Listen to How We Thriyv on Spotify - An introuction to Thriyv.......... open.spotify.com/episode/4is…

From beds to LED masks, is the red light craze giving us more than just a warm glow? bbc.in/4w1ZZPv

We welcomed the @BBCNews to try Manchesters most clinically advanced red light therapy bed - check out the article below. bbc.co.uk/news/articles/c2lw…

Creatine is the most researched performance supplement in existence, and most people still think it's just for bodybuilders. Here's what the science actually shows: Creatine improves working memory and processing speed in the brain. It reduces mental fatigue. It supports bone density. It accelerates muscle recovery. And emerging research links it to neuroprotection against Alzheimer's and Parkinson's. 3–5g daily. No loading phase required. No cycling needed. This is one of the few supplements I recommend to virtually everyone, regardless of fitness goals.

Most people walk past this therapy every day. I haven't missed it in years 💪🏻 I do red light therapy every single day, and you probably have no idea what's actually happening when you use it. Here's what that actually does for you: 🚨 Joints and skin heal faster 🚨 Athletic recovery improves 🚨 Collagen and hair density increase 🚨 Mood shifts (clinical studies show antidepressant level effects) 🚨 Inflammation drops systemically

Great to see our red light therapy bed in use at @thriyv Always love seeing our systems in action in top recovery spots! #redlighttherapy #Recovery #Wellness

open.substack.com/pub/thriyv… #thriyv #cryotherapy

aboutmanchester.co.uk/how-ma… #thriyv #manchesterhealth #healthiswealth #manchester

One of the biggest mistakes I see in nutrition: People eat almost no protein at breakfast. If your first meal is mostly carbs, your blood sugar spikes and crashes within a few hours. Aim for 30–40g of protein in the morning: Eggs. Greek yogurt. Protein smoothie. Steak and eggs. What did you eat this morning??

3 Scientifically-backed benefits of whole-body cryotherapy businessmanchester.co.uk/202… via @Business Manchester #thriyv #cryotherapy #wellness

Read one of latest and superb blog posts by Dr Cal Shields on the benfits of sauna vs steam room. thriyv.co.uk/blog/which-has-… #thriyv #thriyv_mcr #sauna #steamroom #manchesterhealth

#cryotherapy #manchester #thriyv #manchesterwellness #recovery #mcr

Here’s what actually happens when you eat a lot of sugar: Glucose rises quickly. Your pancreas releases insulin to clear it. If this happens all day, every day, cells become less responsive. That’s how you drift toward insulin resistance. Chronically high sugar intake is linked to: 📈 Increased visceral fat 📈 Higher triglycerides 📈 Fatty liver 📈 Energy crashes and stronger cravings The American Heart Association recommends: ≤25g/day added sugar for women ≤36g/day for men One soda can exceed that in minutes. Control your blood sugar, and you control a lot more than just your weight.

If you’re constantly hungry, inflamed, and riding energy swings all day… Fasting lowers insulin and reduces inflammation. It restores metabolic flexibility so you can switch between sugar and fat for fuel without crashing. Around 12–16 hours, you begin shifting into cellular repair. Past 24 hours, fat burning climbs. Closer to 72 hours, deeper cleanup processes and immune recalibration become more pronounced. Growth hormone rises to help protect lean mass while you mobilize stored fat. Neuroinflammation drops. BDNF increases. Mental clarity improves.

Nitrogen-powered cryotherapy delivers colder temps (-140°), faster cooling, and deeper therapeutic impact vs electric systems. More intense recovery, reduced inflammation, and boosted performance—without compromise. ❄️💪 #Cryotherapy #Recovery #Thriyv #manchester

4 supplements that give you the biggest bang for your buck: • Multivitamin — 3 large RCTs show it reduces brain aging by ~2 years and reverses episodic memory aging by ~5 years in older adults • Omega-3s — a high omega-3 index (8% ) is linked to 5 years of increased life expectancy and 90% lower risk of sudden cardiac death • Magnesium — a cofactor for 300 biological processes including DNA repair and energy production; 60% of the US population is deficient • Vitamin D — regulates over 5% of your genome, including genes for viral defense, neurotransmitter synthesis, and longevity; correcting deficiency can reverse epigenetic age by ~2 years

Done with the Jan chills? 🔥 Now crank up the heat at Thriyv – private full-spectrum infrared sauna penetrates deep for cellular detox, epic circulation boost, muscle melt, & pure zen recovery. Sweat out the stress, recharge like never before. Book: thriyv.co.uk #mcr

I strongly believe that sleep & robust circadian entrainment to sunlight are the foundation of physical & mental health. But it’s also important to realize that when these are combined w/other therapeutics (if needed) that ALSO work, that’s the A Don’t be myopic.

Glutathione = The "Master Antioxidant" - Detoxifies the liver - Protects brain cells - Reduces oxidative stress - Supports the immune system

Puffy face? Bloated legs? Feeling heavy? 😩 30 mins in our Press Mio suit = instant de-bloat, lighter legs, glowy skin. Flushes fluid toxins fast. Clients walk out floating! ✨ Tag your always-bloated friend 👀 Book: thriyv.co.uk/ #LymphaticDrainage #thriyv