always free, always outside, peer led, open to all men & ends in COT - Canton HS 0630 every Saturday - 8415 N Canton Center Rd - Detroit@f3nation.com
Joined May 2018
- Tweets 35
- Following 1,138
- Followers 289
- Likes 168
23 Photos and videos
Pinned Tweet
24 May 2019
What is #F3 #detroit?
@TODAYshow profile from 2017 by @craigmelvin - “Talent” does a great job in a quick 3 minute video explaining what #F3 is about...
#magnet #glue #Dynamite
today.com/video/how-fitness-…
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13 Jul 2019
10 pax got better thanks to Costello’s VQ in #Detroit week 8
2 FNG’s & down range pax from @F3theFort - @chiphill4 - Shady & @F3GrandRapids - Kraut, along w/ Dauber & Colonel from @F3Toledo
@F3Nation — Welcome Stairmaster (respect) & Timeout (real name C-Webb)
@F3Expansion ☀️
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13 Jul 2019
Twitterless Costello up for his VQ tomorrow as the 1st #detroit pax to step up to lead!
Will be an epic Saturday in the gloom w/@chiphill4 - Shady visiting 🍻 & @JamieF_Bonaduce - Dauber coming up from @F3Toledo
🚨 8415 N Canton Center Rd Canton MI - Canton HS track🚨
#DRP
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21 Jun 2019
Week #6. Excellent Q’s to date w/ @ramrod_F3 leading 💪🏼 last Sat, FNG’s every week w/ 4 last week!
FLO (double respect) & Stark on Q tomorrow - 0630 - Guaranteed to be a good one! #F3
@LoveRunsDetroit @F3Expansion @MichFitness @MIRunners @CantonMichigan @Plymouthmich @MLive
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F3Detroit retweeted
16 Jun 2019
Happy Father’s Day! Super shout-out to all the #freedomfighting dads on our team who are raising a generation of sons and daughters who know, live, and believe that kids are not for sale!
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15 Jun 2019
#Detroit week 5 led by @ramrod_F3 on loan from @f3lkn - Partner Doras, stadium 🐍, Michigan sprints on the field = solid beatdown
4 FNG’s @F3Fng w/ return of Cialis, Pilgrim & Costello
@F3Nation welcome Wetsuit, Down Under, Noid & Wolf @F3Expansion
#plymouth #canton #novi
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8 Jun 2019
7 pax w/ 1 FNG in #Detroit. Welcome “Cialis” to @F3Nation as we put in 💪🏼 work @ Canton HS
@AndrewMayhall & @jhelton25 on Q = perfect 🏈 field turf, track, stadiums. Sprints, side plank walks, 🐻 crawls & 200 merkins. Selfie skills lacking
#ironsharpensiron #F3
@F3Expansion
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7 Jun 2019
🚨 Tomorrow - 0630 - Canton HS - @F3Expansion #detroit week 4 🚨
@AndrewMayhall & @jhelton25 on the Q w/coffeeteria to follow
8415 Canton Center Road
Always free, always outside, you versus you, show up & show out
#ironsharpensiron #plymouth #canton #northville
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1 Jun 2019
11 pax for a solid beatdown by @iverson_F3 from @F3LakeEffect as we went 🔺 to 🔺 around the ♦️
Costello back for week 3! Welcome FNG “Pilgrim”
@F3Toledo pax supporting week 3
@F3Expansion 🇺🇸
#detroit #michigan
@PlymouthMIgov @cityofnovi @CantonMichigan @PlymouthPatch
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F3Detroit retweeted
31 May 2019
@f3nation so I pick up a special issue of @MensHealthMag to get #insaneabs with #nogymrequired and what do I find on page 98-101? More love for #thenewfitnessclub (aka @f3nation)!
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28 May 2019
🚨 Week 3 - 0630 start @ Canton HS - Sat June 1 with @iverson_F3 on the Q hailing from @F3LakeEffect pax!
Show up & Show out!
#IronSharpensIron #f3 #detroit #canton #plymouth
@F3Expansion
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Memorial Day for @F3Toledo was special. Yes, we had stacked beatdowns and some did the Murph Challenge. But, most importantly, the men and women who have given the ultimate sacrifice for our freedom were on our hearts and minds. Sunrise in @city_of_toledo not so bad!
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25 May 2019
Hey @cspanf3 and @f3roundtable
8 pax at #detroit week ✌🏽
#525counts
Only doing this so @darkhelmetf3 pays the price & promotes #Detroit 💕
🤜🏼 🤛🏻
#ironsharpensiron #f3
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25 May 2019
8 pax w/ 2 FNG’s for 2nd #detroit beatdown. @ttowntim33 - Tidwell - led the way at the new AO in @CantonMichigan @Plymouthmich
Welcome Tram & Focker to @F3Nation
Danica, Ticket & Beaker supported from @F3Toledo pax
@F3Expansion
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24 May 2019
🚨 Week 2 w/ AO adjustment 🚨
Plymouth High School @ 0630 with @ttowntim33 - Tidwell on the Q!
If you’re traveling near #Detroit area for Memorial Day post with your @F3Nation brothers tomorrow in the gloom!
#ironsharpensiron #f3
@F3LakeEffect @F3GrandRapids @F3Toledo
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18 May 2019
Welcome Magic Mike & Costello to @F3Nation. 9 pax posted for a wet launch of #Detroit in the gloom this AM.
@F3Klinger & @F3_Brita led the pax under shelter in the driving rain
#ironsharpensiron
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17 May 2019
List of Q’s for 1st 6 weeks of #Detroit launch has 💪🏼 Q’s lined up from @F3Toledo @F3LakeEffect & @f3lkn
5/18 - @F3Klinger & @F3_Brita
5/25 - @ToddHaydock & @ttowntim33
6/1 - @iverson_F3
6/8 - @jhelton25
6/15 - @ramrod_F3
6/22 - @Yardy81 & Flo (respect)
#ironsharpensiron
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@F3Toledo 2 Yr Anniversary Stat Nugget #2:
What started as 1 Sat AO and 1 Wed Ruck AO is now 23 AO's across the region (with 2 in the works):
-15 boot camp, 5 ruck specific, 3 run specific
-most days have 3 options, Tue and Sat have 6!
-EC runs/rucks before most beatdowns
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16 May 2019
@PlymouthPatch @NorthvillePatch @BrightonPatch @NoviPatch @FarmingtonPatch
@F3Nation is launching in Plymouth this Saturday - 6:30 am - Riverside Park.
Spread the word & show up as #F3 continues the positive impact throughout #michigan
menshealth.com/fitness/a2579…
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