21 Sep 2023
Only Do The Minimum Effective Dose - It's Less Than You Think! #minimumeffectivedose #workout #exercise
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9 Aug 2023
"Striving for success with the MED approach – Minimum Effective Dose. 🏆⚡️ Whether it's Olympic rowing or any endeavor, optimal training is about efficiency. Just like rowing, where every stroke counts, training should hit the sweet spot – not too much, not too little. 🚣♂️ #MinimumEffectiveDose #EfficientTraining #SuccessThroughEfficiency
Coaches play a pivotal role in fine-tuning the balance between intensity and volume. It's a science with an artistic touch – observing physical response and psychological adaptation. 💪🧠 #CoachingMatters #ScientificTraining #ArtOfCoaching
As an elite rowing coach, I'm attuned to the signals my athletes give – not just in their physical form but also in how they describe their workouts. It's a holistic approach to success. 🌟 #HolisticTraining #EliteCoaching #MindBodyConnection
#ChachiPT #RowingJourney #OptimalTraining #AthleteMindset #SuccessInSight"
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22 Feb 2023
⚡️Just Flying 10’s for @Jack_Small77 today after t&f practice & lifts. Focused on improving back side mechanics after his 1st sprint & u can see the improvements. If he was fresh, the times would be much better. Oh, & he’s 290lbs!⚡️ #Sprints #Speed #MinimumEffectiveDose #CSPT
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14 Dec 2022
It's so important to achieve a comfortable balance with fitness activity in order for you to remain consistent and stay motivated. Sometimes less is more in the longterm
#fitnessmotivation #gymmotivation #workoutgoals #minimumeffectivedose #fitnessresults
27 Jul 2022
I love when a patient's medication use comes down because they've made lifestyle interventions like weight loss or increase in exercise.
#MedTwitter #MinimumEffectiveDose #Motivation
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8 Dec 2021
#9: Does Warming Up with Wearable Resistance Influence the Training Response in National Level Soccer Players?
doi.org/10.1177/194173812110…
@drauthoff @MCRumpf @Sports_Health
#StrengthTraining #MinimumEffectiveDose #WarmUp
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Do as little as needed, not as much as possible.
– Henk Kraaijenhof
#sisu #DisciplineEqualsFreedom #MinimumEffectiveDose
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3 Feb 2021
Tonight's Training
Press: 10 reps @ 135 lbs
Sufficient signal for muscle growth? For me, right now, I think yes.
#MinimumEffectiveDose
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6 Aug 2020
I love the weight room as much as anyone bit my eyes have been opened over the last 16 months about being intentional about what we do and how we do it. #minimumeffectivedose
5 Aug 2020
All these track and field athletes coming back after months of no or minimal weights, running PRs, setting record jumps.
Could it be that this whole time, maximal strength training was just supplementary for non-novice training age speed and power athletes?!
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4 May 2020
From Charles Barkley on The Last Dance, “Sports are like a gunfight, Fastest gun wins!”
MJ talked about how much he appreciated Phil Jackson giving them time off to rest & recover!
Sounds a lot like #FeedTheCats & #MinimumEffectiveDose don’t you think @pntrack @coachbdixon ?!
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24 Sep 2019
"When sprinting around curves, athletes demonstrate max intent. The curves also automatically lower the intensity compared to a straight-line sprint."
@HFJumps explores how #MinimumEffectiveDose & #MaximumEffectiveDose advocates can learn from each other
simplifaster.com/articles/do…
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14 Aug 2019
We in the #patientadvocate community have been asking this for decades! We want #MinimumEffectiveDose in trials not #MaximumToleratedDose. We'd reduce SE's, have less trial drop-out, and better drugs. Sounds like winning to me!
14 Aug 2019
Ravi raises a very important point here. Why do we over treat first and do de-escalating trials later? Why not start low and test escalation later? We found same problem with immunotherapy trials- there was no basis for duration of Rx. link.springer.com/article/10… @drdgoldstein
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13 Jul 2019
Another weekend, another interview from historic CarnOMAD Studios--this one featuring @trainlikejake on the subjects of #FoodAndMood, the #MinimumEffectiveDose of exercise, & his evolving thoughts on #BroSplits:
youtube.com/watch?v=F21vpVb7…
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11 Jul 2019
5) Your interest in the #MinimumEffectiveDose in exercise has taken you down an unpredictable path, with detours through weights, calisthenics, single sets to failure, & high-volume brosplits. Why are you doing whatever you're doing now? And what surprises you most about it?
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11 Jul 2019
Today we worked on various jumps and landing. Concentrating on producing force and absorbing force. 14 total reps. #MinimumEffectiveDose
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Thank God for the simple things. I love how stripped back the @ALTIS program is so ya do the essentials & do them well. 👌🏽
#MinimumEffectiveDose #MED
16 May 2019
Over the course of time you figure out what matters and what doesn’t matter - you get back to the basics and fundamentals. - @StuartMcMillan1 #AthletigenACP
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10 Apr 2019
The minimum effective dose is a concept I learned from #mikeboyle . What's the least amount of work we can do and still get better? #minimumeffectivedose @mboyle1959 @ Pratt's Pro Fitness instagram.com/p/BwFRdWCgEGe/…
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3 Dec 2018
Does this sound like your current football program?! This used to be ours as well, but not anymore. We now focus on @RPR_system, Speed, and Rest! Check out the details this Saturday in Chicago at @TFConsortium. #MinimumEffectiveDose
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7 Sep 2018
“I do up to eight different exercises for each body part so I can make sure I’ve adequately targetted the muscle group”
If the nail will go all the way into the wall with four taps why would you keep hammering the nail?
#minimumeffectivedose #brologic
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9 Jul 2018
As we finish the last phase of summer workouts...Remember that any fool can make another fool tired. In other words...make sure everything you do has a purpose. Relentless. Rest. Repeat. #MinimumEffectiveDose
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