Tomorrow will be my first @F3Omaha, @F3WestOmaha, @F3SarpySwagger Q where I get to lead an @F3Respect workout. This reminds me of the dent and ding section of a furniture store. If you over 50, or if you can bring an FNG over 50, come along. The movements won’t be too fast

Join YHC, Laser Jet, as I get the opportunity to lead the 50 & older crowd of @F3Omaha tomorrow morning at Burke High School for a RESPECT pop-up at 5:30am. Pre-run & pre-ruck opportunities aplenty. SYITG

You @F3Omaha old dudes at @F3Respect waste no time in getting new blood on the Q! Join Folsom for a respect pop at Burke High School where we will explore hobbies for the retired PAX. 05:30 with Coffeteria immediately afterwards.

@F3Omaha, @F3Respect Slow Clap turns 60 tomorrow, RESPECT, RESPECT. Help me celebrate at the Respect Pop-up, Burke High School 5:00 am Prerun 5:30 beatdown 6:15 coffee.

@F3Omaha Hotwire will be leading @F3Respect HIM at Burk High School tomorrow. @ 5:00am Pre Ruck / Running @ 5:30am Respect Beatdown Bring an FNG or be a first timer. First time Q for me with these men. SYITG!!!!

@F3omaha Join me for a respect pop-up — Thursday morning at 5:30. Pre-things at 5 AM. Meet at the south gates to the stadium at Burke High School. This is a once-in-a-lifetime (or maybe it’s once a month) opportunity to revel in the fun and freedom that is @F3Respect.

YHC will be leading the @F3Respect HIM of @F3Omaha @ Burke High School tomorrow @ 5:30 am. Pre-Ruck / Running @ 5:00. Bring an FNG. First time Q for me with these men. SYITG!

ATTENTION: No @F3Omaha RESPECT pop-up tomorrow due to Halloween. Find another workout or stay home and yell at children from your porch. #NoRESPECT

@F3Respect HIM of @F3Omaha !!! Join me at Burke HS track for our monthly Respect Pop Up. Theme? @BobSeger We’ll listen and reflect while we put in the work. No track access, so bring your gloves. 5:00 am - Pre-Stuff 5:30 am - Beatdown 6:20 am - Coffee at Stories

@F3Omaha Do you know who this controversial dancer is? If so, you may belong at the Respect Pop-Up tomorrow. Ages 50 & up. This is going to be a good one! Burke High School. 5 am - Running/Stretching. 5:30 - Beatdown 6:20 - Coffee/Ben Gay. Bring a respectable FNG

19 @F3Omaha #RESPECT hammers joined YHC in the gloom for a @F3Respect pop-up 🥊⬇️. Savor the moments brothers!

@F3Respect join YHC tomorrow at Burke High School where we will show @F3Omaha what a true TOGA party looks like! #RESPECT 5:00 Pre 🏃‍♂️ 5:30 🥊⬇️ 6:05ish ☕️

@F3Omaha @F3Respect Slow Clap on the Q tomorrow for the Respect Pop-up. Help me celebrate 3 years of F3! 5:00am Pre-run, 5:30am Beat- down. Coffee and 2nd Mtn discussion. Modify as needed.

@F3Respect Good morning everyone! Cutting edge here, I will be q’ ing at the respect pop up tomorrow morning at Burke highschool. Beat down at 530am, pre run at 5. I see there are alot of stairs at that stadium but I also know that doesn’t scare a “respect” HIM!

Slow down. You're not as young as you once were... This morning, I had the pleasure of celebrating the 50th birthday of a friend, Spencer (aka "Cutting Edge"). There were 17 of us there to celebrate him. Eight of the "party-goers" had already crossed the 50-year old line and we were honoring a new member of our @F3Nation * "@F3RESPECT" (post-50 yo) club. Spencer had been planning his 50th birthday party for weeks. There was not a cake with candles. There were no decorations or gifts. It was not happy hour cocktails. This 50th birthday celebration started before sunrise. Spencer's idea of fun was to wake up at 4 AM, and set up a boot camp workout at a lake where a mountain lion had been spotted in the past few weeks. He set up this workout by himself before anyone had arrived. His workout party began at 5:30 AM, and for 45 minutes he was not our friend. There was a massive serving of burpees, push-ups and running. As you can imagine, Spencer is not entrapped in what John Steinbeck described as "trading fierceness for a small gain in yardage." In his book "Travels with Charley," Steinbeck described a common lecture given to those of us over the age of 50, "The lecture ends, 'Slow down. You're not as young as you once were.'" Steinbeck said, "I had seen so many begin to pack their lives in cotton wool, smother their impulses, hood their passions, and gradually retire from their manhood (or womanhood) into a kind of spiritual and physical semi-invalidism." Three years ago, Spencer joined F3 and stopped listening to the advice Steinbeck describes on aging. Today, he arrives at 50 with a happiness. He is committed to something bigger than himself and found a sense of belonging at an important chapter of his life. For those born in 1973 (or before), it is never too late to trade in decrepitude for durability. We don't get old and out of shape. We get out of shape and we get old. Keep moving Spencer! *See Also FiANation.com @fianation for women's bootcamp workouts.

@F3Omaha @F3Respect Slow Clap on the Q for tomorrow at Gloden Spike. Old Man beatdown planned, which means it'll be tough. Pre-run 5am Beatdown 5:30am

Know a man who needs @f3nation in their life? Here's a bird's eye view of the @F3Omaha PAX in action. Thanks to the #HIM who made the @F3Omaha 5-year celebration a success and our friends at @Boystown for sharing their beautiful campus with us every Saturday. Huge thank you to @AaronReese5 @siets_tra and @glschardt for this video.

Join us tomorrow! Pre-Run/ Ruck at 5A. Beatdown at 5:30A. Book discussion at coffeeteria

11 @F3Omaha #RESPECT PAX and one #HATE HIM celebrated #Paddles VQ at the Respect Pop-Up. It was electrifying! ⚡️ Great COT and coffeeteria!

Pre-Blast @F3Omaha RESPECT Pop-UP: our man #Paddles bringing the electric shock⚡️ tomorrow for his VQ! Burke Stadium | Pre-Run 5AM | Beatdown 5:30AM.