75 Photos and videos
6 #HIM Posted for an @AlmostNotReally Q.
WU
Mosey to Biz Park.
Laps around parking area.Each break did a different exercise.Wide/Diamond/Ranger/Regular Merkins, Multiple Types of Squats,Rosalita/Hello Dollys.
Mosey Back
COT - Praises @cspanf3 grandson, Prayers @f3_spike family
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Honored to complete the 26.2 Mile @GORUCK star course in @F3Philly with @F3Einstein @AlmostNotReally and @F3_Hops
We ran into the 2 year Philly anniversary as they were heading back to the flag.
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Hey @WilmingtonF3
These Friday evening miles are for your charity of choice: ywcade.org/
If anyone would like to donate $10 per mile of your running/walking/@GORUCK ing this weekend with us hit me or @WilmingtonF3 up for details.
Its a Run-Raiser
Lets Go!!
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Broad Street Run has been postponed to Oct 4.
broadstreetrun.com/
Still Training. Stay after it.
Be well.
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May 3rd is the Broad Street Run in Philly. Unclear if it's happening at this point. Went out to do 8, and grabbed that extra 2 yesterday afternoon. Staying strong over here. You need anything let me know.
RIP @F3_Harbaugh
HBD @lowcountryjo
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NEW YEARS DAY RUCK ALERT
Please see below.
See you there.
Happy new year
@F3Princeton
@F3ValleyForge
@F3Lanco
@F3Philly
@F3Villanova
@WilmingtonF3
@cspanf3
@EltoroF3
@F3Winklevoss
@F3Mane
@JimSocci
@AlmostNotReally
28 Dec 2019
New Years Week
Mon @WilmingtonF3 545 Start-101 Garden Eden Road. Wilmington, DE
Tuesday>>Regular Wednesday Spot-515 Start - 810 Conestoga Rd, Bryn Mawr, PA 19010
Wed 1/1/2020 - 2 Hour Ruck,Valley Forge Park. 630 start Knox Quarters Parking Lot. See red dot on screen shot.
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Hard time of year for a lot of folks. National Suicide Prevention Lifeline 1-800-273-8255. A simple copy and paste might save someone's life.
Would 3(or 30) Twitter friends please copy this text and post under their own name?
@F3Battle
@F3Villanova
@F3Princeton
@F3ValleyForge
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CHRISTMAS EVE WORKOUT ALERT
5:15am
810 Conestoga Rd, Bryn Mawr, PA 19010
WHO: @EltoroF3 @AlmostNotReally an myself will lead
Merry Christmas
Lets GOOOOOOOOOOOOOO!
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4 #HIM for a Spartan race @Phillies Park
Sensei
@F3Winklevoss
Beaker
~3 Miles 20 Obstacles. Burpees for failed Obstacles
Crawl bears, Javilin toss, monkey bars, sand bag carry, coupon carry and more.
Sensei got first place #beast And he helped us greatly through the race.
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7 #HIM (record) Posted @RadnorPD for Week 1 @F3IronPax Challenge
@F3legkick @F3Lindros @cspanf3 @JhnTrainer @F3Ping El Toro and Trigger
It was tough, all finished between 25 and 30 mins
COT-Prayers for Patience and Kids to School well wishes
Forgot to take photo
GO GET FRIDAY!!!
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