Joined June 2017
- Tweets 1,919
- Following 101
- Followers 466
- Likes 785
877 Photos and videos
2 Dec 2025
๐ฑ Community doesnโt need to be complicated.
Our pool nights are a relaxed space to unwind, connect and have a laugh โ even the elfโs joining in ๐
If youโre looking for a welcoming group to be part of, youโre always invited ๐
#StrengthInCommunity ๐
35
10 Sep 2025
๐ Today is #WorldSuicidePreventionDay
You are not alone.
You are valued.
Your story matters.
Letโs keep breaking the stigma & standing together ๐ช๐ผ
#StrengthInCommunity #MentalHealthMatters
41
6 Jun 2025
๐ฌ โKeep Showing Upโ ๐ซถ
Youโre allowed to be tired ๐ฎโ๐จ
Youโre allowed to take things slow ๐ข
Youโre allowed to be human ๐ง
Just donโt stop!
Even the smallest steps forward are still progress ๐
#C9Community #MentalHealthMatters #KeepGoing #KeepShowingUp #C9Support
31
2 Jun 2025
This week, say no when you need to ๐
โโ๏ธ
Rest when your body asks ๐๐ค
You donโt need to burn out to be worthy ๐ฅโ
#MentalHealthMatters ๐ญ
#ProtectYourPeace ๐งโโ๏ธ
#C9Community ๐
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21 May 2025
Mental health isnโt a solo journey. We all fight battles โ some loud, some silent โ but you donโt have to carry them alone.
Itโs okay to talk ๐ฃ๏ธ
Itโs okay to ask for help โ
Itโs okay to not be okay ๐ญ
Weโre here ๐
#C9Foundation #StrongerWithSupport
41
17 May 2025
Itโs okay to open up ๐ฃ๏ธ
Talking isnโt weakness โ itโs the first step to healing โค๏ธโ๐ฉน
Mate, therapist, or someone in the C9 Community ๐ โ youโre not alone.
Every convo counts. Letโs break the stigma ๐ฌโจ
#StrengthInCommunity #MentalHealthMatters #C9Foundation
20
16 May 2025
Thursday night football with @c9fitba
โฝ๏ธโ๏ธ Big smiles, good weather & even better people!
More than just a game โ itโs therapy in a team talk, support in a slide tackle & community in every kick โค๏ธโ๐ฉน๐ง
No egos. Just good vibes & a ball at our feet.
#StrengthInCommunity #C9FC
28
16 May 2025
๐ฐ๐ผ๐บ๐บ๐๐ป๐ถ๐๐. ๐ต๐ผ๐ฝ๐ฒ. ๐๐๐ฟ๐ฒ๐ป๐ด๐๐ต.
๐โจ๐ค๐โ๏ธ
Built on support.
Powered by people.
Here for YOU.
Tough day or good one โ the #C9Community has your back.
Youโre not alone. You matter.
#StrengthInCommunity #C9Foundation #MentalHealthMatters #YouAreNotAlone
20
15 May 2025
Another brilliant pool session last night!
๐ฃ๏ธ Good chat
๐ฏ Questionable accuracy
๐ช๐ผ Solid support
Seasoned shark or total beginner โ all welcome at #C9Sessions. No pressure, just good vibes.
#C9Community #StrengthInCommunity #C9PoolNights #MentalHealthMatters
14
15 May 2025
You donโt need to have it all figured out. Just keep showing up โ even if itโs messy, slow, or tough.
At C9, we celebrate the small wins. Healing isnโt linear.
A message ๐ฌ, a session ๐ค, or just getting out of bed ๐ โ thatโs progress.
#ProgressOverPerfection #C9Foundation
19
14 May 2025
๐๐ข๐๐จ๐๐๐ฃ๐ ๐๐๐ช๐ฉ๐ฉ๐ก๐๐จ & ๐๐๐ฃ๐ฉ๐๐ก ๐๐๐๐ก๐ฉ๐ ๐๐ฉ๐๐๐ข๐
Last nightโs badminton was a belter!
New faces, old pals & plenty of laughs ๐ธ
At C9, itโs more than sport โ itโs support. Movement helps the mind, and community keeps us going ๐
#StrengthInCommunity
20
14 May 2025
๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐ช๐ผ๐ง
#StrengthInCommunity means:
๐ฑ Daily check-ins
โฝ Thursday night 7s
โ๐๐ผโโ๏ธ Sunday run club vibes
โ๐ฃ๏ธ A safe space to talk
No judgement. Just support.
Letโs lift each other up ๐๐ผ๐
#C9Foundation
#YouAreNotAlone #MentalHealthMatters
21
13 May 2025
Itโs Mental Health Week & this yearโs theme is Community ๐
Weโre kicking things off with badminton tonight ๐ธ โ a fun way to move, clear your head & connect.
Want to join in? Drop us a message ๐ฉ
#C9Foundation #StrengthInCommunity #MentalHealthWeek #C9Community
33
11 May 2025
โจ ๐ฆ๐ฒ๐น๐ณ-๐๐ฎ๐ฟ๐ฒ ๐ฆ๐๐ป๐ฑ๐ฎ๐ โจ
Slow down. Breathe. Recharge ๐โโ๏ธ๐ญ
C9 reminds you:
โ Cuppa deep breath
๐ Hot bath or shower
๐ณ Fresh air
๐ต Screen break
๐ Gratitude list
๐ด Guilt-free rest
Whatโs your self-care today?
#SelfCareSunday #C9Foundation #YouMatter
1
22
10 May 2025
๐๐ต ๐ฅ๐จ๐ก ๐๐๐จ๐ ๐๐ฆ ๐๐๐๐๐๐ก๐
๐ข or ๐ โ all paces welcome!
Couch to 5k? Training? Just need a laugh & fresh air? We've got you.
๐ Perchy Pond, Wishaw
๐ Sunday | โฐ 10am
#C9RunClub #C9Foundation #SundayRunday #CommunityMatters
60
9 May 2025
Breathe. Rest. Reflect.
Small wins matter. So do you.
#FridayFeelsGood #C9Foundation #MentalHealthMatters #ItsOkayToTalk
18
8 May 2025
Football. Community. Support.
#C9FC isnโt just a kickabout โ itโs connection, laughs, and a safe space.
Boots optional. Kindness guaranteed.
Everyoneโs welcome.
#C9Foundation #MentalHealthMatters #FootballForAll #ItsOkayToTalk
21
7 May 2025
Mental health matters โ every day.
You donโt have to be struggling to speak up.
Check in. Reach out.
Together, we break the stigma.
#C9Foundation #MentalHealthMatters #ItsOkayToTalk #EndTheStigma
25
27 Apr 2025
Massive shoutout to Sean and Aidan who are taking on the Kiltwalk, today to raise funds for the C9 Foundation!
Weโre behind you every step of the way โ thank you for being part of our community and helping us grow.
Youโve got this! ๐ช๐ผ๐
rb.gy/4ilfd6
62
11 Apr 2025
You made it through another week โ and thatโs something to be proud of.
Take a moment today to pause and appreciate how far youโve come, even if it doesnโt feel like much. Progress is still progress.
Let this weekend be a gentle reminder that itโs okay to slow down and just be.
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