I am a nutritionist, keto chef, speaker and love helping others achieve optimal health. I have authored 21 books and helped clients for 20 years.
Joined March 2013
- Tweets 18,175
- Following 848
- Followers 35,016
- Likes 39,205
2,823 Photos and videos
Pinned Tweet
5 Jan 2024
Want to be #inspired ? Check out my latest #YouTube video where I interview Twila to discuss how she lost 270 pounds 💪
We discuss #cheatdays , #weightloss stalls, #Carnivore & more!
Watch here: m.youtube.com/@MariaEmmerich…
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Maria Emmerich retweeted
Jun 11
Had a great time chatting with my friend @drericwestman We talked about a lot of great topics.
Check it out here: youtu.be/FV85zW0AKGc?is=Nmbs…
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Maria Emmerich retweeted
People aren’t talking enough about progesterone! Progesterone is essential for the efficient functioning of many important bodily functions…
Thanks @MariaEmmerich for joining us on the show!
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Maria Emmerich retweeted
Do you know about the many deleterious side effect that can result from having low estrogen? Hormone replacement therapy is not a modern innovation. Even ancient civilizations recognized the dangers associated with hormonal imbalance and knew of ways to address it. @MariaEmmerich
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@MariaEmmerich is a bestselling author, nutritionist, and keto expert who transformed her own health through nutrition. Author of Keto, The Carnivore Cookbook, and more, she helps people improve metabolic health, simplify healthy living, and build a better relationship with food.
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Maria Emmerich retweeted
May 9
Perfect timing to receive @MariaEmmerich’s Cinnamon Roll Chaffles recipe!
We ended up having a friend overnight and I wanted to make the girls something special for breakfast. 😍 These were a hit and very easy!
Recipe in comments ⬇️
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Maria Emmerich retweeted
May 7
“I can’t eat mackerel or sardines out of the can…”
So don’t.
👉 Turn it into something familiar — like tuna salad
Avocado oil mayo celery green onion garlic salt
👉 Serve it on a Pure Protein Bun @MariaEmmerich
Same nutrients. Totally different experience.
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May 5
Do you have your copy yet?
keto-adapted.com/product/the…
May 5
One of the best books on health in a long time.
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May 1
Skip the sugar and make my healthy high protein snickers candy bar!
Find my recipe here: youtu.be/UAoqDKKRqBQ?si=yW2f…
#highprotein #candybar #protein
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Maria Emmerich retweeted
Apr 28
Thanks @MariaEmmerich for talking with me on your YouTube channel: youtube.com/watch?v=_SXmdNZK…
We had a great discussion and covered a lot of topics! Among them, the findings and data from our new study looking at the effectiveness of the TOWARD intervention for addressing food addiction and binge eating symptoms.
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Maria Emmerich retweeted
Apr 20
I am always picking up new cookbooks to test out and share. @MariaEmmerich is one of our favorites!
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Apr 7
I am thrilled to announce our latest book The Art of Metabolic Health is now available in paperback, hardcover and ebook format! 📖
Thank you for your support 🙏🏻 Find it at KetoMaria.com
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Apr 7
I am thrilled to announce our latest book, The Art of Metabolic Health is now available in paperback, hardcover and ebook format!
Thank you for your support 🙏🏻 Find it at KetoMaria.com
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Maria Emmerich retweeted
Apr 6
Check out Maria Emmerich
Cookbooks and online
@MariaEmmerich
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Maria Emmerich retweeted
Apr 6
Look up @MariaEmmerich she is amazing and used her recipes and guidance when I stated keto. Has YouTube and her own webpage
Good luck and welcome to healing and feeling better. I bet you move to carnivore after being on keto for a while easy transition and you’ll heal more
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Mar 30
I am so honored to be a VIP speaker at Hack Your Health in Tampa this November!
If you would like to join me at the super fun event, use code MARIA to save $100!!!!
Go here to learn more: hackyourhealth.com
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Maria Emmerich retweeted
Mar 30
Think this is oatmeal? Not a chance 😉Pure Protein Porridge is a healthy high protein substitute for oatmeal & simply delicious.
Leave it to @mariaemmerich to create a yummy protein breakfast option. She also has a recipe for French Toast & Pumpkin Spice Porridge too.
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Maria Emmerich retweeted
Mar 28
After weeks of traveling, I want an easy meal with no need to grocery shop. 🛒Breakfast Chili is the solution 🎉@mariaemmerich This is one of my top picks because I have all of the ingredients. Ready in 20 minutes & topped with eggs.Double the recipe & freeze the extra Delicious
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Mar 20
Book a life changing retreat with me!
Anessa came on my Bali retreat 4 years ago where we went to an elephant sanctuary. She was 180 pounds. After that retreat, she was inspired to change her life and transformed her health!
mariamindbodyhealth.com/even…
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Mar 18
This book is amazing! Craig spent over a month on the design and layout alone!
Mar 18
This was a labor of love over the last year and a half. Maria and I have written the best and most comprehensive book we have ever written.
We are really proud of this one. Comment “book” to get a link with all the details. Ebook available now!
keto-adapted.com/product/the…
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