Blessed. Awesome wife, 2 girls, family, and friends. Life is good. F3 Jiffy

Joined May 2016
228 Photos and videos
16 dawgs showed up @F3ThePack. Great showing for 30F. Glad to see some youth and OGs make it out. 12 went to coffeeteria. Lots of laughs and fellowship.
109
6 Stud dawgs brought back the old times @F3ThePack. Some workout thangs took place and ended with fellowship in the COT! Choose your friends wisely! Proverbs 13:20
1
2
223
Austin Bender retweeted
20 hard core HIM woke up and started the week off right. Great work men! An honor to lead you! Remember to build others up especially our kids. 💥
1
1
4
168
This is awesome!
🇺🇸 @F3Nation 🤡 car
1
87
18PAX came to celebrate my halfway mark to 90 years this morn @F3ThePack. We hit a loop, did some thangs, and got better! Welcome FNG Pop…. Glad Tart brought him. Together they are the breakfast of champions! 👀
1
4
137
Austin Bender retweeted
Still juiced from this yam 🔥🔥🔥🔥 Put this in the intro video in Coleman for the rest of my life. Including Sears face 😂😂 @AlabamaMBB
11
29
579
23,702
Austin Bender retweeted
This was a fun press conference and a must-listen for Crimson Tide fans Nate Oats recaps Alabama's win over Clemson and looks ahead to Final Four vs. UCONN Oats reflected on when he accepted the Crimson Tide head coaching job and how he embraced Alabama being a football school. Several great personal stories about his rise to be one of the top CBB coaches in the country. Oats talks about his relationship with Saban and how Saban helped him become a better coach
19
275
2,190
222,008
Austin Bender retweeted
63 HIM including proctors(thank you cheech and doc fee) and some stragglers got after a 3 team competition convergence. Enjoyed it team Cane and rascal and a big thank you to the Beast boys for traveling! @F3Birmingham @F3ThePack @F3Mill @f3vog @F3Nation
2
8
223
Austin Bender retweeted
9 men took easy exercises and made them hard as we worked through the Fat Amy WOD together as one @F3ThePack. “Hard times create strong men. Strong men create good times. Good times create weak men. And, weak men create hard times.” -Hopf Romans 5:1-5 @F3Birmingham
1
3
6
222
12 dudes started the week out right @F3ThePack this morning. Pull-ups, block work, Abs, and some burpees. Men got better! “we often do not choose our circumstances, but we always have the choice of our response” @F3Birmingham 🤜🤛💯
1
2
271
Austin Bender retweeted
15 Sep 2023
35 studs showed up for the @F3ThePack flag handoff. Welcome @SethTho96635605 as the new AOQ. It has been an honor and I am grateful for the opportunity. @F3Birmingham
1
2
11
306
3 dawgs did the hard thing this morning @F3ThePack. Weather was debatable, but we were up and put in work. 2.75 miles, burpees, pull-ups, and ab work. Men got better. @F3Birmingham 🤜🤛💯
2
6
439
Austin Bender retweeted
11 men toted blocks 1.5 miles @F3ThePack for Sleepless’ 4 year @F3Nation ‘versary. I have grown so much these past 4 years thanks to these men. Onward… @F3Birmingham
6
11
453
Austin Bender retweeted
8 Jun 2023
Well if this isn’t the best thing I’ve seen in a while!! 👇🏼🙏🏽 #teamjesus @OU_Softball
34
594
2,843
505,042
Austin Bender retweeted
15 PAX at @F3ThePack dug in to the @F3Nation Exicon and worked through the “Charles Bronson” over and over until time expired. No Death Wish here though! Only prayer life. Mark 11:24 @F3Birmingham
1
1
6
328
Austin Bender retweeted
26 Apr 2023
8 hard working men came out to get better for my 35th birthday beat down. Rep counts to 35 with validators and a mountain climbing marathon. COT: God is in control...always. @F3Birmingham
1
5
137
14 stud dawgs did the hard thang this morning @F3ThePack. 550 reps & 2 miles. Multiple HIM showed up early for some pregame run-n-gun work. Great start to OG week, men got better! Pleasure to dust off and lead again. @F3Birmingham #F3Counts #Brotherhood 🤜🤛💯 🐺
3
9
403
Austin Bender retweeted
"Your brother will rise again," said Jesus to Martha, sister of Lazarus. "I am the resurrection and the life. The one who believes in me will live, even though they die; and whoever lives by believing in me will never die." John 11:25-26 Happy Easter, everyone. And God bless.
109
295
2,065
80,410
Austin Bender retweeted
Nate Oats at Alabama in 4 years: Record: 90-41 (.687) Conf: 49-23 (.681) 2x SEC Regular Season Champ 🏆 2x SEC ConfTourney Champ 🏆 3 NCAA Tourney Appearances (TBD) 1 Sweet 16 Program’s first ever #1 seed in March Responsible for 2/3 best seasons in Alabama History. In 4 years.
38
218
1,312
217,376
Great one here from the brother combo!!
15 PAX got better with a 🦯 block and a 🩼 wall circuit. James 1:19 “quick to listen” - applies vertically as much as it does horizontally. @F3Birmingham @F3Nation @F3ThePack
1
107