Taking a fresh look at health and safety / posture and ergonomics Putting people at the heart of your business
Joined May 2011
- Tweets 5,456
- Following 1,384
- Followers 1,247
- Likes 6,854
487 Photos and videos
Alison Thomson retweeted
7 Oct 2024
Walking is one of the best low-impact exercises you can do, offering a variety of health benefits, from lowering blood pressure to better sleep! Get in the habit of taking a brisk @HealthyMonday walk to set a healthy pace for the rest of the week. ow.ly/wmZR50TCmO4
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22 Apr 2024
Movement is so important #MoveItMonday
21 Apr 2024
Did you know that physical inactivity is a major contributor to heart disease deaths? Studies show roughly 35% of coronary heart disease deaths, the number one killer in the US, are linked to a lack of exercise. Move more, sit less. ❤️ buff.ly/3Qab3ql
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15 Apr 2024
I encouraged everyone to take part in a movement break while virtual networking thismorning - movement is great (and no need to save it for #MoveItMonday!)
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18 Mar 2024
Top tips for #MoveItMonday
19 Feb 2024
Sitting at a desk all day can lead to chronic pain, so why not mix things up with a few #HealthyMonday activities? Adding some stretching, walking, and even meditation can help keep you limber. Get started with the simple ideas at: ow.ly/sUkX50QCR4X
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Alison Thomson retweeted
15 Jan 2024
Every wellness journey starts with a single step... and then another. Find a creative way to add more steps to your @HealthyMonday at: ow.ly/9lA950QqqjR #MoveItMonday
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Alison Thomson retweeted
10 Mar 2024
This week is #SleepAwarenessWeek @sleepfoundation
Sleep is a vital part of our lifestyle & most of us would benefit from prioritising sleep more.
Do you know what sleep or a lack of sleep contributes to?
ALT Image from Pixabay. A denim coloured cushion/soft furnishing with a cat snuggled up facing the camera fast asleep
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12 Jan 2024
I never knew I a was a ‘hurkle-durkle’r - but apparently I am!! #LoveLanguage
12 Jan 2024
For anyone who hasn’t heard it, to ‘hurkle-durkle’, from 19th-century Scots, is to linger under the covers of a warm bed long after it’s time to get up.
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3 Jan 2024
It's the first #WiggleBreakWednesday of the year!! So whether you are back at your desk or enjoying a sofa moment it's time to build movement and a posture reset into your day (I can hear your body saying thank-you already!)
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11 Dec 2023
Great advice for #MoveItMonday
10 Oct 2023
One of the best things we can do for our mental health is to move – it's a natural mood booster. 😄
See the tips courtesy of @betterhealthnhs' #EveryMindMatters on how you can get moving for your mind and body this #WorldMentalHealthDay.
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1 Dec 2023
Ergo, my musculoskeletal helper, loved meeting everyone at The Business Show (He always knew he would be the main attraction!)
30 Nov 2023
It was amazing to meet Alison and Ergo Ergo from @SafetyElfing at the Business Show last week. He can have a job with us anytime he likes
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17 Nov 2023
Hands off Ergo - this the competition prize, it’s not for you! I can see why Ergo is so keen to get his skeletal hands on this fabulous prize from @BakkerElkhuizen . If you want to win it too (and who wouldn’t!) then visit me on Stand W38 on 22nd / 23rd November @WFH_Live
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16 Nov 2023
#SneakPreview - a still of the opening slide of my talk! Come and find out how you can ‘Be more astronaut’ next Wednesday 22nd at 11.45 in @WFH_Live zone of The Business Show.
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15 Nov 2023
Eeek - it's only a week to go! Come and see us on Stand w38 and hear my talk in Theatre 5 at11.45 on Weds 22nd! #ExcitedElf
15 Nov 2023
𝟏 𝐖𝐄𝐄𝐊 𝐓𝐎 𝐆𝐎!
Time flies! We are now a week out from the show and our team is excited to host one of the best editions of Working From Home Live to date!
Why not join us at the show, you can grab your FREE ticket here: bit.ly/3FbWFYU
#WorkingFromHomeLive
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Alison Thomson retweeted
15 Nov 2023
𝟏 𝐖𝐄𝐄𝐊 𝐓𝐎 𝐆𝐎!
Time flies! We are now a week out from the show and our team is excited to host one of the best editions of Working From Home Live to date!
Why not join us at the show, you can grab your FREE ticket here: bit.ly/3FbWFYU
#WorkingFromHomeLive
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14 Nov 2023
A sneak preview of all the activities we are hosting on Stand W38 @WFH_Live ! We are going to be having a lot of fun on Stand W38 - will you be joining us?
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13 Nov 2023
I’m a huge fan of #HabitStacking for easily building #movement into your day! You can find out more in the this helpful guide #MoveItMonday
16 Oct 2023
Habit stacking is one simple way to fit more fitness into your #MoveItMonday! Try our ideas for working a little workout into your pre-work routine or comment with your own habit-stacking hacks. ow.ly/3CjG50PE4pC
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Alison Thomson retweeted
16 Oct 2023
Habit stacking is one simple way to fit more fitness into your #MoveItMonday! Try our ideas for working a little workout into your pre-work routine or comment with your own habit-stacking hacks. ow.ly/3CjG50PE4pC
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Alison Thomson retweeted
2 Oct 2023
How about making this October a #Walktober? Walking is a great exercise, stress-reliever, brain booster, and a superb way to connect with friends and family. Plus, for many of us its autumn and a beautiful time to be outdoors!
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4 Sep 2023
It’s #MoveItMonday - how are you going to build movement into your day? It doesn’t have to be a big exercise session - our bodies notice and love every chance to move #SitLess #MoveMore
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