photography #Photographer #Photo #Photos #LandscapePhotography #SunsetPhotography #Sky #Moon #Sea #ThroughTheLens #PhotoOfTheDay #iPhonePhotography #iPhoneography

“Photograph of a recent Winter Sunset over the English Channel. Seaford, East Sussex.” • Photograph by: smitho.graphics • Camera: iPhone 16 Pro Max • Image Editing: Photomator • Image Licence: CC BY-NC-SA ——— #Photography #Photographer #Photo #Photos #LandscapePhotography #SunsetPhotography #ThroughTheLens #PhotoOfTheDay #iPhonePhotography #iPhoneography

If your friends aren’t patient with you even when they know you are AuDHD, they're not your friends.

“Black & White side profile photograph of Miss Poppy, up at High and Over, Seaford.” • Photo by: Smitho.graphics • Image Editing: Photomator • Image Licence: CC BY-NC-SA #dogs #dogsofX #dogphotography #germanshepherd #gsd #PhotographyLovers #PhotoDaily #ThroughTheLens #awesome_photographers #blackandwhite #bw #blackandwhitephotography #monochromatic

ADHD is this but every day

People don’t realize how much chronic illness steals spontaneity. You can’t just say yes. You can’t just go. Nothing is simple. Every choice becomes a calculation of pacing, planning, and preparing. Life stops being carefree when your body punishes you for every misstep.