Just a guy.
Joined February 2012
- Tweets 449
- Following 175
- Followers 1,176
- Likes 169
42 Photos and videos
17 Jan 2024
We always have ups and downs in life, that's normal and expected. This afternoon I just feel flat as hell.
Not posting for sympathy, but to remind you that when you feel shitty, you're not alone 😊
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10 Jan 2024
I absolutely HATE when people send out a tweet subtly implying that it's their birthday just so people can wish them a happy birthday.
You won't catch me doing that today...
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5 Jun 2023
📣 Stress has gotten a bad reputation, but did you know there's a type of stress that can actually boost your performance and well-being? 1/4
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5 Jun 2023
It can enhance focus and concentration, helping you achieve peak performance. 🎯 Eustress can act as a catalyst for personal growth, fostering resilience and self-efficacy. 💪 3/4
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5 Jun 2023
In tomorrow's SLI newsletter, we're exploring how to tap into eustress to stimulate personal and professional development. Don't miss out on these insights – sign up today! jayunwin.com/SLI 4/4
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Jay Unwin retweeted
2 Jun 2023
We just published the second column by @therealjayunwin, and this one is all about how to navigate change in uncertain times. Talk about timely!
Learn more at 👉 bit.ly/45Lc1iM
#stressmanagement #change #transformation #humanresources
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Jay Unwin retweeted
18 May 2023
COLUMN: The Stress-Performance Paradox: Unlocking the Potential of Your SME
@therealjayunwin, Stress Management Speaker and Strategist, discusses the delicate balance between stress and performance.
bit.ly/3o88D0E
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17 May 2023
Regular check-ins with your team can make a world of difference. 🌟 Keep communication open and address any potential stressors early. #Leadership #StressManagement
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16 May 2023
🔑 Unlock your stress resilience as a leader by embracing the Minimum Effective Dose (MED) approach. Prioritise efficient, evidence-based techniques that fit seamlessly into your daily routine. #StressManagement #Leadership #Resilience
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15 May 2023
🎯 Building Stress Resilience: Personalising Your Minimum Effective Dose (MED) Approach 🔧
As busy leaders, finding the right balance with stress management is key. To ensure you're using the most effective approach, here are three steps to personalise your MED strategy: (1/7)
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15 May 2023
Want more insights on stress management and leadership? Subscribe to my newsletter for weekly tips and strategies: jayunwin.com/SLI (6/7)
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15 May 2023
💬 Have you tried a new stress management technique recently that's had a positive impact? Share your experiences in a reply below and let's continue to support one another in building stress resilience! #StressManagement #Leadership #Business (7/7)
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14 May 2023
⚖️ Balance is key for busy leaders: Finding the Minimum Effective Dose (MED) in stress management can help you maintain well-being without overwhelming your schedule. #StressManagement #Leadership #WorkLifeBalance
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12 May 2023
🎯 Stress Management Hack: When time is scarce, focus on the Minimum Effective Dose (MED) for stress relief. Quick, impactful techniques like deep breathing or a 5-min walk can make a difference! #StressManagement #Leadership #Business
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11 May 2023
🚀 Stress Management for Busy Leaders: Embracing the Minimum Effective Dose (MED) 💡
As a business leader, finding the right balance with stress management is crucial. Here are three key principles to help you strike the perfect balance and achieve the MED: (1/7)
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11 May 2023
Want more insights on stress management and leadership? Subscribe to my newsletter for weekly tips and strategies: jayunwin.com/SLI (6/7)
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11 May 2023
💬 What's your go-to stress management technique as a busy leader? Share your experiences in the comments below and let's support one another in building stress resilience! (7/7)
#StressManagement #Leadership #MinimumEffectiveDose
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