Twitter home of TheForge, Raleigh F3's Tuesday 5:45am bootcamp-style workout at Pullen Park. Follow us for workout and other updates.
Joined December 2013
- Tweets 829
- Following 284
- Followers 394
- Likes 302
263 Photos and videos
21 Mar 2023
@F3Raleigh ok let’s try this again! @mkpainter Dutch boy has the Q in the morning. Will he fart sack again? Show up to find out. @f3peachpit
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21 Mar 2023
@mkpainter Dutch boy led a pax of 5 braving the chilly weather on the second day of spring. No Hope Solo or @f3peachpit to be found!
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13 Mar 2023
Fresh off of the Ocho @OchoChallenge, our old friend Yoda @hathcockroyce has the Q in the morning. He always brings it and a great crowd! Get to bed early! You have been warned. @F3Raleigh
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17 Jan 2023
@F3Raleigh come get your groove on as Summer of Love @ContinualSoiree leads us at the Forge in the am.
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17 Jan 2023
@ContinualSoiree Summer of Love led a pax of 10 over to NCSU doing different diamond exercises near The Talley Center. Best of luck to Mr. Kaplan- a regular at the Forge and SOL’s 2.0- and his M as they move to NYC in just a few days!
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2 Jan 2023
@F3Raleigh Hope to see lots of F3 brothers out in the am as we kick off the year with the Old School Forge Fitness Test!
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3 Jan 2023
A pax of 7 did solid work during the 1st Forge Fitness Test of 2023- ranging from 3.0-4.0. Honors go to Nomad, Hermit, and @ContinualSoiree Summer of Love
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27 Sep 2022
Nomad led a pax of 16 over to downtown with a mini stair city in between running, merkins, and squats. Thanks for your leadership, Nomad!@F3Raleigh
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23 Aug 2022
@F3Raleigh El Dude led a pax of 11- of course he was wearing his trademark knee high colorful socks! Solid work by all with lots of core work!There was a Dutch boy sighting as well.
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16 May 2022
@F3Raleigh Tarter sauce has the Q in the am. Come hard but try and not get any on you.
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17 May 2022
Tarter Sauce led a pax of 13 around Historic “Cameron” Coliseum😳. Might be a refresher course in the future:) solid work done by all!
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10 May 2022
Tent City led a pax of 18 on the ice and in the penalty box as we did some pre work before the big game #5 tonight. Let’s Go Canes!!
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F3 The Forge retweeted
1 Feb 2022
@F3_CocoCrisp heads-up the pax at the Forge in the am. Come join the crowd as we count down his days being single.
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25 Jan 2022
Corn Row has the Q in the am. I’ll predict we get our hands in the dirt! Come join the fun! @F3Raleigh
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F3 The Forge retweeted
10 Jan 2022
@F3TheForge it will be cold tomorrow but Hot Tub will try to keep you warm. 5:10 PRE, 5:45 ME. Come on @petermilner it’s time for a name
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6 Dec 2021
Come join the fun as Heifer leads the pax in the am. Hopefully he will stop and graze some in between beatdowns. @F3Raleigh
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F3 The Forge retweeted
19 Oct 2021
YHC has the Q @F3TheForge tomorrow. 5:45 ME, 5:10 pre. That’s the tweet. @F3Raleigh
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5 Oct 2021
11 gentlemen pushed themselves doing The Forge Fitness Test. The pax was lead by summer of love @ContinualSoiree, @F3Nomad, and Fluoride- all with 5.0 laps. Solid effort all around! @F3Raleigh
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14 Sep 2021
A pax of 19 strong 💪 led by @F3_hottubtimeM! Happy birthday to motorboater! Make it a great day, gentlemen! #kindness @F3Raleigh
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31 Aug 2021
Summer of Love @ContinualSoiree led a pax of 17 thru a tour of NC State including the Reynolds coliseum parking deck for a set of 7’s and multiple exercises near the Court of North Carolina. Welcome FNG Tartar Sauce! Solid work gentlemen!!
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F3 The Forge retweeted
30 Aug 2021
When's this Covid mess going to end?? The Trudge is still closed. Summer of Love would be happy to see you at @F3TheForge ! Get out and post somewhere! @F3Raleigh
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24 Aug 2021
Boitano lead a pax of 12 over to Dix Park for some 7x diamonds in the parking lot. @LemanskiJoe @BrentHenson5 tent city Nomad yo-yo @F3FigureFour el Duce flush
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23 Aug 2021
Come join the crowd @F3Raleigh as Boitano leads us around the Pullen Park pond. ME at 545
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