What can the interface of sleep, consciousness, and advanced meditation teach us?
Announcing the publication of “Advanced Meditation, Sleep, and Consciousness Science: An Emerging Frontier,” in Neuroscience & Biobehavioral Reviews.
Across many contemplative traditions, sleep has long been viewed not as unconscious downtime, but as a powerful domain for mind training. Modern science is only beginning to explore this possibility.
In our new article, we argue that uniting advanced meditation, sleep, and consciousness science opens a new frontier for understanding the mind across the full arc of both waking and sleeping life. In this view, consciousness is not simply “on” or “off,” but dynamic, trainable, and transformable across many states of experience.
The broader implications of this integrated perspective are profound. If awareness can be systematically cultivated not only during waking practice, but also across sleep states –for example through lucid dreaming, clear light sleep, and sleep-wake transitions – then this may represent a largely untapped dimension of human development, one that at least in some cases ancient traditions described in detail and that now science is only beginning to investigate.
I extend my deep gratitude to first author Clarita Bonamino
@BonaminoClarita and our collaborator Clara Hausen, as well as to the contemplative practitioners and traditions who continue to inspire this work.
The full manuscript PDF is included in the comments below ⤵️
May this work benefit many 🙏