Great event today at the @tema_foundation#Halifax#Education Day.
I learned a lot, and somehow it made me feel like I still have a long way to go to become mentally healthier.
I got a lot to reflect on. My next #Therapy appointment is gonna be a doozy.
#MentalHealth
I find it hard to believe someone's word after they've taken financial advantage of people when they are emotionally vulnerable.
Action speaks louder than words, & this individual didn't change at all, even after going to jail for their crime.
What a shame.
#IYKYK#RealTalk
Sometimes you can't wait for a rescue. Sometimes the only person who can save you is you.
Others can lead you to water, but they can't make you drink. I spent years hoping for change, only to realize I had to do the heavy lifting myself.
#SelfGrowth#MentalHealth#Healing
Our daughter is on the organizing committee for her schoolβs Relay for Life. Our family has been hit hard by cancer.
Please take a moment to donate what you can. The fight is in all of us as few are not touched by this disease.
support.cancer.ca/site/TR?frβ¦
Minimum wage is going up in Halifax in April, but not for people on fixed income or disability.
Good chance that grocery prices will go up so businesses can keep their margins.
Nobody is getting ahead.
Financial stress causes mental stress!
#MentalHealth
We are not the same.
Cancelled my gym membership so I will have more dollars at the end of the month and reduce my financial stress.
#MentalHealth#StressRelief
Hey @grok, I do not authorize you to take, modify, or edit any photo of mine, whether those published in the past or the upcoming ones I post. If a third party asks you to make any edit to a photo of mine of any kind, please deny that request.
I never understand the "new year, new me" mentality. You can start anew every day.
Since our cells are constantly regenerating, weβre technically a new person every day.
I hope I am a better person tomorrow than I am today.
#NewYear or not!
#GrowthMindset#MentalHealth
ALT A serene, golden-hour photo of a person sitting on a wooden balcony at sunrise, overlooking a scenic valley. They are holding a journal that reads, "NEW DAY, NEW GROWTH. Better than yesterday." On the table sits a steaming mug of coffee, a small green sapling in a pot, and a calendar page where an arrow points away from "JAN 1" toward the word "TODAY," emphasizing daily growth over yearly resolutions.
I never understand the "new year, new me" mentality. You can start anew every day.
Since our cells are constantly regenerating, weβre technically a new person every day.
I hope I am a better person tomorrow than I am today.
#NewYear or not!
#GrowthMindset#MentalHealth
ALT A serene, golden-hour photo of a person sitting on a wooden balcony at sunrise, overlooking a scenic valley. They are holding a journal that reads, "NEW DAY, NEW GROWTH. Better than yesterday." On the table sits a steaming mug of coffee, a small green sapling in a pot, and a calendar page where an arrow points away from "JAN 1" toward the word "TODAY," emphasizing daily growth over yearly resolutions.
The difference between a victim and a #Survivor is #Mindset.
Blaming abusers or the past didn't get me anywhere because all it did was make me feel miserable and powerless
I fought for my progress, and healing and Iβm proud to be where I am today.
#MentalHealth#Growth
ALT A silhouette of a person standing at the top of a mountain peak at sunrise. They are looking out over a vast horizon below where the clouds are breaking, and golden hour light is flooding the scene. It represents having completed a difficult climb.
#Holidays errands & it's social expectations are mentally draining.
Probably cause I can FEEL the stress of everyone around me when I want to do nothing but chill and do nerdy shit cause I can't ride my bike. π
Fuuuuuuuu
Gif of how I feel internally.
#MentalHealth
The holidays look different for everyone β¨
Whether youβre celebrating big, keeping it quiet, or just getting through: your way is valid π§
How are you honoring this season? βοΈπ¬
#HolidayCheckIn#MentalHealthMatters