A day of safety! After a swim test I attended a @RedCross First Aid/AED/CPR course. I was starting to feel a bit like this by the end of the day! #rowing#rowingsafety
Congrats to #fionamilne of #apsm on top five finish at @HOCR 2023 in women’s 50, 60 age group 1x. So nice to see representation of this level, and from my home club. ❤️
The joys of coaching: @NK_Rowing coach watch essential equipment; it’s summer and I’m wearing a @canadagoose jacket that now needs dry cleaning - all evidence of trying to help out crews.
5am greetings left on the coach launch dock this morning! Was it the beavers, muskrats, raccoons, Canada geese, swans or another wildlife that had a party last night?