A newsletter about life in motion.
Joined June 2023
- Tweets 24
- Following 19
- Followers 4
- Likes 62
10 Photos and videos
6 Jul 2025
We ranked the 10 greatest training montages in movie history—not just for the hype, but for what they say about grit, glory, and transformation.
Some will surprise you. Some might piss you off. footnotes.substack.com/p/top…
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30 Mar 2025
This video perfectly captures that pre-race buzz — the trembling anticipation at the starting line.
Read about the beauty and absurdity of *beginning* — the sacred ritual of the start.
🏃♂️footnotes.substack.com/p/ode…
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30 Mar 2025
"To walk across the street in America is to trespass."
The hidden history of pedestrian erasure in U.S. urban planning.
A must-read for anyone who’s ever felt unsafe on foot.
footnotes.substack.com/p/how…
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Footnotes retweeted
20 Mar 2025
50 stations across 131 miles in just 6 hours!
Can we do it?!
Follow along @peterhartlaub and I as we attempt the @SFBART speed run challenge today for @sfchronicle! 🚇
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1 Mar 2025
Though all the blood, sweat, tears, dirt, vomit, and whatever else the trails can throw at us... we always find our way back. 🏃🏔️
🎥: run_rhandi_run via Instagram
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19 Feb 2025
📣The 2025 Old School Ultras have been announced! ➡️ See if your favorite long standing race made the list. Find out what makes a race "old school". ultrarunning.com/old-school-…
#oldschoolultras #ultramarathon
ALT Old School Ultras 2025
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19 Feb 2025
Mario Fraioli breaks down the new running boom live on @xfootnotes : open.substack.com/pub/footno…
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6 Feb 2025
"Unlike San Francisco, a city of windswept sand dunes and crowded wharves, Oakland was a city that, if designed differently, could have been a model for urban greenery in America..." footnotes.substack.com/p/par… via @xfootnotes
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29 Oct 2024
“Our splits were 1:59 1:57 1:57 and 1:58”
“So you broke 8:00 in the 4x800 sir?”
“8:03”
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10 Oct 2024
Excellent essay on the origins of Oakland's highways: "Resting beneath the world we inhabit are decisions that shape how we move..." footnotes.substack.com/p/run… via @xfootnotes
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5 Oct 2024
"It is power that forces you to wait compliant at an intersection, to yield the right of way to wheeled metal, or to risk citation, injury, or death by choosing not to yield."
footnotes.substack.com/p/run…
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11 Sep 2024
The Ouray 100 is coming up this weekend. Take a look back at this race report, where we are reminded that everyone has their own version of "winning" a 100 mile race.
ultrarunning.com/featured/ou…
#ouray100 #100miles #ultramarathon
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11 Sep 2024
More brands are using UTMB-Mont Blanc week to showcase of their latest models, which were put to the test in the UTMB World Series Finals races.
bit.ly/4dPxkUe
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“When it comes to falling in trail running, it’s not a matter of if, but when," Chris Twiggs once told AJW.
In his latest, Andy writes about a recent fall he took in a race.
irunfar.com/running-and-fall…
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15 Sep 2024
Why spend your layover doomscrolling when you could claim a CR in front of hundreds of bewildered travelers? Here are the top 10 @Strava Airport Segments. @StravaMetro #running
footnotes.substack.com/p/top…
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15 Sep 2024
To be good, to be really good, you must be like the clock: ever rotating, optimizing, and training. Focus on the small gains, incremental improvements. This is what it takes. footnotes.substack.com/p/don… #running
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11 Sep 2024
How Crossing American Streets Became Impossible (Can you guess which Oakland intersection this essay is about without looking?) footnotes.substack.com/p/how… cc: @IDoTheThinking @fermoso
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"Did he just start naming distance runners from 15 years ago?"
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6 Sep 2024
Tomorrow the 50 mile world record holder (4:48:21) .@lawrence_char is aiming for a new 100K world record (6:05:35). 5:53 mile pace for 62.1 miles.
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7 Sep 2024
Why spend your layover doomscrolling when you could claim a course record in front of hundreds of bewildered fellow travelers?
footnotes.substack.com/p/top…
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