If everyone was required to walk 30 minutes a day without a phone:
• Obesity rates would drop
• Anxiety and depression would plummet
• Empathy would sky rocket
• Families would be reunited
• Wars would end
• We would all sing kumbayah
During Alcohol Awareness Month, we recognize the damaging effects of alcohol and alcoholism and commit our support to help individuals battling to overcome addiction. #drugaddiction#substanceabuse#GetHelpKC
So unfortunately marchmindfulness is over but I would still love to be active on here. So if anyone has any ideas of what information I can share, let me know. 😁
Did you know apples can be very beneficial for your gut? They have been shown to decrease the risk of intestinal infections, as well as inflammation in the colon :) #Health#Nutrition
Research has established that eating a variety of heart healthy foods which includes almonds can help decrease LDL cholesterol levels as much as statin medication ➡ ahealthblog.com/j9w4ahealthblog.world/images/aHR…
Alcohol and drug abuse are among the leading risk factors for suicide. Never think you’re alone. 🇺🇸National Suicide Prevention Hotline 1 800 273 8255 #marchmindfulness#substanceabuse#mindfulhabit