Proud member of @F3SwampRabbit, husband, father of 4. This is my F3 account. Other tweets @rundle. Holla!
Joined May 2015
- Tweets 282
- Following 74
- Followers 123
- Likes 298
33 Photos and videos
25 Jun 2019
Great workout @F3Jacksonville!
25 Jun 2019
12 strong for breakfast in the Badlands. On the menu: 4 miles of bridge suicides and strides. Overcoming obstacles. Shoutout to downrange PAX @F3Holla who brought his appetite! @F3Jacksonville @F3SwampRabbit @F3Nation #DRP #ISI #ShovelFlag
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19 Dec 2016
His count only goes to 1. #oneanddunphy x.com/paulrobert21/status/81…
19 Dec 2016
Phil Dunphy is holding a cadence workshop tomorrow @mainthang. It happens to also be his 3rd VQ. You won't want to miss it @F3SwampRabbit
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10 Sep 2016
Here's Blades hallucinating in his final leg. Right after he "saw" Bigfoot.
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10 Sep 2016
Six man Blue Ridge Relay in the books. Shoutout to @kevincouch for captaining and @kosblake for driving! #SRSIX #blueridgerelay #4man2017?
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10 Sep 2016
this got a hearty chuckle from 00. He laughs at everything now though.
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8 Sep 2016
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BRR dudes: Training is over. Time to make the donuts. Be safe. Have fun. And..
#LeaveItAllOnTheMountain
@F3WinstonSalem
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