Folks It is time Haven’t spoke much of it here yet… but after watching my guy @h2k kill it last weekend, I want to keep this freight train rolling. 40 days. 40 nights. Coached by @HypertrophyHub , pushed, supported, and inspired by H2K We’re gonna fukn do this. 🔥⚔️⚔️🔥 @The100Club100

Surround yourself with good salt if the earth people who truly believe in you and challenge you to be a better and stronger human.

15 mutha fucking days 184.6lbs This last week has been incredible. Started off awful - had a re-feed Sunday yet still exhausted. Trouble getting off the couch all day. Monday morning, same. By Monday afternoon started to get some energy. Tuesday I felt about 80% human. Wednesday to today, absolutely phenomenal. Haven’t felt like this since prep basically began. I can see the finish line.

I have secured my prize Directly into the freezer Gonna be an incredible treat when the time arrives

Refeed tomorrow I haven’t been this happy in a long time

21 days Exhaustion Hunger Irritability Restless sleep All these things are overcome by process Determination Trust Dedication Focus Fortitude Support This prep has consumed the entirety of me. Everything done on a daily basis is one more step towards the goal. So. Damn. Close.

This week I did another round of loading up on Twitter products. If you want to find the brands I’ll tag them below this post. Revivo Mango—hydration formula Lean stix—good ole meat sticks Barbarian Clothing—high quality gym gear. Not the fake kind that is just stretchy or cut like garbage I loved them all. I want to put it another way, because “of course you did.” But, I did. I don’t really like drinking hydration formulas. They usually taste a little funny. Granted, I prefer plain water to just about anything. Revivo messaged me after my order and told me to put it in yogurt or just eat it. Like toss back the dry scoop. I was thinking “ehhhh” but did it anyway. I really liked it. I also eat it in yogurt. It tases really good. The formula is very complete. I love electrolytes for everything and Revivo fucks. Leanstix—the best meat sticks I’ve ever had. I’m serious. I recently had Chomps and they were so dry it was hard to get through two of them. These have great macros and somehow taste amazing. I don’t get it. But they’re insane. Barbarian—I ordered a tee, a hat, some grey sweats, and a grey hoodie. The tee is cut well. Hugs the chest and arms, still looks effortless. The sweats and hoodie are thick material and didn’t shrink at all after wash. The hat is a hat. I like it, it fits my humongous head. Branding is cool but not cringey. I’m not affiliated with any of these brands, I don’t know the guys, and I bought the stuff, it wasn’t free. Given the dishonesty of reviews and circle jerking that goes on here, I don’t want you to take my word for it. I’m just going to give some of them away and then you can see for yourself. 3 products. 3 winners. If you win one of them, I’ll order it and send it to your house. Easy peasy. Retweet to enter. Give 3 awesome brands some more recognition and retweet this post to enter. I’ll pick 3 random winners sometime this week.

My ab genetics suck

And now, we look to this year. Should have plenty of runway after this show to do some pretty neat things.

Get up and go. Do it again the next day. The day after that? Do it again. Stack the wins, build the momentum. Soon, it will be your routine and before you know it it won’t feel like “getting up early.” It’s just what you do now.

When the store opens, I hope she’s ready. I imagine orders from FitX alone will make her month.

Went to support some peeps from the gym at a local show. First time I’ve ever been to a competition and thought it would be a good idea to check it out, get out some of the anxiety, and be there for the guys and girls I’ve been training with for the last year. A few takeaways - Things don’t always go to plan. At 28 days out, after seeing the guys in Physique, I feel really damn about good where I’m at and the visual progress over the last week. Speaking of …this past week was a full on strugglefest. But my focus remains sharp. The goal has never been clearer. Confidence is high. We keep fucking grinding.

Quest Protein Chips, ranked Spicy Queso is the GOAT Sweet Spicy Chili Taco …. All the rest @DigitalFringed1 this is THE list

Thirty Six Days Checking the boxes, day by day, maximum effort The result will be what it is, but I will be able to say I gave it every damn thing I got

46 doesn’t suck It’s really never too late to take control over your own health. Get your body right, the mind follows. Life improves immensely

When the brown truck drops off the B boxes 🍆🍆