9Pax pumped their guns this morning @ pitchfork this morning. Well done gentlemen.@dustinhughes @adamcdrake06 @PitchforkF3 @F3DrPhil#Booger#Tollbooth#Bradybunch#Turtlewax#JellyFilled
Hey @F3SwampRabbit, @F3_Heidi rocks the bells @PitchforkF3 tomorrow. Come and drink the Swoly Grail. Get pool ready for the weekend! The M said you need it.
This week’s specials at @PitchforkF3... we’ve got @kylehorton1977 on Tuesday. @F3_Heidi has the Q on dumbbell Friday and @F3_Handrail closes the week out on Saturday. 3 opportunities for 3x the fun. HC now! SYITG.
13 PAX enjoyed a tour of @PitchforkF3 with pyramid dumbbell workout to celebrate 6 years for YHC in the gloom. Kotters to @skipwilsonmedia! Great to see you brother! @F3GoldenStrip
@walterskk Road Trip with an escalator - that felt like running up the never ending down escalator this morning = suckfest. Welcome FNG “Jack Knife” @F3SwampRabbit@F3_Heidi
Bases were loaded and @adamcdrake06 Play Doh tweaked a knee and called for a pinch hitter. YHC stepped in for a possible dumbbell VQ? 11 pax played 4 innings of dumbbell baseball F3 style. Everybody hit for the cycle.
24 PAX answered the call this morning as twitterless Dexter brought lots of reps of lots of things. @F3SwampRabbit @thewingate was there. No @brianpmckay. Great work men and great turnout!