All about healing and growing after a stroke or any life altering event: 7 Jars of Hot Pickled Peppers is the name of my first book and podcast! π¨π¦
To everyone living with an invisible injury or carrying a heavy load - I see you, with kindness, compassion and empathy!
#braininjury#stroke#invisible#life
Life is a roller coaster, one of my favourite sayings. All we can do is hold on and enjoy the ride. But sometimes we need to get off and try to find solid ground. Signing off for a while. Have a wonderful summer everyone.
#rest#selfcare#life#brain#stroke
When You've Been Bamboozled and You Know It. Lessons learned from Aesop's fable, βThe Frogs Who Wished for a King.β On Substack @ patricialloyd.substack.com. Followers and all subscribers welcomed.
How to Move Your Mind from Crisis to Calm in 3 Steps
buff.ly/upZ5xfb
π΅ Stress doesnβt just make you feel overwhelmed. Chronic stress can actually change your brain and harm your body.
π₯ And in todayβs world, itβs way too easy to go from βIβm fineβ to βOMG!β in seconds.
π When a crisis pops up, you can calm your mind and help yourself through it.
This blog walks you through 3 simple, science-backed steps to shift your brain from panic to clarity.
π§ Learning how to soothe your brain and body is a real superpowerβ
and itβs one of the healthiest habits you can develop.
#calm#anxiety#mentalhealth#stress#stressrelief#brain#peaceofmind#mindfulness#panicattack#crisis#Fridaythoughts
βAll journeys have secret destinations of which the traveller is unaware.β M. Buber. My journey of surviving strokes and brain surgery has revealed many secrets and taught unexpected lessons.
#life#lessons#journey#stroke
How a Whole Village Turned Against a Boy with Symptoms of ADHD
A Reimagined Moral to the Story for the Shepherdβs Boy Who Cried Wolf. On Substack @ tinyurl.com/3tfxn5hx
"Be content with what you have. Rejoice in the way things are. When you realize there is nothing lacking, the world belongs to you." ~Lao Tzu. Oatmeal Smile.
Thank you for sharing this Sunshine βοΈ
In todayβs timesβ¦music will always bring people together, no matter the race nor religionβ¦itβs the tie that bindsβ¦
#Music π΅β€οΈππ½
Find the magic in becoming you authentically. The Great Pretender: Lessons from Aesop's Fable, "The Monkey and the Dolphin. On Substack @ patricialloyd.substack.com.