@F3_Footlong profile picture
#BlackLivesMatter @F3_Footlong
Joined May 2019
  • Tweets 938
  • Following 148
  • Followers 131
378 Photos and videos
Ohhh baby, looks like it’s time. @F3WinstonSalem
Subway®
@SUBWAY
25 Aug 2020
IT'S FOOTLONG SEASON™
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#BlackLivesMatter retweeted
Alex Hudson@al_hudson6
4 Sep 2020
Hey @F3WinstonSalem wherever you post tomorrow, (or even if you don’t), come join pax at #coffeteria Bring a chair for some outside #2ndF at the “park” next to CFA on Peace Haven!

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#Flatline needs a #HIM to demonstrate the #NeedToLead. The Q is currently open for tomo’s high tempo beatdown. Who want’s it?! @F3WinstonSalem. However, YHC will take the reigns if the pax promise they’ll post to Parliament for a special edition tomo.

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6 Pax started out dry, but ended soaking through their #stinkmitts by rounding the bases and dodging duck bombs at #VI. Solid work gentlemen. It was an honor to lead! @rsmithecu @austinbaileyws @F3WinstonSalem
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#VI is a huge AO with loads of opportunity for acceleration and YHC has the Q. 0525 Gather, 0530 Launch, 0615 Fin. Start your week off on the right foot...long. @F3WinstonSalem @rsmithecu @austinbaileyws

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#BlackLivesMatter retweeted
Adam “Van Gogh” Carlson@AyeYessir
29 Aug 2020
Replying to @F3WinstonSalem
@F3WinstonSalem An amazing 39 PAX posted for the 2AM #Shmedfest workout led by @EricSweet4! Thanks to four generous #HIMs, that earned a whopping $1560 for #CrisisControlMinistry!!
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#BlackLivesMatter retweeted
Crisis Control Ministry@CCM_Forsyth
28 Aug 2020
Join @F3WinstonSalem and @FIAWinston at @TheShmed tonight and tomorrow at @ClemmonsROCC for a great workout! Bring nonperishable food items to donate. Together, let's raise money to help our neighbors impacted by the pandemic. #NeighborsHelpingNeighbors secure.qgiv.com/event/the_sh…

The Shmed! A 24-hour fitness challenge benefiting Crisis Control Ministry.

secure.qgiv.com
Adam “Van Gogh” Carlson@AyeYessir
28 Aug 2020
Replying to @F3WinstonSalem
@F3WinstonSalem #TheShmed is TODAY!💪 We just received *another* $.10 #5000RepChallenge pledge!!🤩 You can still donate to #CrisisControlMinistry at theshmed.com, post at 2AM for a $30 donation, bring cans to @ClemmonsROCC, or make a rep pledge til 6pm tomorrow!👍
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11! Pax defeated the fartsack and were delighted to Leg 11s and a few moves with rocks. #Mayhem happened, everyone is stuffed. @F3WinstonSalem @EricSweet4
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Hungry @F3WinstonSalem? We’ll stuff ourselves to the brim with work and acceleration tomo at #Mayhem. Bring an FNG, a canned good, and a pair of gloves. YHC has the Q and is promising you’ll not need seconds after we’re through. @EricSweet4

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Attention Pax of @F3WinstonSalem!!!! Bring a non perishable canned good to workout. Let’s kick start the #Schmed a couple weeks early and show up for Crisis Control Ministries. #SiteQs can take donations or reach out to me personally and I’ll make sure your dono is made. Aye!
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Last chance flex alert!!
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#BlackLivesMatter retweeted
F3 Spicoli@spicoli_f3
6 Aug 2020
Replying to @F3WinstonSalem
@F3WinstonSalem Thursday at 7:30pm, Isaac and his mother are having a zoom call for kids and teens to discuss entrepreneurship in the community, particularly for POC.. Chit chat and I will be there. #TheWork #kindfriendly Zoom link: us04web.zoom.us/j/4582705057…
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6 Pax enjoyed every bite and didn’t leave room for seconds at #Flatline this morning! Great work men! Shoutout to @GrinerRich for bringing the new #ShovelFlag and to @RonWixson for the build! #MaskChallenge
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We will absolutely get our Money’s worth at #Flatline tomo. This workout will be open to ALL Men, even the penny pinchers. Come out and get an open faced version of the 5$ Special!! @F3WinstonSalem

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#Fresh
Rich Griner/F3_Drip@GrinerRich
2 Aug 2020
Replying to @F3WinstonSalem
@F3WinstonSalem @F3WeFoCo The Pony Express @RonWixson has delivered! Shovel and Tamper flags for The Estate, Flat Line, Urban Assault, and The Distillery.
#HIM
F3Akron@AkronF3
21 Jul 2020
Replying to @F3Greensboro
@F3Greensboro @F3Nation Observation from today’s workout
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You’re not going to want to miss the Festival of Pain at #Flatline tomorrow. Get your tickets now, #CherryPie will be serving up a heaping helping of beatdown! See you at First Pres Overflow lot at 0520, Launch at 0530 Sharp. @CherryPie_WS @F3WinstonSalem

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It’s time!! Calling all #HIM across @F3Nation, come join us for something Completely stupid and utterly purposeful! Sign up in the link below. #ISI @F3WinstonSalem
Wobegon@wobegon_F3
16 Jul 2020
Hey @F3WinstonSalem theshmed.com/
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#BlackLivesMatter retweeted
Adam “Van Gogh” Carlson@AyeYessir
13 Jul 2020
Calling all #HIM of @F3WinstonSalem! YHC is last minute Q at #Flatline tomorrow. There might be an @austinbaileyws #SnakeEyes coQ portion as well? Come out expecting a sufficient beatdown full of surprises... @F3_Footlong

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#BlackLivesMatter retweeted
F3 Winston Salem@F3WinstonSalem
11 Jul 2020
🚨🚨VQ ALERT🚨🚨 🚨🚨VQ ALERT🚨🚨 @F3WinstonSalem @F3WeFoCo @rsmithecu @austinbaileyws
Austin Bailey@austinbaileyws
11 Jul 2020
First effort at Q on 7/13 at #VI in Clemmons (thx @EricSweet4 ) : General guidelines in pics, key word “general”. @F3WinstonSalem @taylorirwin #Civilwarhistory
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