Husband to a saint | Dad to 3 energizer bunnies | Oldest bro of two HIM | Little bit holy water but still a little bit burning man
Joined January 2013
- Tweets 673
- Following 1,879
- Followers 636
- Likes 7,185
87 Photos and videos
19 Oct 2024
"To give it back to gain what I can't lose. To be a better husband...To be a better dad...My parents are both 81 and I don't want to live with any regrets. Just to be around them."
Tony Bennett is all class. Congratulations on a great career.
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10 Sep 2021
Kindly consider a donation. It enables us to give and support great, local charities like this:
youtu.be/26ptufSSiZo
10 Sep 2021
5K Update
Goal of $25K raised: ✅ we just passed $27K!
Goal of 300 registered racers: ✅ we have 393!
The race is Sept 26th. Plenty of time for NEW GOALS!!
Can you help us as we chase $30K raised? Head to F3Naperville.com for more details and how to donate/sponsor!
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5 May 2021
A live look at the annual #lincolngames draft, fantasy football 🐍 style. Multiple local regions will battle across all 3Fs (mostly 1F) next week in a winner take all competition.Y2 of @Adamags COVID baby. @F3Naperville @F3CrossroadsIL @F3Wheaton @F3Geneva @F3LaGrange #tricounty
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29 Apr 2021
Keep on grinding and growing @F3Dortmund. The hard work of EHing over the next year will pay off. @F3Mrsdoubtfire has lived it. Great Q&A @F3_ItalianJob @StefanWutzke #getsome
f3nation.com/409848-2/?omnis…
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2 Jan 2021
Just the spark Mini Me. You are the 🔥! #tclaps
1 Jan 2021
Proud to lead @F3Geneva today and honor @F3Nation @DreddCNC @trwhitmire_OBT and the 10 yrs. of F3. Big things happening here in the Fox Valley and around the country for F3 in 2021! Forever grateful to @F3_FIB for his help getting us off the ground. #WeAreF3 #SYITG #GiveItAway
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17 Dec 2020
#T👏s to @F3RealGoldberg @F3_RondaRousey @F3Rico for Qing an amazing event. $11,000 raised for 3 local charities. #him
17 Dec 2020
This tale right here is one of the WHY's when someone asks why I wake up at 0430 on a Tuesday to workout.
This, and Murder Bunnies.
#GetSome #WhatsYourWHY
@F3Nation
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23 Sep 2020
Go get ‘em @F3_Denari!
23 Sep 2020
.@F3LaGrange is closing the gap between @F3Oakpark and @F3Wheaton in the #Chicago suburbs.
Free men's workout group. Every Friday morning, 6am at Memorial Park.
#F3nation #F3LaGrange
#fitness #fellowship #faith
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25 Aug 2020
For all you @F3Nation @F3IronPax out there that will be out in the Twitterverse criticizing times/reps for the next month, as ask you to do 2 things: 1) consider the below 2) show up and compete on the beach for @f310year in @f3capefear.
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25 Jun 2020
24 Jun 2020
Mustard seed region that is building their social presence to help with a Big Bang launch. Have been working out during SIPO but now formalizing to launch. 🇩🇪
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16 Jun 2020
What do you think about this @F3Nation? Is @MensHealthMag on to something? #RhetoricalQuestion
menshealth.com/fitness/a3288…
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1 Jun 2020
Thanks for two great workouts and the time with you men of @F3Bluffton. I’d say #t👏s, but I know you don’t like it when I do anything that involves a clap. #noburpeenoclap #norep
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21 May 2020
The Happ-iest of birthdays to the most kind, generous and 🦁-hearted man I know!
20 May 2020
It is kinda like Xmas every time @F3_BobRoss shows up to post (over 500 to date) or better yet, Q's a workout. Happy Birthday (67th!) to the Nation's Milkman and our Lion! @F3Nation #isi
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18 May 2020
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27 Apr 2020
Hmmm. I was sure that after multiple years of -41F windchill temps in January that @F3Naperville had this wrapped up. #tclaps @f3capefear
**BREAKING NEWS**
WATCH FOR THE BIG 10-YEAR ANNIVERSARY ANNOUNCEMENT —> vimeo.com/412196897/b5b5f844…
More details to come, but until then continue to get after it, and we’ll #SYITG.
#mtaw #isi #F310year
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25 Apr 2020
25 Apr 2020
Men of @F3Nation, please read and share as you see fit.
The Gloom belongs to us – F3
Complaints can be sent to:
hellokitty at f3nation dot com f3nation.com/2020/04/25/the-…
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28 Mar 2020
Things are getting a little dicey here in @F3Naperville. @F3Gear car 🧲 bartered for T.P.
#CoronaLockdown #NoOYO
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