Joined June 2015
- Tweets 157
- Following 442
- Followers 216
- Likes 13,849
80 Photos and videos
Huge shout out to the HIM, @MarcusAPospisil, for elevating @TheRuckusF3 to amazing heights over this last year. Thank you for your leadership and continuing to drive the rucking culture of @F3Omaha forward. Congratulations to @ShroomsKody on taking the flag!
One leader steps aside. Another steps up. The mission continues. The miles continue. The mumblechatter continues. The brotherhood grows stronger @F3Omaha π
Come join us @TheRuckusF3 in @F3WestOmaha as we celebrate the leadership together ππ
Detailsπ Watch the video!
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14 HIM joined me at the premiere rucking site of Omaha @TheRuckusF3! We talked about what makes a great leader and the secret is out: It's you @F3Omaha - big or small take the opportunity to lead.
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". . . For the invigoration of male community leadership." What does an ideal male leader look, sound, or act like? Join me tomorrow at @TheRuckusF3 HIM of @F3Omaha as we ruck some miles and search for answers.
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Gents of @F3Omaha, come join The O-Line (@f3Walleye, @F3BabyBack and I) @F3TheOracle tomorrow for Rookie Campπ to prepare for the season! #Justpost #BringAnFNG
Pre Ruck - 6:15
π₯π - 7
βοΈβοΈ 8
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16 HIM of @F3Omaha joined me at @CombineF3 today to take a hard look in the mirror and run some hills. Well, mother nature had other plans for the hill but we still got after it. Don't be afraid to look in the mirror and face the challenge! Appreciate you boys!
Apr 9
HERE WE GO! See you all tomorrow!
420 SMURPH
430 RUCK
445 PRERUN
515 HILLS
615 KARMA COFFEE (QSource - EXHORTATION (Q3.7))
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HIM of @F3Omaha, join me tomorrow at @CombineF3 where the hills will have eyes, but so will we when we take a look at the man in mirror!
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Had the distinct honor of receiving the @f3NugentFlag today at @TheRuckusF3 from a true HIM @F3_Barbershop ! Growing up with Grad I was able to witness his awesomeness so to get this flag that carries his memory is just so special.
Blocker set the edge and the standard followed. We had 19 @F3Omaha sandbagging ruckers in the gloom getting better together. πβ°οΈ The Pac Meadow hills in @F3WestOmaha were alive with the sound of mumblechatter.
Come back next week for Misty @Misty_F3 leading @TheRuckusF3!
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Killians F3 - Patrick O'Riley retweeted
Tomorrowβs the day! @F3omaha takes the Plunge at Lake Zorinsky for Special Olympics Nebraska. We are just shy of our $2,000 goal so Thank You ALL! Come join us @F3WildKingdom
πΊπΈ 0700 π around lake
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0900 βοΈ π© π₯ π πΊ
πββοΈ 1100 π₯Ά π§ LFG!
give.classy.org/F3Plunge
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18 hammers of @F3Omaha came out for a very IronPax-ish workout and crushed it! Thanks for having me out @f3TheBullpen ! Remember to make sure someone is getting the best of you!
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What better way to celebrate a Friday Eve than a coupon workout, eh HIM of @F3Omaha? Join me tomorrow at @f3TheBullpen, bring a block, an FNG, and be ready to answer the question "Is someone getting the best of you?"
445 Smurph / π³π΄ 4x4
455 πββοΈ/ π
530 π₯β¬οΈ
615 βοΈ
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Thanks to the 13 HIM of @F3Omaha who braved the cold and helped me usher in another trip around the sun! Keep the faith boys, stay humble, and stop to realize just how far your ripples go sometimes, it's heartwarming. Thanks for having me out @F3CoronadoOMA !
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Men of @F3Omaha shake off that CSAUP soreness and join me tomorrow at @F3CoronadoOMA!
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Yo gents of @F3Omaha, join @f3Walleye, @F3BabyBack, and myself tomorrow at the @RopeF3! What are we going to do? You'll have to show up to find out what the O-Line has cooked up.
445 - pre ruck/run
530 - π₯π
615 - βοΈ
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26 Dec 2025
7 HIM of @F3Omaha joined me today shake off the holiday happiness food comas and get back to grinding! Thanks for having me out @BlockPartyF3 ! P.S. check out this work of ART the wonderful site q hooked me up with!!
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25 Dec 2025
Merry Christmas HIM of @F3Omaha! Tomorrow we shake off that egg nogg daze and get back to grinding at @BlockPartyF3!
4:40 The Smurph
5:00 The PreRun & Ruck
5:30 The Beatdown
6:16 The Coffee & OJ
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18 Dec 2025
11 HIM of @F3Omaha joined me at the @F3TheBlueLine to swing a leg at the @PatMcAfeeShow kicking challenge. Our completion % beat McAfee's NFL field goal %..granted he was a punter but we will take it! Don't forget to put effort into those outer rings of your concentrica!
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17 Dec 2025
Lots of great options tomorrow, so go post @F3Omaha. Tomorrow I'll be channeling my inner Pat McAfee for a challenging beatdown at @F3TheBlueLine - Come Join Me!
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17 Dec 2025
4:45 Pre Ruck
5:00 Pre stuff
5:30 Hot π₯β¬οΈ
6:15 βοΈ
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