RU Ready to be inspired? Please take a listen to Episode 3 of the @navigate_pain podcast... "It's Time to Believe" with @EricLeGrand52! My guy! Please share! podcasters.spotify.com/pod/s… also podcasts.apple.com/us/podcas…

We LOVE @DickieV! YESSSSSSS!

A @nytimes article lays out the data behind some of the challenges facing boys and men. - Falling behind in school - Rising mental health issues - Declining participation in work Read the full article by @clairecm: nytimes.com/2025/05/13/upsho… nytimes.com/2025/05/13/upsho…

86 boys and men celebrated the 6th Anniversary of @f3princeton in NJ, where it was all started by @F3DosEquis. It was a glorious day filled with all 3 F's, Fitness, Fellowship & Faith- a #PickuptheSix workout, a service project for @TASKsoupkitchen & a full coffeteria. @F3Nation

Podcast #1,068: Building Tribe — How to Create and Sustain Communities of Men buff.ly/tl7FPWq with @darkhelmetF3 @f3nation

Decrease blood pressure. Lower stress hormones. Enhance respiration. Improve sleep. Promote creativity. Dampen anxiety. Strengthen humility. Restore perspective. No drug can do all of this. Spending time in nature can.

We celebrated 2 Birthdays, (yes with cake after), at the Rising AO for @F3Princeton today at 6 am! Who's got it better than us? No.....body! Find your people! @F3Nation

F3 is free & open to all men. Plus our workouts are held outdoors! DM us or go to F3nation.com

This. Is. Population. Health. #GoRuck ❤️

At a time when journalistic freedom is in danger, it’s never been more important to reaffirm and solidify the First Amendment. On this World Press Freedom Day, let’s defend and celebrate—not denigrate and deny—the freedom of the press.

#nooyo #MentalHealthAwarenessMonth

If we want to make youth mental health crisis worse, we’ll follow Zuck… We need more real genuine connections. Not more superficial, performative BS. More real world. Less meta world.

In case you missed it… Dark Helmet, Deep Purpose: How F3 Turned Fitness Into Brotherhood youtu.be/4CvyJGQNnHs?si=uBMX… via @YouTube

Talk Saves Lives! 49,000 people  died by suicide in the US in 2022. 40,000  were men. F3 leaves no man behind and no man where we found him. #3rdF @F3MentalBattle Tonight at 7:30 Eastern. Register for the Zoom link. forms.gle/ZSso2JDAuMxinLfaA

✍️ Today is Day 13 of the Episode #500Challenge 30 days. 3 minutes. 1 powerful question posted here daily:  TODAY'S QUESTION:  𝐈𝐟 𝐲𝐨𝐮 𝐡𝐚𝐝 𝐭𝐨 𝐟𝐢𝐧𝐢𝐬𝐡 𝐲𝐨𝐮𝐫 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐩𝐫𝐨𝐣𝐞𝐜𝐭 𝐛𝐲 𝐭𝐡𝐞 𝐞𝐧𝐝 𝐨𝐟 𝐭𝐡𝐞 𝐝𝐚𝐲, 𝐰𝐡𝐚𝐭 𝐬𝐭𝐞𝐩𝐬 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐭𝐚𝐤𝐞 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰? Not next week. Not next quarter. Today. What would you do differently? You’d stop overthinking.
You’d stop organizing your sticky notes.
You’d stop chasing perfection. You’d get laser focused.
You’d ask for help.
You’d cut the fluff. You’d finally do the part you’ve been avoiding. Why? Because urgency creates clarity. Comment on today's question below. 👇 (To receive an email or text with this question, just comment "I'm in")

B O S T O N

❤️ this!

It's Paul Robeson Day in New Jersey! Last fall, we unveiled a mural at SHI Stadium celebrating the life of the actor, singer, scholar, activist and @RFootball All-American. #GoRU

We are all #freed2lead, right @F3Nation?