Athletic Aging for Men Over 40 | Speed, Strength & Conditioning Coach | CSCS, NSCA-CPT for 20 yrs
Joined February 2017
- Tweets 594
- Following 337
- Followers 320
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44 Photos and videos
6 May 2023
My 11yrs as S&C coach @camrufc has come to a glorious end with the @Natleague_rugby 🏆
Thank you @RichieWills10 players & staff for pulling off the impossible 🥇
Thank you @Saffronrob @JJCRUFC & committee past & present
The club is going places & all the best for the future 🤝
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12 Sep 2022
Kids who specialise early in one sport possibly won't have the movement solutions needed later in their career 🤔
12 Sep 2022
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28 Jul 2022
After watching 5 teams at the #EURO2022 here are my rankings for best pre-game warm up
🇪🇸Great use of S&C/ Tactical coaches🥇
🇩🇪Got the job done with max sprints back into tunnel!
🇫🇷Great pace displayed
🇫🇮Something different
🏴Seen it all before
Its been great to see new ideas
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8 Jul 2022
These guys are doing great research implementing flywheel training in rehab. Please can you refer therapists who you know that are utilising the flywheel 👇 to assist with their research @ALTISLivingLab @PfaffSC @EatSleepTrain_ @bosworthclinic @JordanStrength @StuartMcMillan1
8 Jul 2022
We are reaching out to therapists in sport to understand how flywheel training is perceived and applied.
If you are >18 years old and have worked in sport as a therapist - we're interested in your opinions!
Link:
uos.questionpro.eu/flywheel-…
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17 Oct 2021
This weekends process goal: Being an option for your teamates whenever possible.
Unexpected wins: Max velocity & total high speed meters covered PBs achieved @statsports
Process goals always beat outcome goals in a players development #growthmindset , especially for #confidence
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27 May 2021
👇👇👇🥇
27 May 2021
Risk-taking is a common trait among champions.
Learning to be comfortable with taking calculated risks to drive positive change - whether that be in mind-set, mechanics, strategies, tactics, or training methods - is essential. - @PfaffSC
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Ben Fitches retweeted
7 May 2021
The girls enjoyed speed, strength & conditioning session in training last night. Session was about the correct running technique. Big thank you to @CoachBen247 for leading the session! 🏃♀️⚽️
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7 Mar 2021
Front side mechanics of forward (& GK) leading to longer ground contacts losing out to superior projection, switching & reactivity of defender😉 #speedkills @EatSleepTrain_ @speed_works_
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8 Feb 2021
Playing around with many methods over the past few months, but never losing sight of what makes a player faster #Projection #Reactivitiy #Switching on the base of ankle stiffness
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5 Feb 2021
Why speed development in girls football needs to be a priority! #grassrootsfootball
#NeedforSpeed "High intensity running demands could be increasing at a greater rate than the men's game"
3 Feb 2021
New 'Letter to the Editor': "Elite football of 2030 will not be the same as that of 2020" in collaboration with lead author @DHMov & @DrDavid_Rhodes @JoClubbSportSci @MattTaberner @Gareth_Sandford @carling_chris @coachmega. Short & sweet! researchgate.net/publication…
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4 Feb 2021
Being able to put the brakes on is a key demand for the developing female football player #grassrootsfootball master the basics.
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3 Feb 2021
Master the basics for speed development. Good powerful extension at take off but the focus here was a safe landing #grassrootsfootball #girlsfootball @kevdekeijzer @EmmaWallis18 @cufcgirls @NTWomenFC
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3 Feb 2021
Speed training for girls grassroots football starts with mastering the basics. The goal here was to feel #bouncy
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11 Oct 2020
As usual, you have summarised this lesson perfectly, thank you #needforspeed
11 Oct 2020
Session 14: The Rules - Part 2 Shared @carvperformance quote earlier today. @jb_morin talked about the double edge 🗡 and learning to see 👁 | interpret ♾ movement. @KenClarkSpeed shared ‘Rules’ of Sprinting 📝 🔥@ALTIS Kinogram could teach anyone to see sprint fundamentals.
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Ben Fitches retweeted
2 Sep 2020
What is speed?
In Book I of the @ALTIS Need for Speed Course, we define speed as the confluence & integration of multiple subcomponents, interacting at varying levels — the sum of which produces sporting movements at speed
We visualize this as the ALTIS Gamespeed Model
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8 May 2020
Quite simple but overlooked by many.......
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Ben Fitches retweeted
9 Apr 2020
When physics can earn you a bucket 🤯
(via nationalsniper/Instagram)
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29 Mar 2020
Need a workout for your kids during the lockdown? drme.online/blog/lockdown-wo… @Crufc_Community @camrufc @jhealdcoaching @CoachingGillick
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28 Mar 2020
The sporting world has gone mad! Team sport athletes are now going for long runs & crazy crossfit circuits losing sight that their sport is about repeated sprints. FFS get out there & sprint while you still can! Speed is your quickest attribute to diminish #speed
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