Most people snack aimlessly. But what if your snack could "tilt" your entire microbiome in weeks? 🧵 New data shows pistachios are a prebiotic powerhouse that outperform even almonds for gut health. Here is why they are the holy grail of gut metabolites: (1/3)

“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” – Marcus Aurelius Let gratitude fuel your day. :-) #MorningMotivation #Morning

Dr. James Salisbury, 1860s Civil War physician. Union soldiers were dying. Not from bullets. From dysentery, scurvy, and typhoid. The military diet: Hardtack, beans, coffee. Minimal meat due to cost. Salisbury observed: Soldiers with access to beef recovered faster from everything. Wounds healed quicker. Infections cleared. Energy returned. He started prescribing pure beef. Three times daily. Nothing else. The results were so dramatic that officers started requisitioning beef specifically for sick soldiers. Salisbury published his findings in 1888: "The Relation of Alimentation and Disease." His conclusion: Most chronic diseases stem from improper fermentation in the digestive system caused by eating starches and vegetables. His prescription: Minced beef, three times daily, with hot water. For weeks or months depending on severity. He documented successful treatment of: - Tuberculosis - Rheumatism - Mental disorders - Digestive diseases - Obesity - Gout His work was hugely influential. Salisbury steak was named after him. Originally it wasn't a convenience food. It was medicine. By 1920s: Pharmaceutical companies developing antibiotics and drugs for the same conditions. By 1950s: Salisbury's work is ignored, mocked, or forgotten. Today: "Salisbury steak" is a processed meat patty with gravy served in school cafeterias. The medical application has been completely erased from history. A physician who cured chronic diseases with beef was memory-holed because his cure couldn't be patented. The pharmaceutical industry didn't just compete with his methods. They erased them from medical history entirely.

Not all fiber types found in foods have prebiotic effects Learn more about: ✅ The minimum amount of prebiotics necessary to impact #gutmicrobes ✅ Why eating more fiber-rich foods isn't enough ✅ Not all fibers work the same @ISAPPscience 👇👇👇

Peanut allergies in children drop following advice to feed the allergen to babies, study finds latimes.com/science/story/20…

Have you signed up for the AICR Healthy10 Challenge? Instill one new healthy habit per week for 10 weeks to reduce cancer risk. Start now! This week, try to replace one meat-based meal with a plant-based option instead. Sign up for the Healthy10 Challenge: healthy10challenge.org/

Are you ready to open #FNCE 2025 with @carlahall?! 🤩🙌 🎤 Find out what she has in store for her Opening Keynote Session on October 11 in her hometown of Nashville, Tennessee, and get ready to see her live in 18 days! 🎊 🔗 sm.eatright.org/Opening25

7,000 steps = 47% lower risk of death. That’s nearly the same benefit as 10,000 steps, according to data from 160,000 people across 10 countries. Realistic goals save lives. And this one fits into your lunch break. Other ways to up your step count: #ActiveLiving #HealthyHabits Reference: 1 Ding D, Nguyen B, Nau T, et al. Daily steps and health outcomes in adults: a systematic review and dose-response meta-analysis. The Lancet Public Health. Published online July 1, 2025.

Confused by blood pressure numbers? Learn more about normal ranges for systolic and diastolic blood pressure readings. ms.spr.ly/6017Uo7YZ

Your cholesterol levels show how much cholesterol is circulating in your blood. Your HDL (“good” cholesterol) is the one number you want to be high (ideally above 60). Your LDL (“bad” cholesterol) should be below 100. Your total should be below 200. 🫀 Talk with your provider about what your results mean for you and how to manage your cholesterol. You can live for many years with high cholesterol and not even know it.

Regular physical activity is a key way to keep yourself feeling young. It strengthens your muscles, boosts your energy, and improves your mood. wb.md/3Q71ZCg

Drinking one or two glasses of water before breakfast may help you lose weight. It helps curb your appetite and stimulates your metabolism to help you burn more calories. wb.md/42CEQPx

Fiber doesn't just keep your regular -- it can also help lower cholesterol, keep blood sugar stable, make it easier to lose weight, and maybe even help you live longer. wb.md/4jMjEwG

Can liver cleanses correct damage to the organ? Hepatologist Dr. Tinsay Woreta addresses these and other liver health myths. bit.ly/4jRqSiP

How to Stay Healthy on the Campaign Trail ruthfrechman.com/how-to-stay…

Thank you #Burbank ⁦@Costco⁩ for stocking The Food Is My Friend Diet. Say YES to Healthy Living!

youtube.com/watch?v=LWtJvvmZ… 75 Anti-Inflammatory Recipes to Manage Arthritis Symptoms. #Arthritis

Ripon College believes it is important to foster political discourse, civic engagement and thoughtful and respectful exchange of ideas, as such we were approached and have agreed to host a Harris for President Campaign event.

Is there a connection between #lycopene and #inflammation? Learn more in this research study. bit.ly/406yWCS

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