Comment MOBILITY below for a FREE 1 week trial to my golf fitness app so you can access many more mobility moves like these to help your golf game!⛳️🧘‍♀️🙌 Although mobility work won’t directly impact your golf swing it can provide you with more options and give your coach a more pliable athlete to work with👌 A few mins daily mobility can be great for you both on and off the course and really complement your strength power training too 🏋️‍♂️ Especially important if you’re someone who spends large chunks of your week sat behind a desk 😉 Pick your level and spend 60 seconds on each move (30 secs each side if applicable) and see how you feel after 👊

What is one stretch goal you have for your golf game? I am going to turn 50 in a couple years. I would really like to make the Cedar Rapids Senior Ryder Cup team. There's an annual match against Iowa City. The problem is, they don't take many 7 handicaps, so I have to figure out how to make time in my life to actually get better if I'm going to do that.

It's imo the right elbow and the correct release that determines the low point of the swing. These connected drills are nice but it's hard to release properly with a towel under your arms

Hip High Swings: This is the bulk of what I will do the first 15 minutes of a practice session. I always feel if I can see the ball fly like I want to with these hip high swings then my full swing is just an extension of this. This is a great way to work into your golf swing if you flip it, stand up through it, struggle with face control and low point. The simplicity of the hip high swings will expose compensations in your golf swings.

Men are becoming weak AF. Walk tall. Shoulders back. Head up. Eyes scanning. Talk less. Listen more. Get your ass in the gym and move something heavy. Go for a walk, run, ruck..move your body. Eat like a man. Optimize your hormones, jack TRT if needed. Own the next 24 hours. Do it for your family. Fitness isn’t vanity. It’s how you build the body that matches the man you need to me. Man up. Who's getting savage today?

What on earth did I just read? Carcinogenesis doesn’t take years to manifest. Simply look at the injection site tumors people developed from these shots. @JohnBeaudoinSr has a whole book that describes the data you claim doesn’t exist.

I don’t think it gets any more pure than this. Steve Elkington full pre-shot routine and driver swing 1995.

If there is a SECRET to good ball-striking, this might be it… Just don’t tell anyone I told you 🤫

I’ve made plenty of jokes about Aaron Rai over the years. The two gloves, the iron covers, the AimPoint routine… he was almost too easy. But watching that final round, especially the last 10 holes, and then listening to his press conference after, completely changed my perspective. Calm. Humble. Grateful. Completely unshaken by the moment. I became an Aaron Rai fan, and honestly the kind of player I’d want my son looking up to.

Doing this can change your life forever!!!

Not good news on the Cancer front... 😕 4 mo surge in Cancer Treatment Expenditures during LOW Medical Svcs/Drug Inflation confirms prior aggressive growth trend. Constant-$ Cancer Treatment growth is at 28.5% excess as of EOM April 2026. $55.3 billion in added cancer costs on backs of US Citizen. Now that the 2023 CDC SEER release has validated my models - this is very concerning... The current growth rate is 18 times the legacy growth in this inflation-adjusted metric. This is our lens into the future of cancer diagnosis and mortality trends.

every once in awhile you find a youtube video of such pure unadulterated greatness you have to share it in 2 minutes this guy solved a decade of bicep and shoulder tightness and small recurring tears may God shine countless blessings upon this man

