Interview with ⁦@DrMarkRowe⁩ podcasts.apple.com/ie/podcas…

From walking in nature, taking cold showers and making memories, that will improve our lives tomorrow 🚿 @DrMarkRowe GP, and expert in burn out prevention, talks about his latest book on @lstwrd @cooper_m todayfm.com/podcasts/the-las…

Delighted to speak to @PatKennyNT this morning about my new book, ‘Things Your Future Self Will Thank You For’. The future is constantly emerging. The future is constantly emergent in every moment. And I believe it is exciting to embrace the future with courage. To have the courage to start, perhaps with fear, doubt and insecurity. Courage to step forward into future you, and to become more of the person that you are truly meant to be. It is a topic that has fascinated me for years. It has been a real joy for me to write this book, and to bring these ideas into fruition, to get them down on paper and craft a book that I am now so happy and proud and privileged to share with the world. And I hope you get a chance to read this book because I really believe it can have a positive impact on you right now and especially on future you. And if you read something in this book that is of value to you, please share it with somebody else because that is how together one conversation at a time we can create a better world and a healthier, more sustainable future. 🙏♥️🦋📘 #wellbeing #futureyou

Out now! Happy pub day @DrMarkRowe ✨📙

Interesting article from @DrMarkRowe in @IrishTimes on his new book Things Your Future Self Will Thank You For.

In this weekend’s @IrishTimes Mag, @EmerTheScreamer on the new must-visit spots for tourists on the cultural trail, @DrMarkRowe’s advice for 2025; @sthompsonIT on repair cafes, plus wild hobbies, and columnists @AkaPaulHoward @SeanMoncrieff @parkinsbrea @MarkMoriarty1 and more.🗞️

Listen back to @DrMarkRowe interview on @RTERadio1 rte.ie/radio/radio1/clips/22…

Delighted to talk about wellbeing & my new book Things Your Future Self Will Thank You For today with the brilliant @olivercallanshow . Perhaps the greatest opportunity this year is to embrace the gift of mindful awareness. To do less (but do what you do much more intentionally and effectively as a result) and to be more. To slow down to embrace micromoments of stillness. To become less reactive and more responsive, less distracted and more present, experiencing less unease and more inner peace. To your wellbeing 🙏♥️🦋📘 Listen back 👇🏻 rte.ie/radio/radio1/clips/22…

Congratulations to @DrMarkRowe on his new book reveal 🎉

Drop in this Thursday to the foyer to donate hygiene products for distribution in our local community in collaboration with the Waterford Food bank.

The importance of rest & recharge ! 🙏♥️🦋📘 #sundayvibes

Something to think about : 🙏♥️🦋📘 #kindness

Exercise, the greatest pill of all ! 🙏♥️🦋📘 #neverstopmoving

Blue Plaque dedicated to Pugin, Architect, Presentation Convent (Waterford Health Park) Foundation stone 10 June 1842

The Rowe Creavin Medical Practice are Hiring a part time administrator for 3 to 4 days a week , medical practice experience desirable but not essential, Immediate start. please send your cv to jcummins@rcgp.ie

Let’s start with some simple facts. Alcohol is a toxin. Alcohol is a factor in: 30% of suicides 40% of fatal burn injuries 50% of fatal drownings 50% of homicides 65% of fatal falls 29% of fatal road traffic accidents. /2

Read my latest blog on media violence & mental health here …. drmarkrowe.com/media-violenc…