Joined September 2010
- Tweets 221
- Following 82
- Followers 42
- Likes 145
87 Photos and videos
22 Nov 2021
2 pax planned to run but adjusted the flight plan and diverted to @F3TowerOfTerror for bootcamp under cover. But no bootcampers? Oh well... various 25 rep exercises IC while window shopping at Sheila’s and the 2 still got in 2 miles btwn rain drops. #accountability @looby_bill
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K Howell retweeted
28 Sep 2021
@F3Nation, I have to share we lost an F3 brother, Shop Vac,died last night in a tragic accident walking his dog and they both were hit by a pick up truck and killed Please keep Seans Family(wife and 2 sons)in your prayers
Do not take anything for granted today fellas
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27 Sep 2021
8 boot campers @F3TowerOfTerror this morning for a running Tabata tour of Simpsonville’s best spots for sweat and accountability. If you weren’t there, you should have been. Oh, and 2 runners ran off into the dark.
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30 Aug 2021
7 pax for a tour de TOT @F3TowerOfTerror. Effort was given. Sweat was poured. Respect was earned. Do hard stuff.
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K Howell retweeted
26 Aug 2021
🚨 VQ alert!🚨 Brady Bunch brings it tomorrow @PitchforkF3 . Bring your bells and eat your Wheaties. Fair warning. Get #oldmantough
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K Howell retweeted
9 Aug 2021
@F3SwampRabbit Please sign up for this Saturday’s F3 volunteer project. Come out for any amount of time you can afford. We have 4 PAX so far…surely we can get 10. portal.goldenvolunteer.com/o…
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26 Jul 2021
12 pax got smoqued @F3TowerOfTerror w/ a Tabata sweat fest. 3 runners ran off and do what runners do. All 15 are 1/7 for the @F3SwampRabbit Extreme Week. Finish strong.
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K Howell retweeted
23 Jul 2021
Hey @F3SwampRabbit! Fresh off the pineapple tour, @1_DIRECTION_F3 brings the aloha to @PitchforkF3 tomorrow at 0600. Hula lessons? Bring your A game and start the weekend off right. SYITG.
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1 Jun 2021
13 pax (including 1 FNG) beat the fartsack for a tabata pre bday bash @PitchforkF3. if you weren't there, you should have been. Plenty more opportunities this week w/ @F3SwampRabbit Get some! Welcome FNG "Turn and Cough".
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1 Jun 2021
Join me at @PitchforkF3 tomorrow for a pre bday Q. 1 more trip around the sun closer to getting some respect. After @F3_Handrail unleashed the bear on Saturday, I guarantee ZERO bear crawls tomorrow. Plenty of other party favors in store.
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18 Dec 2020
9 pax @PitchforkF3 for dumbbell deck of death; thrusters, curls & hammers, renegade rows, weighted big boys, aces wild = skull crushers, merkins, & more curls, jokers = laps @F3PunchList @Pine__Tar @dustinhughes @ZachSalvato @F3_Heidi Dexter @kencooperhk @jdsharc get some! SYITG
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7 Oct 2020
15 pax strong @F3TowerOfTerror for tabata fun fest and some Van Halen tribute toons on the side. @F3Priscilla @LtDangleF3 @F3_Franzia @dsprache @JasonMJoseph BM, Trailer Park, Morning Wood, Aorta, No Show, McSteamy and welcome FNG Focker. Get some!
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8 Sep 2020
12 pax @PitchforkF3 for a tabata fun fest, great weather, great company, great start to the work week, get u some, @dustinhughes @F3_Heidi @F3PunchList @thewingate @F3DrPhil @jdsharc @F3rasheed pretty loving guy, flo, shortcake, beau rivage
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26 Aug 2020
17 posted @F3TowerOfTerror for @F3IronPax 2020 week 0. Good stuff. If you didn’t like your time, more opportunities @F3MainThang Thursday and @PitchforkF3 Saturday. Get some!
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15 Aug 2020
Tomato Tibata... 7 pax @PitchforkF3 for a cardio fun fest. Just warming up for the 11:00 Extreme Week closeup at Silver Leaf. Weatherman was wrong. @F3PunchList @dustinhughes @ZachSalvato @F3JimmyDean, Heidi, Dexter and 4 runnerds did whatever they do.
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29 Jul 2020
18 Strong! @F3TowerOfTerror for a tour de Simpsonville w/ some pain stations. Backblast coming soon. Had a few @F3MainThang pax decide to check out the burbs on their way to 104. Respect to all of the new pax for being so consistent the last few weeks. Keep it up! @F3SwampRabbit
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