College student/young adult health and wellness tips #marchmindfulness @CSUP_hpw Korthealth@gmail.com

Joined February 2019
11 Photos and videos
Don't forget to take care of your mental health! May is Mental Health Month, and I’m joining @idontmind in the fight against stigma. Shop idontmind.com, 100% of the proceeds go to @mentalhealthamerica. @christophrwood #mentalhealthmonth #may #health #IDONTMIND

Kort Health retweeted
4 Apr 2019
If everyone was required to walk 30 minutes a day without a phone: • Obesity rates would drop • Anxiety and depression would plummet • Empathy would sky rocket • Families would be reunited • Wars would end • We would all sing kumbayah
5
24
143
Kort Health retweeted
During Alcohol Awareness Month, we recognize the damaging effects of alcohol and alcoholism and commit our support to help individuals battling to overcome addiction. #drugaddiction #substanceabuse #GetHelpKC
1
1
If you suffer from anxiety, it can be difficult to handle. These are some tips and explanations about anxiety. heysigmund.com/dealing-with-… #anxiety #health #awareness #mindfulness #healthtips #anxious
So unfortunately marchmindfulness is over but I would still love to be active on here. So if anyone has any ideas of what information I can share, let me know. 😁
1
Kort Health retweeted
When it comes to protein, how much is too much? bit.ly/2WmSG34 #HarvardHealth #nutrition
1
68
110
Kort Health retweeted
27 Mar 2019
Did you know apples can be very beneficial for your gut? They have been shown to decrease the risk of intestinal infections, as well as inflammation in the colon :) #Health #Nutrition
3
10
19
Kort Health retweeted
Research has established that eating a variety of heart healthy foods which includes almonds can help decrease LDL cholesterol levels as much as statin medication ➡ ahealthblog.com/j9w4 ahealthblog.world/images/aHR…
4
6
Kort Health retweeted
How much Vitamin D should you take? bit.ly/28X0hQ9
2
7
43
Kort Health retweeted
Specialized diet gets high marks for preventing cancer: bit.ly/2TTGcmA #HarvardHealth #cancerprevention
1
72
108
For college students struggling with nutrition... Do you ever wonder what your body needs? Read this article! bestcolleges.com/resources/s… #collegestudents #nutrition #marchmindfulness #mindfulness @CSUP_hpw
4
Kort Health retweeted
Alcohol and drug abuse are among the leading risk factors for suicide. Never think you’re alone. 🇺🇸National Suicide Prevention Hotline 1 800 273 8255 #marchmindfulness #substanceabuse #mindfulhabit
1
4