Blessed. Awesome wife, 2 girls, family, and friends. Life is good. F3 Jiffy
Joined May 2016
- Tweets 1,263
- Following 493
- Followers 245
- Likes 27,358
228 Photos and videos
17 Feb 2025
16 dawgs showed up @F3ThePack. Great showing for 30F. Glad to see some youth and OGs make it out. 12 went to coffeeteria. Lots of laughs and fellowship.
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14 Oct 2024
6 Stud dawgs brought back the old times @F3ThePack. Some workout thangs took place and ended with fellowship in the COT! Choose your friends wisely! Proverbs 13:20
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Austin Bender retweeted
19 Aug 2024
20 hard core HIM woke up and started the week off right. Great work men! An honor to lead you! Remember to build others up especially our kids. 💥
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1 Jun 2024
This is awesome!
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29 May 2024
18PAX came to celebrate my halfway mark to 90 years this morn @F3ThePack. We hit a loop, did some thangs, and got better! Welcome FNG Pop…. Glad Tart brought him. Together they are the breakfast of champions! 👀
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Austin Bender retweeted
7 Apr 2024
Still juiced from this yam 🔥🔥🔥🔥 Put this in the intro video in Coleman for the rest of my life. Including Sears face 😂😂 @AlabamaMBB
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Austin Bender retweeted
31 Mar 2024
This was a fun press conference and a must-listen for Crimson Tide fans
Nate Oats recaps Alabama's win over Clemson and looks ahead to Final Four vs. UCONN
Oats reflected on when he accepted the Crimson Tide head coaching job and how he embraced Alabama being a football school.
Several great personal stories about his rise to be one of the top CBB coaches in the country.
Oats talks about his relationship with Saban and how Saban helped him become a better coach
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Austin Bender retweeted
16 Feb 2024
63 HIM including proctors(thank you cheech and doc fee) and some stragglers got after a 3 team competition convergence. Enjoyed it team Cane and rascal and a big thank you to the Beast boys for traveling! @F3Birmingham @F3ThePack @F3Mill @f3vog @F3Nation
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Austin Bender retweeted
5 Feb 2024
9 men took easy exercises and made them hard as we worked through the Fat Amy WOD together as one @F3ThePack. “Hard times create strong men. Strong men create good times. Good times create weak men. And, weak men create hard times.” -Hopf
Romans 5:1-5 @F3Birmingham
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23 Oct 2023
12 dudes started the week out right @F3ThePack this morning. Pull-ups, block work, Abs, and some burpees. Men got better! “we often do not choose our circumstances, but we always have the choice of our response” @F3Birmingham 🤜🤛💯
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35 studs showed up for the @F3ThePack flag handoff. Welcome @SethTho96635605 as the new AOQ. It has been an honor and I am grateful for the opportunity. @F3Birmingham
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11 Aug 2023
3 dawgs did the hard thing this morning @F3ThePack. Weather was debatable, but we were up and put in work. 2.75 miles, burpees, pull-ups, and ab work. Men got better. @F3Birmingham 🤜🤛💯
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Austin Bender retweeted
19 Jun 2023
11 men toted blocks 1.5 miles @F3ThePack for Sleepless’ 4 year @F3Nation ‘versary. I have grown so much these past 4 years thanks to these men. Onward… @F3Birmingham
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Austin Bender retweeted
8 Jun 2023
Well if this isn’t the best thing I’ve seen in a while!! 👇🏼🙏🏽
#teamjesus @OU_Softball
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Austin Bender retweeted
5 May 2023
15 PAX at @F3ThePack dug in to the @F3Nation Exicon and worked through the “Charles Bronson” over and over until time expired. No Death Wish here though! Only prayer life. Mark 11:24 @F3Birmingham
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8 hard working men came out to get better for my 35th birthday beat down. Rep counts to 35 with validators and a mountain climbing marathon. COT: God is in control...always. @F3Birmingham
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10 Apr 2023
14 stud dawgs did the hard thang this morning @F3ThePack. 550 reps & 2 miles. Multiple HIM showed up early for some pregame run-n-gun work. Great start to OG week, men got better! Pleasure to dust off and lead again. @F3Birmingham #F3Counts #Brotherhood 🤜🤛💯 🐺
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Austin Bender retweeted
9 Apr 2023
"Your brother will rise again," said Jesus to Martha, sister of Lazarus.
"I am the resurrection and the life. The one who believes in me will live, even though they die; and whoever lives by believing in me will never die."
John 11:25-26
Happy Easter, everyone. And God bless.
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Austin Bender retweeted
12 Mar 2023
Nate Oats at Alabama in 4 years:
Record: 90-41 (.687)
Conf: 49-23 (.681)
2x SEC Regular Season Champ 🏆
2x SEC ConfTourney Champ 🏆
3 NCAA Tourney Appearances (TBD)
1 Sweet 16
Program’s first ever #1 seed in March
Responsible for 2/3 best seasons in Alabama History. In 4 years.
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17 Feb 2023
Great one here from the brother combo!!
17 Feb 2023
15 PAX got better with a 🦯 block and a 🩼 wall circuit. James 1:19 “quick to listen” - applies vertically as much as it does horizontally. @F3Birmingham @F3Nation @F3ThePack
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