When I'm hungry, I take my MEDS: Meat, Eggs, Dairy, Seafood. I also dance a lot. In the best health of my life in my 60s thanks to Carnivorish Diet & Ballroom.
Joined November 2021
- Tweets 11,220
- Following 590
- Followers 1,362
- Likes 65,498
398 Photos and videos
Pinned Tweet
1 Nov 2025
Letting everyone know I'm going silent on X & may only check monthly for DMs for friends who can only contact me this way. If the current Grok-infested destruction of engagement & "we don't think you're human" decisions by non-human AI don't end, X is finished as a public square.
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Other than out of town travel, I have missed one workout in 8 years. It only happened because I'm accountable to my PT: I only have to show up & he does the planning & revising & recording while I do what he tells me (or try, on the bad days). Strong & fit @69 is worth the PT $
Some people think its absurd to pay a trainer.
Go ahead, pick your exercises and track your progress on your own. My clients pay me to take care of all that.
No wasted energy.
100% focus on the workout.
Accountability
Value for convenience.
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Carnal Dancer retweeted
Solve muscle cramps with the Baker Method!
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20h
Thank you for making this week so effin’ amazing! For embracing Anika, Loren so profoundly. Aimee Mann for joining us on Time Stand Still in tribute to Neil. To you, our fans, your steadfast support is what has made this a reality. Forever grateful! 📸: rosshalfin
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Jun 14
Ancel Keys excluded France from the Seven Countries Study.
France ate the most saturated fat in Europe.
France had the lowest heart disease in Europe.
That's not a gap in data. That's a deletion.
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Jun 13
Laughter is anti-inflammatory. Crying is regulating. Hugging is immunoprotective. Singing is vagal toning. Dancing is neurogenic.
Joy is a biological necessity.
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Jun 13
Day 3,071 of low carb.
The suffering continues.
Tonight’s punishment included two 10-ounce beef patties, melted cheese, bacon, and mushrooms. Plus pickle.
Please respect my privacy during this difficult time.
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“I never thought I’d live to see the day when the right wing would become the cool ones giving the middle finger to the establishment, and the left wing becoming the snivelling self-righteous twats, going around shaming everyone.”
- John Lydon, The Sex Pistols
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Jun 12
Ever wonder why nutritionists give the most cringe dietary advice?
Maybe this why?
The Academy of Nutrition and Dietetics oversees the framework for nutritionists, including credentialing them.
They also influence nutrition policy and education.
But do you know who has sponsored them?
General Mills
Kellanova (Kellogg's)
Nestle
Gatorade (Pepsico)
Eli Lilly
Novo Nordisk
to name a few.
The AND has also held stock in 19 Big Food and Big Pharma companies.
But, no, there couldn't possibly be any conflict of interest, could there?
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Jun 8
One of the regrettable facts about obesity research and its implications for nutrition and public health is that the authorities do not know the history of their own science.
I'll try to rectify this at the NIH on Friday, explaining why the energy balance model of obesity--that overeating is the cause--was rejected prior to World War 2 as a "dead end" that explained nothing about why we get fat.
🧐Be sure to join me June 12 at 1:30pm ET for the next talk in the NIH Scientific Freedom Lecture Series, titled “Energy Balance or Fuel Partitioning? A History Lesson in the Science of Obesity Pathogenesis, and Its Implications.”
I’ll be joined by Gary Taubes, a science journalist and historian, to discuss how nutrition, fitness, and other factors like genetics influence obesity risk.
NIH staff can attend in person in the Masur Auditorium of NIH’s Building 10.
The public is invited to attend virtually via webcast. ➡️ bit.ly/3S6bUfr
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RT @JoeTippen: 🚨 Jimmy Dore absolutely ripped into Big Pharma and the Ivermectin lies on Tucker Carlson:
"You got people who consider them…
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For all the people claiming I’m lying….
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Jun 6
I started talking to my co-founder like Claude
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Jun 7
Obviously it’s the sugar, not the colors. These studies track people eating hyper-processed food loaded with sugar. The dye panic is a distraction from the real culprit: SUGAR.
Jun 6
Artificial food dyes have long been suspected to be harmful to your health. But new research shows that some of the natural color additives being turned to as alternatives are associated with an increased risk of Type 2 diabetes and cancer. on.wsj.com/4uT9XBF
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Yes. Glucose is essential for some bodily processes but carbs aren't needed, since the body is perfectly capable of gluconeogenesis. Even some certified nutritionists spout nonsense about carbs being mandatory.
Jun 5
There is no such thing as an essential carbohydrate.
There are essential fats.
There are essential amino acids.
There is no essential carbohydrate.
Your body can make glucose when it needs it.
That is why people can survive for months eating almost no carbohydrate at all.
The argument was settled by physiology decades ago.
You can choose to eat carbohydrates.
You can enjoy carbohydrates.
You can thrive with carbohydrates.
But essential and optional are not the same thing.
If carbohydrates were essential, low-carb populations would have disappeared a very long time ago.
Why do you think this fact still upsets so many people?
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I eat meat, eggs, some crucifrous vegetables, coffee w/ cream. That's about $10,000 a year. What am I missing that the other $1,990,000 gets me ?
Bryan Johnson will become immortal by 2039.
At 48, he spent $2M/year reversing aging, his biological age is clinically measured at 18 and erectile health is better than 99% of 22 year-old.
Here's his evidence-based longevity blueprint (& how to use it yourself):
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In Greece, at least 72% of centenarian records were cases of pension fraud
Great article by the author of the "Blue Zones are fraud" paper.
nature.com/articles/d41586-0…
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22 Aug 2021
He still lifts weights everyday
At age 91
My dad is the 🐐
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In 1857 Dr. Salisbury conducted an experiment. He fed 6 men an oatmeal diet for 30 days. They become weak, flatulent, dizzy, and overall very ill. Then he fed them red meat for 30 days. They fully recovered and reported feeling better than they'd ever felt in their lives. Yet even today people claim oatmeal is healthy and red meat is not. Will humans ever learn?
history.com/articles/salisbu…
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