This podcast is simple too hot to handle for most.  It is not a podcast just about money and finance.  It intimately links the world of money to the world of science and how science was hijacked by the Rockefeller dynasty.  It begins with what happened in Prague my last two years there,  but then links directly to the biology that destroyed Becker's career and how the Fabians inside of biology and banking want to destroy your ability think, reason, and thrive. What if Tether is being built by Lutnick and Fink on behalf of their handlers to function as a de facto U.S. sovereign wealth instrument?? Might Tether be a parallel monetary channel that extends dollar reach globally while bypassing the Federal Reserve system and its traditional gatekeepers in the banking elite?  Might the current US Treasury secretary be one of the biggest Fabians helping these criminals out? Were they the same people linked to Adam Back, Coinbase, Casey and Calley Means a16z and Silicon Valley money chains that link to Fabians like Nic Carter?  Are they the same people linked to your fake food pyramids, supplement and peptide pushers and the jab schedule? Yep. The US market is no longer just a dollar-backed UST market.  It is now the major stablecoin issuer of the world under DJT handler, Howard Lutnick.. Tether now sits on a reserve mix that looks increasingly sovereign in nature: – U.S. Treasuries – Over 140 tons of physical gold – Over 100,000 bitcoin That combination (dollar distribution, hard assets, and a natively digital bearer reserve) does not resemble a fintech company. It resembles an emergent sovereign balance sheet, operating offshore, outside the Fed, yet deeply entangled with U.S. fiscal dominance. Not official,  but the Treasury of DJT and the Commerce Secretary are knee deep in Tether's business.  Stable link directly to Brian Armstrong and the shitcoin casino powered by Silicon Valley funding channels. Not acknowledged by Wall Street Banks or the Banking Elite but they do not like what the handle of DJT is doing outside this system as they build a parallel system of surveillance and control to mimic feudal times of centralized monarchy (FABIANISM). In May of 2026, Tether is now undeniably functional as the new Fed. This argument can and should be made.  It helps diagnose what is happening to our money and our health in the Western World right now.  Why?   The Rockerfeller Dynasty has many arms on its octopus structure.  Banking and healthcare are the major ones today. In the back 40 minutes of this pod, it is loaded with biophysics of the magnetic excursion because of questions the host posed.  It is topical and explosive. The transhumanist technocrats linked to Palantir have carefully built a parallel system to the Wall Street  bankers below your perception to control your health and wealth.  We link Epstein to the Rockefeller clan and to Adam Back and directly to Chromosome #2. FABIANS WILL BUY BITCOIN TO CONVINCE YOU they are your friend. That no longer works. If they work to adding information to the base chain they are the fucking enemy. It only leads to basechain ossification and that the main chain always has to move, like a magnetic field does to operate and keep the double spend issue from every happening. They think youre retards because you all love number go up. The physics tells you what they are doing. Forget ever Bitcoin they buy and understand the Bitcoin Langrangian is under attack. New core devs have to make Bitcoin sure Bitcoin is costly in time and not energy. That is all CORE DEVs need to be doing. Taproot and op return were all Fabian maneuvers done by people lulling you with circus maximus in VEGAS. Wake up. I promise you it is beyond epic and is just a small warm up for my next live event in 6 weeks. youtube.com/watch?v=mMJDp0qz…

I made a video to respond, hope this helps.

Disappear for the next 45 days and beat yourself to 12 months ahead: 1. The Zero Rule

I'm 55. If you're in your 30s or 40s, read this: 1. Marriage won’t fix loneliness. Neither will kids, money, or sex.

The crazy thing about being a man is that one random tuesday evening at 5:03 you’re gonna sit in your car, with the key in the ignition, with the same thousand yard stare you have after every single shift at work, and something’s going to click in your head. for the first time in months. maybe years. you will stare out at the clouds, let out a deep sigh, and say “man, i have got to get my shit together”. and you will. suddenly, you will. it may take 3 months or a year but after that thought enters your head, its followed by a plan, and then by action. it feels like revelation from God. and suddenly you're renewed. saved. it comes out of nowhere, with no warning, and changes the entire trajectory of your life. keep your heart open. your day will come.

I have caddied on Tour and the Korn Ferry Tour. Here are some things I did for my player that you can use in your own game. Note the amount of rollout on every green. When you hit an 8 iron, find your divot, walk off the distance to where the ball ended up. Write it down. That information becomes gold later in the round. Know where you putt best from. A putt that breaks slightly right to left is often easier to manage than a straight one. When you have options on approach, favor the side that gives you the putt you like. Plan your round the night before. Wind direction is on your weather app right now. If you know your course you can decide how you are going to play each hole before you ever get there. No decision fatigue on the course. You just execute. Chart your iron shots. Iron you hit. Wind direction. How far it flew. Find your divot, walk it off from where you measured, write down the number. Do it every round for a few months and you will know your distances better than you ever have. This sounds like a lot. It is at first. But once you start thinking this way you stop guessing. You stop second guessing your club choice on the 14th hole with water left. You step in with a number you trust and a plan you already made. That is where confidence comes from. Not the range. The data.

🚨🏌️⛳️ #GOLF TIP — This ball striking drill will help you hit a draw and vastly improve your shot making ability 💯

C'mon DADS!!! Why you still not sprinting?!! •Raises testosterone. •It's freaking euphoric. •Feel like an athlete again. •Great for longevity & cardio. •Takes 15/20 minutes a week. START SPRINTING!!!!! Today: -6 warmups at 40-50-60-70-80-90% -6 all out 40 yard dashes. -3 all out 60 yard sprints. -1 100 yard sprint. -two more all out 40 yard sprints for the troops. SAVAGE never AVERAGE. GET OUTSIDE YOUR COMFORT ZONE & SPRINT!!!