Does SELF-CARE really work?
1K people did a 2-week intervention
Ps performed 3 🥰KINDNESS🥰 acts/week either TOWARD SELF or OTHERS
1. People LIKED self-kindness > other-kindness...BUT
2. Self-kindness had ⬆️ DEPRESSION, ANXIETY!
3. Other-kindness? ⬇️ dep, anx, loneliness!